SCALLOPS OVER WILTED SPINACH PARMESAN RISOTTO - SKINNYTASTE
Scallops over Wilted Spinach Parmesan Risotto
Provided by Gina
Categories Dinner
Total Time 40 minutes
Prep Time 5 minutes
Cook Time 35 minutes
Yield 3
Number Of Ingredients 14
Steps:
- For the risotto:
- For the scallops:
Nutrition Facts : ServingSize 3 /4 cup risotto and 5 oz scallops/spinach, Calories 481 kcal, CarbohydrateContent 16 g, ProteinContent 23.5 g, FatContent 17 g, SaturatedFatContent 2 g, CholesterolContent 67 mg, SodiumContent 628 mg, FiberContent 2.5 g, SugarContent 1.3 g
SCALLOPS WITH WILTED SPINACH RECIPE: HOW TO MAKE IT
Two of my favorite foods are bacon and seafood. In this dish, I get them together with white wine, shallots and baby spinach. Serve with bread to soak up the tasty broth. —Deborah Williams, Peoria, Arizona
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large nonstick skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 2 tablespoons. Wipe skillet clean if necessary., Pat scallops dry with paper towels. In same skillet, heat 1 tablespoon drippings over medium-high heat. Add scallops; cook until golden brown and firm, 2-3 minutes on each side. Remove from pan; keep warm., Heat remaining drippings in same pan over medium-high heat. Add shallots; cook and stir until tender, 2-3 minutes. Add wine; bring to a boil, stirring to loosen browned bits from pan. Add spinach; cook and stir until wilted, 1-2 minutes. Stir in bacon. Serve with scallops.
Nutrition Facts : Calories 247 calories, FatContent 11g fat (4g saturated fat), CholesterolContent 56mg cholesterol, SodiumContent 964mg sodium, CarbohydrateContent 12g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 26g protein.
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