FIBER GRANOLA RECIPES

HIGH-FIBER GRANOLA BARS RECIPE | ALLRECIPES

High-Fiber Granola Bars Recipe | Allrecipes image

These granola breakfast bars are high in fiber and protein. This recipe uses nuts, cereal, egg whites, sugar substitute, and sugar-free applesauce. They are soft, not crunchy.

Provided by ASH2005D

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 12 granola bars

Number Of Ingredients 11

Ingredients

cooking spray
1?¼ cups wheat bran
1 cup raisin bran
1 cup high-protein crisp rice and wheat cereal (such as Kellogg's® Special K®)
½ cup chopped nuts
¼ cup dried mixed fruit
1 cup granular sucralose sweetener (such as Splenda®)
¾ cup sugar-free applesauce
¼ cup sugar-free maple-flavored syrup
6 tablespoons egg whites
1 teaspoon vanilla extract

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan with cooking spray.
Mix wheat bran, raisin bran, breakfast cereal, chopped nuts, and dried fruit together in a large mixing bowl.
Mix sweetener, applesauce, maple syrup, egg whites, and vanilla extract together in another bowl. Pour into wheat bran mixture and combine well.
Spread into the prepared baking pan. Cut into desired number of bars before baking.
Bake in the preheated oven until golden brown, 20 to 25 minutes. Let cool for 10 minutes before serving.

Nutrition Facts : Calories 96.4 calories, CarbohydrateContent 15.6 g, FatContent 3.8 g, FiberContent 4.1 g, ProteinContent 3.8 g, SaturatedFatContent 0.6 g, SodiumContent 63 mg, SugarContent 3.9 g

HIGH-FIBER GRANOLA BARS RECIPE | ALLRECIPES

High-Fiber Granola Bars Recipe | Allrecipes image

These granola breakfast bars are high in fiber and protein. This recipe uses nuts, cereal, egg whites, sugar substitute, and sugar-free applesauce. They are soft, not crunchy.

Provided by ASH2005D

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 12 granola bars

Number Of Ingredients 11

Ingredients

cooking spray
1?¼ cups wheat bran
1 cup raisin bran
1 cup high-protein crisp rice and wheat cereal (such as Kellogg's® Special K®)
½ cup chopped nuts
¼ cup dried mixed fruit
1 cup granular sucralose sweetener (such as Splenda®)
¾ cup sugar-free applesauce
¼ cup sugar-free maple-flavored syrup
6 tablespoons egg whites
1 teaspoon vanilla extract

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan with cooking spray.
Mix wheat bran, raisin bran, breakfast cereal, chopped nuts, and dried fruit together in a large mixing bowl.
Mix sweetener, applesauce, maple syrup, egg whites, and vanilla extract together in another bowl. Pour into wheat bran mixture and combine well.
Spread into the prepared baking pan. Cut into desired number of bars before baking.
Bake in the preheated oven until golden brown, 20 to 25 minutes. Let cool for 10 minutes before serving.

Nutrition Facts : Calories 96.4 calories, CarbohydrateContent 15.6 g, FatContent 3.8 g, FiberContent 4.1 g, ProteinContent 3.8 g, SaturatedFatContent 0.6 g, SodiumContent 63 mg, SugarContent 3.9 g

More about "fiber granola recipes"

HIGH FIBER GRANOLA RECIPE BY MEERA - COOKEATSHARE

A high fiber, super nutrient granola.
From m.cookeatshare.com
Reviews 5
Cuisine American
Calories 262 per serving

Combine oats, psyllium, nuts, seeds, spices and fruit in a large mixing bowl. If using raw sugar mix to dissolve with juice and then oil. Pour the liquid mixture into the dry ingredient bowl. Mix well to coat evenly. Spread the mixture on a baking sheet in a single layer. Bake in a 300 F oven for 45 minutes, turning frequently so they bake evenly. Cool the granola before transferring into an airtight container. Will stay for up to a month. Serve with berries,fruit, milk or yogurt. I like it with soy milk or Greek yogurt.

See details

BASIC GRANOLA RECIPE RECIPE | FOOD NETWORK

This basic granola recipe is pretty perfect as is, but feel free to swap out ingredients to customize it to your taste (see Cook's Notes below for sample substitutions).
From foodnetwork.com
Reviews 5
Total Time 1 hours 10 minutes
Calories 376 calorie per serving

Allow the granola to cool on the baking sheet, then add the dried cranberries and toss to distribute. Store in an airtight container at room temperature for up to 2 weeks.

See details

10 BEST HIGH PROTEIN HIGH FIBER GRANOLA RECIPES | YUMMLY

High-Fiber, High-Protein Breakfast Bars AllRecipes. ground cinnamon, honey, peanut butter, hemp protein powder, ground flax seed and 7 more. Pro. Carrot and Sweet Pea Risotto with Carrot Top Pesto Joel Gamoran. unsalted butter, extra-virgin olive oil, grated Parmesan cheese and 16 more.
From yummly.com

See details

10 BEST HIGH FIBER GRANOLA BARS RECIPES | YUMMLY

High Fiber Granola Bars Recipes 322,582 Recipes. Last updated Jan 03, 2022. This search takes into account your taste preferences. 322,582 suggested recipes. High Fiber Granola Bars Fork in the Kitchen. oats, coconut oil, walnuts, flax seed, honey, peanut butter, pitted dates.
From yummly.com

See details

GRANOLA, HIGH FIBER - FEED TO SUCCEED

Jul 22, 2020 · In saucepan over medium heat, heat brown sugar, oil, honey 3 to 5 minutes, stirring constantly until brown sugar is dissolved. Pour over cereal mixture and stir until well coated. Spread mixture loosely and evenly in pan. Bake 1 hour, cool completely in pan and then crumble.
From feedtosucceed.com

See details

GRANOLA FIBER RECIPES | SPARKRECIPES

Kids Like It High-Fiber Granola. 3 T flax seeds 1 C water.75 C brown sugar 4 T butter 1 T cinnamon 1 C Stone-Buhr Oat Bran 1 C Kretschmer Wheat Germ 1 C Nature's Path Optimum Power Cereal (flax-soy-blueberry) 1 C Trader Joe's High Fiber Cereal 2 C Cocoa Krispies Cereal 1 C Grape-nuts Cereal 1 C Kellogs's Craklin' Oat Bran Cereal 1 C raisins 1 T vanilla
From recipes.sparkpeople.com

See details

CRUNCHY HIGH FIBER GRANOLA - FASHIONABLE FOODS

From fashionablefoods.com

See details

HIGH-FIBER GRANOLA RECIPE - SPRY LIVING

Jul 24, 2013 · Preheat the oven to 325 degrees F. Lightly coat a cookie sheet with pan spray. Toast the oats for 15 – 20 minutes or until golden brown. Stir oats every 5 minutes to promote even browning. They burn easy, so be careful.
From spryliving.com

See details

EASY HOMEMADE GRANOLA RECIPE - DELICIOUS AND FIBER-RICH

Jul 17, 2018 · Instructions Preheat oven to 300°F/150°C and line two roasting pans with parchment paper. Combine the oats, coconut, flax seeds, sliced almonds, sesame seeds, cinnamon, ginger and salt in a large bowl. Mix together date syrup, water, tahini and melted coconut oil in a small saucepan until you have a ...
From leanjumpstart.com

See details

GRANOLA, HIGH FIBER - FEED TO SUCCEED

Jul 22, 2020 · Granola is fun to make and can be used as snack on its own, or as a topping on yogurt or cereal. The best part is, if you don't like our ingredients, you can substitute and make it your own! Full of protein and fiber, granola can be a healthy part of breakfast or a snack. And this version is 100% natural! Appropriately high in fiber to help manage constipation, and a good source of protein for ...
From feedtosucceed.com

See details

GRANOLA FIBER RECIPES | SPARKRECIPES

Kids Like It High-Fiber Granola. 3 T flax seeds 1 C water.75 C brown sugar 4 T butter 1 T cinnamon 1 C Stone-Buhr Oat Bran 1 C Kretschmer Wheat Germ
From recipes.sparkpeople.com

See details

HIGH-FIBER GRANOLA RECIPE - SPRY LIVING

Chock-full of nuts and seeds, this delicious granola from Chopped runner-up Joel Gargano is loaded with fiber, healthy omega-3s and protein. Sprinkle on yogurt for a well-rounded breakfast, or pack a handful in a plastic bag for breakfast-on-the-go.
From spryliving.com

See details

HIGH FIBER GRANOLA RECIPE - ALL INFORMATION ABOUT HEALTHY ...

Oct 23, 2021 · Preheat oven to *325. In large bowl mix together hemp hearts, rolled oats, crushed/chopped nuts, pumpkin seeds, shredded coconut, cinnamon, and optional brown sugar/coconut sugar. In a food processor or blender, puree dates with 1 tablespoon of hot water, vanilla extract, maple syrup and melted coconut oil.
From therecipes.info

See details

HIGH FIBER CINNAMON PECAN GRANOLA - CREME DE LA CRUMB

Apr 21, 2014 · Preheat oven to 325. Spray a baking sheet with cooking spray. In a large bowl, combine pecans, fiber one cereal, and oats. Whisk to combine. Add remaining ingredients (except for dried cranberries) and stir to combine and coat all ingredients. Spread mixture evenly onto prepared baking sheet.
From lecremedelacrumb.com

See details

5 LOW-SUGAR GRANOLA RECIPES TO MAKE AT HOME | LIVESTRONG.COM

Nov 02, 2020 · Pair your granola with some whole fruit to start your day off on a fiber-full note. Get the Healthy Superfood Coconut Oil Granola With Chia and Flax recipe and nutrition info at Ambitious Kitchen. 5. Cinnamon Raisin Granola. Hemp seeds add magnesium to this low-sugar granola. Image Credit: Running on Real Food.
From livestrong.com

See details

THE VERY BEST HOMEMADE GRANOLA RECIPE - THE GIRL ON BLOOR

Nov 25, 2019 · Granola has lots of fiber and iron and the nuts in this recipe provide filling protein. However, some granola is very high in sugar, calories and other unnecessary ingredients. Store-bought granola often contains ingredients like high fructose corn syrup, cane juice and other refined sugars.
From thegirlonbloor.com

See details

HIGH FIBER CINNAMON PECAN GRANOLA RECIPE | YUMMLY ...

Jul 4, 2018 - High Fiber Cinnamon Pecan Granola - This healthy high-fiber granola is easy to make and so much cheaper and tastier that store-bought granola!
From pinterest.com

See details

HIGH FIBER LOW CALORIE GRANOLA BARS RECIPES | SPARKRECIPES

Top high fiber low calorie granola bars recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com

See details

20 BEST GRAIN-FREE GRANOLA RECIPES - ACADEMY OF CULINARY ...

Dec 23, 2021 · These 20 Best Grain-Free Granola recipes are packed with tasty ingredients and are loaded with healthy fats, protein and fibre. Grain-free granolas are nutrient-dense and satiating, which means you likely won’t be able to gobble an enormous bowl. There are other ways to use your grain-free granola, like sprinkled on smoothie bowls, dairy-free ...
From culinarynutrition.com

See details

HEALTHY GRANOLA RECIPE (HOMEMADE) - KYLEE COOKS

Feb 16, 2021 · Make the granola. In a small bowl, combine the coconut oil, agave nectar, lemon juice, and vanilla extract. Stir until combined. In a large bowl, combine the rolled oats, walnuts, pepitas, chia seeds, flax seeds, cinnamon, and nutmeg. Add the wet ingredients, and mix thoroughly until everything is well coated.
From kyleecooks.com

See details