FISH BOWL LAND O LAKES RECIPES

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More about "fish bowl land o lakes recipes"

CRISPY FISH SANDWICH RECIPE | LAND O’LAKES



Crispy Fish Sandwich Recipe | Land O’Lakes image

The tilapia fillets in this sandwich have a crispy seasoned coating.

Provided by Land O'Lakes

Categories     Fish    Sandwich    Savory    Cooking    Sandwich and Wrap    Main Course    Seafood    Meat, poultry, and seafood

Total Time 0 minutes

Prep Time 15 minutes

Yield 4 servings

Number Of Ingredients 21

Coating
1/4 cup panko bread crumbs
1/4 cup yellow cornmeal
2 tablespoons all-purpose flour
1 teaspoon Italian seasoning
1/2 teaspoon garlic salt
1/2 teaspoon paprika
1/4 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon red pepper
Fish
1/4 cup all-purpose flour
1 large Land O Lakes® Egg slightly beaten
2 (about 5-ounce) about 5-ounce tilapia fish fillets
1/4 cup Land O Lakes® Butter with Olive Oil & Sea Salt
Sandwich
2 (9 inches long) crusty Hero rolls
1 cup shredded romaine lettuce
6 slices tomato
Your favorite dipping sauce or spread

Steps:

  • Combine all coating ingredients in pie plate or shallow bowl; mix well. Set aside.
  • Place additional 1/4 cup flour into another pie plate or shallow bowl. Place egg into separate pie plate or shallow bowl.
  • Dip both sides of each fish fillet into plain flour; shake off excess. Dip both sides into egg mixture and then into breadcrumb mixture, coating both sides.
  • Melt Butter with Olive Oil & Sea Salt in 10-inch skillet over medium heat until sizzling; place breaded fish fillets into skillet. Cook, turning once, 6-8 minutes or until coating is golden brown and fish flakes easily with fork.
  • Place fish fillets onto bottom half of rolls; top with shredded romaine and tomato slices. Serve with your favorite spread for dipping sauce or spread. Cut each sandwich in half.

Nutrition Facts : Calories 500 calories, FatContent 18 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 115 milligrams, SodiumContent 1530 milligrams, CarbohydrateContent 54 grams, FiberContent 4 grams, SugarContent grams, ProteinContent 29 grams

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From landolakes.com
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From landolakes.com
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From landolakes.com
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LAND O LAKES CHILI RECIPE - YUMMCIPES.BLOGSPOT.COM
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