FLOURLESS BANANA CAKE RECIPES

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FLOURLESS BANANA HONEY CAKE RECIPE | ALLRECIPES



Flourless Banana Honey Cake Recipe | Allrecipes image

This is a gluten-free and sugar-free recipe. Hope you enjoy! Any suggestions to improve it are welcome.

Provided by Zombie

Categories     Desserts    Fruit Desserts    Banana Dessert Recipes

Total Time 1 hours 15 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 1 loaf cake

Number Of Ingredients 9

3 ripe bananas
? cup honey
3 tablespoons vegetable oil
3 eggs, separated
? cup chopped walnuts
1 teaspoon ground cinnamon, or to taste
1 teaspoon ground nutmeg, or to taste
1 teaspoon ground allspice, or to taste
salt to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Place bananas on a baking sheet and prick peels with a fork.
  • Bake bananas in the preheated oven until peels turn black and flesh is very tender and mushy, 15 to 20 minutes. Remove from oven and let cool to room temperature, about 20 minutes.
  • Reduce oven temperature to 350 degrees F (175 degrees C). Lightly grease a loaf pan.
  • Split banana peels with a sharp knife and transfer flesh to a large bowl. Add honey and oil; beat with an electric mixer on low speed until combined. Beat in egg yolks 1 at a time. Add walnuts, cinnamon, nutmeg, and allspice to the batter.
  • Beat egg whites with salt in a glass, metal, or ceramic bowl until soft peaks form.
  • Fold beaten egg whites into the batter. Pour into the prepared loaf pan.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes. Invert onto a plate and let cool.

Nutrition Facts : Calories 186.3 calories, CarbohydrateContent 23.1 g, CholesterolContent 61.4 mg, FatContent 10.2 g, FiberContent 1.8 g, ProteinContent 3.4 g, SaturatedFatContent 1.8 g, SodiumContent 43.9 mg, SugarContent 17.4 g

FLOURLESS BANANA PANCAKES RECIPE | ALLRECIPES



Flourless Banana Pancakes Recipe | Allrecipes image

I know it sounds like a weird recipe, but it's amazing and so healthy for you! Gluten-free alternative to pancakes. Enjoy with your favorite fruit topping or serve plain with honey.

Provided by Roseanna McGuire

Categories     Breakfast and Brunch    Pancake Recipes    Banana Pancake Recipes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2 servings

Number Of Ingredients 5

1 very ripe banana, mashed
2 eggs, beaten
2 tablespoons ground flax seed
¼ teaspoon pure vanilla extract
2 tablespoons coconut oil

Steps:

  • Mix banana and eggs together in a bowl until smooth. Add ground flax seed and vanilla extract; mix batter well.
  • Heat coconut oil in a small skillet over medium-low heat. Scoop batter, about 1/4 cup per pancake, onto the skillet and cook until the center starts to bubble, about 30 seconds. Flip pancakes and cook until bottoms are lightly browned, 1 to 2 minutes more.

Nutrition Facts : Calories 283 calories, CarbohydrateContent 16 g, CholesterolContent 186 mg, FatContent 22.1 g, FiberContent 3.4 g, ProteinContent 8.2 g, SaturatedFatContent 14.4 g, SodiumContent 72.7 mg, SugarContent 7.8 g

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FLOURLESS BANANA PANCAKES RECIPE | ALLRECIPES
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