HEALTHY TAMALE RECIPE RECIPES

Name: Slow Cooker Tamale Pie
Prep time: 25 min
Cook time: 7 h
Total time: 7 h 25 min
Yield: 8 servings.
Cuisine: North America, Mexican
Ingredients: 1 pound ground beef; 1 teaspoon ground cumin; 1/2 teaspoon salt; 1/2 teaspoon chili powder; 1/4 teaspoon pepper; 1 can (15 ounces) black beans, rinsed and drained; 1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained; 1 can (11 ounces) whole kernel corn, drained; 1 can (10 ounces) enchilada sauce; 2 green onions, chopped; 1/4 cup minced fresh cilantro; 1 package (8-1/2 ounces) cornbread/muffin mix; 2 large eggs; 1 cup shredded Mexican cheese blend; Sour cream and additional minced fresh cilantro, optional

SLOW COOKER TAMALE PIE RECIPE: HOW TO MAKE IT

Slow Cooker Tamale Pie Recipe: How to Make It image

Canned beans and cornbread muffin mix speed up the prep on this crowd-pleasing main dish that’s perfect for busy evenings and carry-in dinners. —Jill Pokrivka, York, Pennsylvania

Provided by Taste of Home

Categories Dinner

Total Time 07 hours 25 minutes

Prep Time 25 minutes

Cook Time 07 hours 00 minutes

Yield 8 servings.

Number Of Ingredients 15

Ingredients

1 pound ground beef
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon chili powder
1/4 teaspoon pepper
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
1 can (11 ounces) whole kernel corn, drained
1 can (10 ounces) enchilada sauce
2 green onions, chopped
1/4 cup minced fresh cilantro
1 package (8-1/2 ounces) cornbread/muffin mix
2 large eggs
1 cup shredded Mexican cheese blend
Sour cream and additional minced fresh cilantro, optional

Steps:

In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the cumin, salt, chili powder and pepper. , Transfer to a 4-qt. slow cooker; stir in the beans, tomatoes, corn, enchilada sauce, onions and cilantro. Cover and cook on low for 6-8 hours or until heated through., In a small bowl, combine muffin mix and eggs; spoon over meat mixture. Cover and cook 1 hour longer or until a toothpick inserted in the center comes out clean., Sprinkle with cheese; cover and let stand for 5 minutes. Serve with sour cream and additional cilantro if desired.

Nutrition Facts : Calories 393 calories, FatContent 17g fat (6g saturated fat), CholesterolContent 95mg cholesterol, SodiumContent 1066mg sodium, CarbohydrateContent 38g carbohydrate (11g sugars, FiberContent 6g fiber), ProteinContent 21g protein.

CHICKEN TAMALE PIE RECIPE | FOOD NETWORK KITCHEN | FOOD ...

Chicken Tamale Pie Recipe | Food Network Kitchen | Food ... image

Provided by Food Network Kitchen

Categories main-dish

Total Time 1 hours 0 minutes

Prep Time 5 minutes

Cook Time 40 minutes

Yield 6 servings

Number Of Ingredients 11

Ingredients

3 cups diced cooked chicken (about 12 ounces)
1 1/2 cups prepared salsa
One 15-ounce can black beans, drained and rinsed
1 1/2 cups chicken broth
1 tablespoon chili powder
2 scallions (white and green parts), sliced
3/4 cup cornmeal
1 cup shredded sharp Cheddar cheese
1 tablespoon unsalted butter
Kosher salt and freshly ground black pepper
Sour cream, for serving

Steps:

Preheat the oven to 400 degrees F.
Heat the chicken, salsa, beans, 1/2 cup of the broth and the chili powder in a 10-inch cast-iron skillet over medium heat, stirring, until simmering. Stir in the scallions and remove from the heat.
Meanwhile, combine the cornmeal with the remaining 1 cup broth and 1 cup water in a medium pan. Bring to a simmer over medium heat, stirring, until very thick, 5 to 7 minutes. Remove from the heat and stir in the cheese and butter. Season with 1/4 teaspoon salt and 1/4 teaspoon pepper.
Spread the cornmeal mixture over the filling and bake until cooked through, about 30 minutes. Let stand for 15 minutes. Serve with sour cream.

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