KAI-LAN RECIPES
DIM SUM STYLE GAI-LAN (CHINESE BROCCOLI) RECIPE - FOOD.COM
This tastes just like the Gai-Lan that my DBF and I get when we go to Dim Sum on Sundays. It is really easy to make at home. It is similar to regular broccoli but it is slightly milder and has broad flat leaves instead of florets. If you can't find Gai Lan, you can substitute broccolini. The baking soda helps the broccoli retain its green color while cooking.
Total Time 15 minutes
Prep Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Gai Lan: Rinse gai lan and trim the end of the stems. Bring eight cups of water to a boil in a large saucepan or stock pot. Stir in salt, baking soda, garlic and ginger. Add gai-lan. Cover and simmer about 4 minutes, until the gai lan turns bright green and is tender-crisp. Drain and serve drizzled with the oyster sauce and sprinkled with sesame seeds.
- Sauce: Mix oyster sauce with water or broth, mirin and sugar in a small saucepan. Bring to a boil to melt the sugar. Remove from heat.
Nutrition Facts : Calories 35.5, FatContent 1.2, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 1870.1, CarbohydrateContent 5.7, FiberContent 0.4, SugarContent 3.2, ProteinContent 0.7
GAI LAN (CHINESE BROCCOLI ) WITH OYSTER SAUCE RECIPE ...
Very quick and delicious preparation for gai lan or kai lan. Gai lan is sometimes referred to as Chinese broccoli. The stalks are thinner than regular broccoli and as a bonus you also get to eat beautiful yellow gai lan flowers that are often bundled together. This dish is often served at dim sum restaurants. Cooking time is very, very quick and should not be overcooked.
Total Time 8 minutes
Prep Time 0S
Cook Time 8 minutes
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Wash the gai lan and trim the ends of stalk (about 1/2 inch) and discard the ends.
- Mix the chicken stock, sake, and sugar in a small bowl and set aside.
- In a large wok or pan heat 1 1/2 T vegetable oil over medium heat. Add the garlic cloves and cook until lightly golden about 1 to 2 minutes. Be careful you do not burn the garlic.
- Turn the heat to high and add the ginger and cook for 15 to 20 seconds and add gai lan stalks.
- With a large spoon or spatula scoop up the oil and bathe the gai lan stalks for about 1 minute.
- Pour the chicken stock mixture and immediately cover the wok or the pan with a tight fitting lid.
- Turn down the heat to medium and let gai lan steam for about 3-4 minutes. You should be able to easily pierce with the stalks with a fork.
- Remove the gai lan to a plate, leaving any remaining stock mixture in the wok or the pan and add oyster sauce and sesame oil. Cook for about 1 minute on medium high and pour the sauce over the cooked gai lan and serve.
Nutrition Facts : Calories 77.6, FatContent 6.5, SaturatedFatContent 0.9, CholesterolContent 0.5, SodiumContent 390.9, CarbohydrateContent 3.5, FiberContent 0.1, SugarContent 0.8, ProteinContent 0.7
43 EASY AND TASTY KAI LAN RECIPES BY HOME COOKS - COOKPAD
chicken thigh • Kai lan vegetable • soy sauce (sauce) • cooking sake (sauce) • honey or maple syrup (sauce) • water (sauce) • salt and pepper • olive oil Miruku Kai Lan with carrots
From cookpad.com
From cookpad.com
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STIR-FRIED KAILAN WITH GARLIC AND OYSTER SAUCE - FOODELICACY
12/09/2015 · When oil is hot, tip in the minced garlic and stir fry continuously until garlic just starts to turn a light golden brown. Turn off the heat and remove garlic immediately with a slotted spoon (Note: Garlic burns quickly once it turns golden brown, and will taste bitter). Leave the garlic-infused oil in the wok.
From foodelicacy.com
From foodelicacy.com
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10 BEST CHINESE BROCCOLI GAI LAN RECIPES | YUMMLY
water, kai lan, sugar, cooking oil, light soy sauce, oyster sauce and 3 more Make Ahead Chilled Chinese Broccoli asian test kitchen Chinese broccoli, dark soy sauce, oyster sauce, garlic, hot water
From yummly.com
From yummly.com
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HONG KONG KAI LAN WITH OYSTER SAUCE - KUALI
08/05/1998 · Blanch kai lan for 30 seconds, drain and place on a serving plate. Heat oil in a wok and saute garlic till fragrant and golden brown. Dish up garlic and remove half the oil. Add sesame oil and cooking wine. Stir in combined sauce ingredients and mushrooms. Bring to a quick boil.
From kuali.com
From kuali.com
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STIR-FRIED KAI LAN WITH GARLIC - MORGANE RECIPES - YOUTUBE
19/02/2018 · Stir-Fried Kai Lan With Garlic - Morgane Recipes - YouTube. Stir-Fried Kai Lan With Garlic - Morgane Recipes. Watch later. Share. Copy link. Info. Shopping. Tap to unmute. If playback doesn't ...
From youtube.com
From youtube.com
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STIR-FRIED BABY KAI LAN WITH GARLIC (?????) – MY WOK LIFE
08/03/2010 · Ingredients 300 – 350 grams of Baby Kai-Lan, trimmed and rinsed 2 cloves of garlic, finely minced Pinch of sugar Pinch of salt and pepper. 1 tablespoon of cooking oil. Optional: Handful of canned Pacific clams 2 teaspoons of oyster sauce. Method 1) Heat wok with oil over high heat. Add garlic and stir-fry for about 10 seconds till fragrant, but not browned.
From mywoklife.com
From mywoklife.com
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CHINESE BROCCOLI WITH OYSTER SAUCE (GAI LAN) | RECIPETIN EATS
06/02/2020 · This is a recipe for the Chinese Broccoli dish that is one of the most popular vegetable dishes at Yum Cha (Dim Sum). Steamed Chinese Broccoli (called Gai Lan) drizzled with a fabulous garlic ginger Oyster Sauce. Despite what you may read in other recipes, it’s not just plain Oyster Sauce – you need other flavourings!
From recipetineats.com
From recipetineats.com
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HONG KONG KAI LAN WITH OYSTER SAUCE - KUALI
Add 1/4 tsp sugar, 1/2 tsp cooking oil and pinch of bicarbonate of soda. Blanch kai lan for 30 seconds, drain and place on a serving plate. Heat oil in a wok and saute garlic till fragrant and golden brown. Dish up garlic and remove half the oil. Add sesame oil and cooking wine.
From kuali.com
From kuali.com
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STIR-FRIED KAI LAN WITH GARLIC - MORGANE RECIPES - YOUTUBE
19/02/2018 · Kai-lan is also called Chinese broccoli. Everything can be eaten in this vegetable. It is used a lot in the Chinese cooking. I show you how to simply stir-fr...
From youtube.com
From youtube.com
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STIR-FRIED KAILAN RECIPE | NOOB COOK RECIPES
31/05/2011 · Get this recipe on the next page >> This is a very easy recipe for stir-frying kailan using oyster sauce. I don’t used to love vegetables, but now I do. A simple plate of vegetables stir fry is a happy side dish for dinner. I usually buy 2 packets of vegetables for 2 persons, if not there will not be enough.
From noobcook.com
From noobcook.com
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HONG KONG KAI LAN WITH BLENDED CHICKEN MEAT - KUALI
Instructions. Blanch kai lan in hot water. Drain and set aside. Mix chicken and chicken stock, stirring well. Wipe kai lan dry with clean kitchen towel and sprinkle with hong kong flour. Pour chicken stock mixture into wok. Place over strong flame and turn off heat as soon as the mixture boils. Dip kai lan into the mixture.
From kuali.com
From kuali.com
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THE BEST CHINESE BROCCOLI AKA GAI LAN TWO WAYS · I AM A ...
24/06/2021 · Gai lan, kai lan, Chinese broccoli, or Chinese kale, is a leafy green vegetable with thickish stems and small florets. It belongs to the cabbage group and tastes kind of like broccoli. If you’ve had broccolini, it’s very similar because broccolini is a hybrid between broccoli and gai lan.
From iamafoodblog.com
From iamafoodblog.com
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CHINESE BROCCOLI (GAI LAN) WITH MINCED ... - SALU SALO RECIPES
Instructions. Prepare gai lan by trimming the hard end of the stems and rinsing thoroughly. Set aside. Combine water and salt in a pan and bring to a boil over medium high heat. Add gai lan and minced garlic. Lower heat to medium, cover and cook until most liquid has evaporated and stem is tender when pierced with a fork, around 4-5 minutes.
From salu-salo.com
From salu-salo.com
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STIR FRY GAI LAN (CHINESE BROCCOLI) - ROTI N RICE
15/05/2013 · Sauté ginger for about 1 minute. Stir in garlic for 30 seconds. Add the gai lan stems and mushrooms (if using). Fry for about 2 minutes. Now, add the gai lan leaves, soy sauce, and Shao Hsing cooking wine. Stir fry for 1 to 2 minutes. gai lan leaves should be wilted but still crunchy. Pour in cornstarch mixture.
From rotinrice.com
From rotinrice.com
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CHINESE BROCCOLI WITH OYSTER SAUCE RECIPE (GAI LAN ...
24/04/2007 · Turn the heat to medium and let the vegetable steam for 3-4 minutes, until stalks can be easily pierced with a paring knife or fork. Remove the gai lan to a plate, leaving any remaining stock mixture in the wok. To the wok, add the oyster sauce and sesame oil and bubble and thicken on high for 1 minute.
From steamykitchen.com
From steamykitchen.com
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CHINESE BROCCOLI WITH GARLIC- SOY SAUCE | ASIAN COOKING MOM
04/01/2020 · January 4, 2020 Jump to Recipe Print Recipe. Chinese Broccoli, also called kai lan or jie lan, is a common leafy vegetable that is widely enjoyed in China and Southeast Asia. Chinese broccoli has a similar taste to its western cousin broccoli; crisp and slightly bitter. There are many different ways to cook it, usually involving stir fry or ...
From asiancookingmom.com
From asiancookingmom.com
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