BAGEL RECIPES - BBC GOOD FOOD
Make a batch of homemade bagels for a hearty breakfast or lunch. Or use ready-made versions of these bread rings to make scrumptious sandwiches and toasties.
Provided by Good Food team
Number Of Ingredients 1
BAGEL EGG IN A HOLE WITH SMASHED AVOCADO RECIPE: HO…
A tasty spin on a classic recipe, this bagel egg in a hole features an egg fried inside a bagel with avocado on top. It's a perfectly quick healthy breakfast or dinner! —Erin Clarke, WellPlated.com
Provided by Taste of Home
Total Time 0 minutes
Prep Time 0 minutes
Cook Time 0 minutes
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, mash avocado; stir in salt, pepper and, if desired, pepper flakes. , Using a paring knife or round cutter, enlarge center hole to at least 1-1/2-in. in width. Spread butter on cut side of bagel. Place bagel, butter sides down, in a skillet over medium heat. Cook until golden brown, 1-2 minutes; remove to plate. Spread avocado mixture over browned sides, building up outside edge slightly., Return bagel to skillet, avocado sides up. Crack egg into center hole. Cook, covered, over medium heat until egg is cooked to desired degree of doneness. Transfer to serving plate; garnish as desired.
Nutrition Facts : Calories 306 calories, FatContent 19g fat (6g saturated fat), CholesterolContent 108mg cholesterol, SodiumContent 492mg sodium, CarbohydrateContent 27g carbohydrate (3g sugars, FiberContent 8g fiber), ProteinContent 10g protein.
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