FLAKED SALMON SALAD WITH HONEY DRESSING RECIPE | BBC GOOD FOOD
A simple salad of lean, omega-rich fish with sugar snap peas, avocado and a sweet soy vinaigrette
Provided by Jennifer Irvine
Categories Lunch
Total Time 10 minutes
Prep Time 10 minutes
Yield 2
Number Of Ingredients 10
Steps:
- For the dressing, put the honey and hot water in a jar, and shake vigorously to loosen the honey. Add the other dressing ingredients and mix well.
- Put the salad leaves, sugar snap peas and avocado in a large bowl or plastic container, and mix together. Scatter the salmon and the coriander on top. Serve directly from the bowl with the dressing on the side.
Nutrition Facts : Calories 449 calories, FatContent 32 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 13 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 7 grams fiber, ProteinContent 25 grams protein, SodiumContent 1.2 milligram of sodium
FLAKED SALMON SALAD WITH HONEY DRESSING RECIPE | BBC GOOD FOOD
A simple salad of lean, omega-rich fish with sugar snap peas, avocado and a sweet soy vinaigrette
Provided by Jennifer Irvine
Categories Lunch
Total Time 10 minutes
Prep Time 10 minutes
Yield 2
Number Of Ingredients 10
Steps:
- For the dressing, put the honey and hot water in a jar, and shake vigorously to loosen the honey. Add the other dressing ingredients and mix well.
- Put the salad leaves, sugar snap peas and avocado in a large bowl or plastic container, and mix together. Scatter the salmon and the coriander on top. Serve directly from the bowl with the dressing on the side.
Nutrition Facts : Calories 449 calories, FatContent 32 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 13 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 7 grams fiber, ProteinContent 25 grams protein, SodiumContent 1.2 milligram of sodium
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BALSAMIC-SALMON SPINACH SALAD RECIPE: HOW TO MAKE IT
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Total Time 20 minutes
Category Lunch
Calories 265 calories per serving
- Drizzle salmon with 1 tablespoon vinaigrette. Place on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Cut salmon into 2 pieces., Meanwhile, in a large bowl, toss spinach with remaining vinaigrette. Divide between 2 plates. Top with the salmon, avocado, walnuts, sunflower kernels and cranberries.
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