HOW TO MAKE UMAMI PASTE RECIPES

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UMAMI PASTE RECIPE | EATINGWELL



Umami Paste Recipe | EatingWell image

A quartet of ingredients--tomato paste, liquid aminos, dried mushrooms and nutritional yeast--makes this umami paste super-savory. Mix it into mayo for sandwiches, toss it with pasta, or try it in Umami Veggie Burgers (see Associated Recipes).

Provided by Andrea Nguyen

Categories     Low-Calorie Mushroom Recipes

Total Time 1 hours 0 minutes

Number Of Ingredients 10

2 tablespoons canola oil
2 cups chopped yellow onion
½ teaspoon kosher salt
1 large clove garlic, chopped
1 cup water
¼ cup tomato paste
1?½ tablespoons liquid aminos
¼ ounce dried porcini or other dried mushrooms, finely ground
¼ teaspoon ground pepper
¼ cup nutritional yeast

Steps:

  • Heat oil in a medium saucepan over medium-high heat. Add onion and salt. Cook, stirring frequently and reducing the heat as necessary, until very dark golden brown, 15 to 20 minutes.
  • Reduce heat to medium, add garlic and cook until fragrant, 15 to 30 seconds. Stir in water, tomato paste, liquid aminos, ground mushrooms and pepper. Adjust heat to maintain a simmer. Cook, stirring occasionally, until thick and pasty, 15 to 18 minutes.
  • Remove from heat and stir in nutritional yeast. Let stand for 10 minutes to concentrate and meld flavors. Transfer to a mini food processor and process until smooth.

Nutrition Facts : Calories 43.1 calories, CarbohydrateContent 4.4 g, FatContent 2.5 g, FiberContent 1 g, ProteinContent 1.6 g, SaturatedFatContent 0.2 g, SodiumContent 246.3 mg, SugarContent 1.8 g

UMAMI PASTE | JUST A PINCH RECIPES



Umami Paste | Just A Pinch Recipes image

umami is called the 5th taste. This is a savory paste to use with pasta as a condiment dip marinade or secret ingredient in soups, stews, chilies and gravies.

Provided by barbara lentz @blentz8

Categories     Seasoning Mixes

Prep Time 5 minutes

Number Of Ingredients 11

1 tablespoon(s) anchovy paste
1 tablespoon(s) soy sauce
2 tablespoon(s) tomato paste
1/4 cup(s) grated parmesan cheese
3 tablespoon(s) olive oil
4 clove(s) garlic minced
1 tablespoon(s) fish sauce
4 - shiitake mushrooms finely chopped
1 teaspoon(s) red miso paste
1 teaspoon(s) balsamic vinegar
1/2 teaspoon(s) red pepper flakes

Steps:

  • place all ingredients in food processor. Blend until smooth
  • Store in fridge

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