BROCCOLI SHRIMP PASTA RECIPES

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SHRIMP & BROCCOLI PASTA RECIPE | EATINGWELL



Shrimp & Broccoli Pasta Recipe | EatingWell image

The corkscrew-shaped rotini pasta and broccoli florets do such a great job of holding the cream cheese sauce in this easy shrimp-and-broccoli pasta.

Provided by Liz Mervosh

Categories     Healthy Pasta Main Dish Recipes

Total Time 35 minutes

Number Of Ingredients 11

8 ounces whole-wheat rotini pasta
4 cups broccoli florets
1?½ tablespoons extra-virgin olive oil
2 large cloves garlic, thinly sliced
12 ounces large raw shrimp, peeled and deveined
¼ teaspoon crushed red pepper
½ cup plus 1 tablespoon chive-and-onion cream cheese
? cup half-and-half
1?½ tablespoons chopped fresh tarragon
1 tablespoon lemon juice
¼ teaspoon salt

Steps:

  • Bring a large pot of water to a boil. Add pasta; cook, undisturbed, for 6 minutes. Add broccoli to the pot; cook, undisturbed, until the pasta is al dente and the broccoli is tender-crisp, 2 to 3 minutes. Drain, reserving 1/2 cup cooking water.
  • Heat oil in a deep, large skillet over medium heat. Add garlic; cook, stirring often, until softened, about 1 minute. Add shrimp and crushed red pepper; cook, stirring and turning the shrimp often, until the shrimp are just slightly translucent in the center, 2 to 3 minutes. Increase heat to medium-high; stir in cream cheese, half-and-half and the reserved 1/2 cup cooking water. Cook, stirring constantly, until the sauce is smooth and slightly thickened, about 3 minutes. Add the pasta-broccoli mixture, tarragon, lemon juice and salt; cook, stirring constantly, until the sauce coats the pasta, about 2 minutes.

Nutrition Facts : Calories 479 calories, CarbohydrateContent 56 g, CholesterolContent 137 mg, FatContent 19 g, FiberContent 8 g, ProteinContent 26 g, SaturatedFatContent 8 g, SodiumContent 479 mg, SugarContent 4 g

GARLIC SHRIMP AND BROCCOLI PASTA RECIPE - FOOD.COM



Garlic Shrimp and Broccoli Pasta Recipe - Food.com image

Another light great tasting pasta. I love all the garlic. You can adjust the heat by playing with the pepper flakes!

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 6 serving(s)

Number Of Ingredients 11

10 -12 cloves garlic
1 cup chicken stock
7 ounces angel hair pasta
2 tablespoons water
1 lb broccoli floret
1/2 cup white onion
1/2 lb uncooked medium shrimp, peeled,deveined and halved
1/2 cup fresh dill, chopped
1/8 teaspoon red pepper flakes (more for a bit more kick)
salt
pepper

Steps:

  • Put the garlic and stock in a small sauce pan and bring to boil.
  • Reduce the heat to low and cover.
  • Simmer for about 20 minutes or until the garlic is soft enough to mash with a fork.
  • Transfer the contents of the pan to a food processor or blender and puree until smooth.
  • Set aside Bring large pot of water to boil.
  • Add the pasta, stirring to make sure the strands don't stick together, and cook over high heat to desired tenderness.
  • Meanwhile, put 1 Tbs of the water in a nonstick frying pan and bring to a boil over medium.
  • Add the broccoli and onion, reduce the heat to low, cover, and cook for 3 minutes.
  • Add the shrimp, dill, and the remaining Tbs of water.
  • Stir, recover and cook for 4-5 minutes until shrimp is pink.
  • Remove from heat When the pasta is done, drain and return it to the pot over very low heat.
  • Add the garlic puree and mix well to coat the pasta.
  • Add the broccoli shrimp mix and the seasonings.
  • Toss together until well blended and serve immediately.

Nutrition Facts : Calories 199.1, FatContent 1.7, SaturatedFatContent 0.3, CholesterolContent 49, SodiumContent 296.1, CarbohydrateContent 33.5, FiberContent 1.4, SugarContent 2.1, ProteinContent 13.2

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