SHRIMP & BROCCOLI PASTA RECIPE | EATINGWELL
The corkscrew-shaped rotini pasta and broccoli florets do such a great job of holding the cream cheese sauce in this easy shrimp-and-broccoli pasta.
Provided by Liz Mervosh
Categories Healthy Pasta Main Dish Recipes
Total Time 35 minutes
Number Of Ingredients 11
Steps:
- Bring a large pot of water to a boil. Add pasta; cook, undisturbed, for 6 minutes. Add broccoli to the pot; cook, undisturbed, until the pasta is al dente and the broccoli is tender-crisp, 2 to 3 minutes. Drain, reserving 1/2 cup cooking water.
- Heat oil in a deep, large skillet over medium heat. Add garlic; cook, stirring often, until softened, about 1 minute. Add shrimp and crushed red pepper; cook, stirring and turning the shrimp often, until the shrimp are just slightly translucent in the center, 2 to 3 minutes. Increase heat to medium-high; stir in cream cheese, half-and-half and the reserved 1/2 cup cooking water. Cook, stirring constantly, until the sauce is smooth and slightly thickened, about 3 minutes. Add the pasta-broccoli mixture, tarragon, lemon juice and salt; cook, stirring constantly, until the sauce coats the pasta, about 2 minutes.
Nutrition Facts : Calories 479 calories, CarbohydrateContent 56 g, CholesterolContent 137 mg, FatContent 19 g, FiberContent 8 g, ProteinContent 26 g, SaturatedFatContent 8 g, SodiumContent 479 mg, SugarContent 4 g
GARLIC SHRIMP AND BROCCOLI PASTA RECIPE - FOOD.COM
Another light great tasting pasta. I love all the garlic. You can adjust the heat by playing with the pepper flakes!
Total Time 50 minutes
Prep Time 15 minutes
Cook Time 35 minutes
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Put the garlic and stock in a small sauce pan and bring to boil.
- Reduce the heat to low and cover.
- Simmer for about 20 minutes or until the garlic is soft enough to mash with a fork.
- Transfer the contents of the pan to a food processor or blender and puree until smooth.
- Set aside Bring large pot of water to boil.
- Add the pasta, stirring to make sure the strands don't stick together, and cook over high heat to desired tenderness.
- Meanwhile, put 1 Tbs of the water in a nonstick frying pan and bring to a boil over medium.
- Add the broccoli and onion, reduce the heat to low, cover, and cook for 3 minutes.
- Add the shrimp, dill, and the remaining Tbs of water.
- Stir, recover and cook for 4-5 minutes until shrimp is pink.
- Remove from heat When the pasta is done, drain and return it to the pot over very low heat.
- Add the garlic puree and mix well to coat the pasta.
- Add the broccoli shrimp mix and the seasonings.
- Toss together until well blended and serve immediately.
Nutrition Facts : Calories 199.1, FatContent 1.7, SaturatedFatContent 0.3, CholesterolContent 49, SodiumContent 296.1, CarbohydrateContent 33.5, FiberContent 1.4, SugarContent 2.1, ProteinContent 13.2
More about "broccoli shrimp pasta recipes"
BROCCOLI SHRIMP PASTA TOSS RECIPE - FOOD.COM
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 233.2 per serving
- Sprinkle with parmesan cheese.
BROCCOLI SHRIMP PASTA TOSS RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4.2
Total Time 25 minutes
Category Dinner
Cuisine Europe, Italian
Calories 0g sugar total. per serving
- Cook pasta according to package directions. , In a large nonstick skillet, saute onion and garlic in butter and oil until tender. Add broccoli and salt; cook and stir over medium-high heat for 8 minutes. Add shrimp; cook and stir 2-3 minutes longer or until shrimp turn pink and broccoli is tender. , Drain pasta; transfer to a large serving bowl. Add the broccoli mixture; toss gently. Sprinkle with Parmesan cheese.
SPAGHETTI WITH SHRIMP AND BROCCOLI RECIPE | MYRECIPES
From myrecipes.com
- Add the drained pasta to the garlic oil and toss. Off the heat, add the cooked shrimp and broccoli, plus the parsley and Parmesan, and toss well. Allow the pasta to rest off the heat for five minutes, for the sauce to be absorbed in the pasta, then taste for seasonig and serve warm with extra Parmesan on the side.
SHRIMP AND BROCCOLI PENNE - THE LEMON BOWL®
From thelemonbowl.com
Reviews 4.0
Total Time 30 minutes
Category Entree
Cuisine Italian
Calories 445 kcal per serving
- Serve with parmesan cheese, minced herbs and red chili flakes.
GARLIC BROCCOLI SHRIMP STIR FRY RECIPE BY TASTY
From tasty.co
Reviews 96
Total Time 30 minutes
Cuisine Seafood
Calories 224 calories per serving
- Enjoy!
SHRIMP AND BROCCOLI PASTA - HY-VEE RECIPES AND IDEAS
Shrimp, broccoli, and pasta. What more could you ask for in a comforting skillet meal?
From hy-vee.com
Reviews 4.6
Calories 630 per serving
- 3.
Stir in Alfredo sauce and Parmesan cheese. Add pasta-broccoli mixture and grape tomatoes. Cook until mixture is heated through and tomatoes have softened. Thin sauce with some of the reserved pasta water, if desired. Serve with lemon wedges.
From nutrition.va.gov
SPAGHETTI WITH GARLIC-SHRIMP & BROCCOLI - MY FOOD AND FAMILY
From myfoodandfamily.com
ANGEL HAIR PASTA WITH GARLIC SHRIMP AND BROCCOLI RECIPE ...
From allrecipes.com
10 BEST SHRIMP BROCCOLI PASTA RECIPES | YUMMLY
From yummly.com
From nutrition.va.gov
10 BEST HEALTHY SHRIMP AND BROCCOLI PASTA RECIPES | YUMMLY
From yummly.com
RECIPE: SPICY SHRIMP PASTA WITH GARLIC & BROCCOLI - BLUE APRON
From blueapron.com
CREAMY SHRIMP AND BROCCOLI FETTUCCINE - DAVITA
From davita.com
EASY CREAMY SHRIMP AND BROCCOLI PASTA • SALT & LAVENDER
From saltandlavender.com
ROASTED SHRIMP, BROCCOLI & GARLIC PASTA | EASY PASTA RECIPE
From livingwellspendingless.com
SHRIMP PESTO PASTA RECIPE WITH BROCCOLI {30-MINUTE MEAL ...
From littlebroken.com
PESTO SHRIMP AND BROCCOLI FETTUCCINE RECIPE | COOKING LIGHT
From cookinglight.com
LEMON-GARLIC BUTTER SHRIMP WITH BROCCOLI | SOUTHERN LIVING
From southernliving.com