HEALTHY PINEAPPLE WHIP RECIPES

Name: Healthy Pineapple Whip {Paleo}
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: American
Ingredients: 1 fresh pineapple, cut into chunks and frozen (about 6 1/2 cups); 1/2 to 1 cup cold organic coconut milk; Juice of 1/2 organic lime; 1-2 tablespoons raw, light-colored honey - optional

PALEO HEALTHY PINEAPPLE WHIP | RECIPES TO NOURISH

Paleo Healthy Pineapple Whip | Recipes to Nourish image

This Healthy Pineapple Whip is so easy to make and crazy good! Super creamy and refreshing, this mouthwatering frozen treat has 3 ingredients, no refined sweeteners and whips up in minutes.

Provided by Emily

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0S

Yield 2

Number Of Ingredients 4

Ingredients

1 fresh pineapple, cut into chunks and frozen (about 6 1/2 cups)
1/2 to 1 cup cold organic coconut milk
Juice of 1/2 organic lime
1-2 tablespoons raw, light-colored honey - optional

Steps:

Remove the frozen pineapple from the freezer and allow it to sit at room temperature for about 3 minutes.
In a high-powered blender, add the frozen pineapple, 1/2 cup cold coconut milk, lime juice and optional honey. Begin to pulse the blender, only adding a little extra coconut milk if needed to blend, scraping down the sides as necessary. The pineapple whip should be smooth and blended into a "soft-serve" consistency. Only add extra coconut milk as needed so you don't end up with a thinner consistency.
Enjoy immediately!

Nutrition Facts : Calories 243 calories, CarbohydrateContent 27 grams carbohydrates, CholesterolContent 0 milligrams cholesterol, FatContent 16 grams fat, FiberContent 1 grams fiber, ProteinContent 2 grams protein, SaturatedFatContent 14 grams saturated fat, ServingSize 1, SodiumContent 59 grams sodium, SugarContent 21 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 1 grams unsaturated fat

PINEAPPLE WHIP RECIPE | ALLRECIPES

Pineapple Whip Recipe | Allrecipes image

This homemade pineapple ice cream is reminiscent of the infamous 'Dole Whip' at Disney®. This version packs great pineapple flavor but it more smooth and creamy. Make this a float by dishing the ice cream into a glass and pour pineapple juice over it and top with whipped cream. This is a refreshing summer treat!

Provided by House of Aqua

Categories Desserts Frozen Dessert Recipes Ice Cream

Total Time 6 hours 40 minutes

Prep Time 10 minutes

Yield 6 servings

Number Of Ingredients 4

Ingredients

1 cup heavy whipping cream
6 fluid ounces pineapple juice (such as Dole®)
? cup white sugar
1 teaspoon fresh lemon juice

Steps:

Whisk cream, pineapple juice, and sugar in a bowl until sugar is dissolved; stir in lemon juice. Refrigerate until well chilled, at least 6 hours.
Transfer pineapple mixture to an ice cream maker and process according to manufacturer's instructions.

Nutrition Facts : Calories 196.7 calories, CarbohydrateContent 16.3 g, CholesterolContent 54.3 mg, FatContent 14.7 g, FiberContent 0.1 g, ProteinContent 0.9 g, SaturatedFatContent 9.1 g, SodiumContent 15.7 mg, SugarContent 14.3 g

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