HOW TO CUT ZUCCHINI PASTA RECIPES

LOW-CARB ZUCCHINI PASTA | ALLRECIPES

Low-Carb Zucchini Pasta | Allrecipes image

If you are a pasta lover and need a low-carb version closer to the real thing than spaghetti squash, you have found your match! This is a great recipe for one; super-quick and super-versatile. Serve with your favorite sauce.

Provided by DinnerMomma

Categories Side Dish Vegetables Squash Zucchini

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 1 serving

Number Of Ingredients 4

Ingredients

2 zucchinis, peeled
1 tablespoon olive oil
¼ cup water
salt and ground black pepper to taste

Steps:

Cut lengthwise slices from zucchini using a vegetable peeler, stopping when the seeds are reached. Turn zucchini over and continue 'peeling' until all the zucchini is in long strips; discard seeds. Slice the zucchini into thinner strips resembling spaghetti.
Heat olive oil in a skillet over medium heat; cook and stir zucchini in the hot oil for 1 minute. Add water and cook until zucchini is softened, 5 to 7 minutes. Season with salt and pepper.

Nutrition Facts : Calories 157.1 calories, CarbohydrateContent 7.9 g, FatContent 13.9 g, FiberContent 2.6 g, ProteinContent 2.9 g, SaturatedFatContent 2 g, SodiumContent 180.7 mg, SugarContent 4.1 g

ZUCCHINI PASTA RECIPE | ALLRECIPES

Zucchini Pasta Recipe | Allrecipes image

Pasta with zucchini in a garlicky sauce. Serve with crusty bread and a chilled white wine, if desired.

Provided by ELLENC

Categories Fruits and Vegetables Vegetables Squash

Yield 8 servings

Number Of Ingredients 8

Ingredients

1 pound rotini pasta
5 small zucchini, sliced
? cup olive oil
4 cloves garlic, minced
1 pinch crushed red pepper flakes
? cup chopped fresh parsley
salt and pepper to taste
½ cup grated Parmesan cheese

Steps:

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente. Drain and reserve.
Fill a medium sauce pan with lightly salted water. Add zucchini and bring to a boil; boil for 10 minutes or until tender.
In a large skillet, saute garlic in oil and hot pepper flakes. Add drained zucchini and parsley, then mix all together and simmer for 5 to 10 minutes. Toss with pasta; then add cheese and salt and pepper to taste, and serve.

Nutrition Facts : Calories 319.8 calories, CarbohydrateContent 44.7 g, CholesterolContent 4.4 mg, FatContent 11.9 g, FiberContent 2.9 g, ProteinContent 10.5 g, SaturatedFatContent 2.4 g, SodiumContent 88.6 mg, SugarContent 3.3 g

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