HOW TO MAKE BREADED SHRIMP RECIPES

Name: Healthy Breaded Shrimp
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: Italian
Ingredients: 16 oz jumbo shrimp (peeled and deveined (weight after peeling 12.5 oz)); salt and pepper to taste; 1/4 cup egg substitute (egg beaters); 6 tbsp whole wheat Italian seasoned breadcrumbs; 2 tbsp panko; 2 tbsp grated parmesan cheese; Cooking spray (I used my Smart Balance)

BREADED SHRIMP - SKINNYTASTE

Breaded Shrimp - Skinnytaste image

Delicious and healthy baked breaded shrimp, without the added fat. Jumbo shrimp, coated with seasoned breadcrumbs, panko and grated cheese, then baked until golden.

Provided by Gina

Categories Dinner

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 7

Ingredients

16 oz jumbo shrimp (peeled and deveined (weight after peeling 12.5 oz))
salt and pepper to taste
1/4 cup egg substitute (egg beaters)
6 tbsp whole wheat Italian seasoned breadcrumbs
2 tbsp panko
2 tbsp grated parmesan cheese
Cooking spray (I used my Smart Balance)

Steps:

Preheat oven to 450°.
Spray a baking sheet with cooking spray.
Put the egg beaters in one bowl, and the breadcrumbs, panko and parmesan cheese in another.
Wash and dry the shrimp.
Season shrimp with salt and pepper, then put a few at a time in the bowl with the egg beaters to coat.
Put a few pieces of shrimp at a time into the breadcrumb mixture to coat, then on a baking sheet.
Once all the shrimp is breaded, if you still have crumbs left, re-dip the shrimp back into the egg beaters and then back into crumbs and back onto the baking sheet.
Spray the top of the shrimp generously with baking spray then bake in the middle rack for about 6-7 minutes.
Turn shrimp over then cook another 3 minutes or until cooked though.
Remove from oven and serve right away with lemon wedges.

Nutrition Facts : ServingSize 1 /4th, Calories 134.6 kcal, CarbohydrateContent 9.5 g, ProteinContent 18.2 g, FatContent 2.1 g, SodiumContent 424.4 mg, FiberContent 0.6 g, SugarContent 0.8 g

BREADED SHRIMP RECIPE - FOOD.COM - FOOD.COM - RECIPES ...

Breaded Shrimp Recipe - Food.com - Food.com - Recipes ... image

Make and share this Breaded Shrimp recipe from Food.com.

Total Time 18 minutes

Prep Time 8 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb large shrimp (peel and deveined, and butterflied if you choose)
4 cups water
1 1/2 cups cornstarch
2 eggs
2 cups breadcrumbs
3/4 teaspoon garlic powder
3/4 teaspoon onion powder
oil (for deep frying)

Steps:

In a large bowl mix water, cornstarch and eggs. On a plate or using a shaker bag mix breadcrumbs, onion and garlic powder.
Dip the shrimp into the cornstarch mixture until completely coated and then roll them in the bread crumb mixture. Stir the cornstarch batter, and then dip the shrimp back into the mixture and roll in breadcrumbs once more.
Deep fry shrimp in batches until golden brown. Drain on paper towels.

Nutrition Facts : Calories 556.7, FatContent 7.3, SaturatedFatContent 1.8, CholesterolContent 278.6, SodiumContent 608, CarbohydrateContent 84.7, FiberContent 2.9, SugarContent 3.8, ProteinContent 33.7

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