WHERE TO BUY ROASTED CHICKPEAS RECIPES

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BEST CHICKPEA "NUTS" RECIPE - HOW TO MAKE CHICKPEA "NUTS ...



Best Chickpea "Nuts" Recipe - How To Make Chickpea "Nuts ... image

Looking for an easy chickpea snack? This Chickpea "Nuts" Recipe from GoodHousekeeping.com is the best.

Provided by The Good Housekeeping Test Kitchen

Categories     snack

Total Time 0S

Prep Time 0S

Cook Time 0S

Yield 2 cups

Number Of Ingredients 28

2 15-oz. cans chickpeas
2 tbsp. extra-virgin olive oil
1/4 tsp. salt
1/4 tsp. pepper
2 tbsp. honey
1 tbsp. sesame oil
1 tbsp. sesame seeds
1 tbsp. sugar
1/2 tsp. garlic powder
1/2 tsp. five-spice powder
1 tsp. dark brown sugar
1/2 tsp. ground cumin
1/2 tsp. ground paprika
1/2 tsp. garlic powder
1/2 tsp. chili powder
1/2 tsp. garam masala
1/2 tsp. ground cumin
1/2 tsp. ground ginger
1/4 tsp. cayenne (ground red) pepper
1/4 c. cayenne pepper hot sauce
2 tbsp. maple syrup
2 tsp. sugar
1 tsp. ground cinnamon
1/4 tsp. ground nutmeg
1/4 c. finely grated Parmesan
1 tsp. garlic powder
1 tsp. finely chopped fresh rosemary
1 tsp. loosely packed lemon zest

Steps:

  • Original Recipe: Rinse and drain chickpeas; pat very dry with paper towels, discarding any loose skins. On large rimmed baking sheet, toss with olive oil, salt and pepper. Roast at 425 degrees F for 30 minutes until crisp, shaking occasionally. Remove from oven and transfer to bowl; toss with seasonings if desired. Chickpeas with continue to crisp as they cool. Honey-Sesame: Follow Original Recipe instructions, then toss roasted chickpeas with remaining ingredients. Return to oven for 5 minutes until caramelized and crisp. BBQ: Follow Original Recipe instructions, then toss roasted chickpeas in brown sugar, cumin, paprika, garlic powder, and chili powder. Masala: Follow Original Recipe instructions, then toss roasted chickpeas in garam masala, cumin, ginger, and cayenne. Return to oven for 5 minutes until dry and crisp. Spicy Buffalo: Follow Original Recipe instructions, then toss roasted chickpeas in cayenne pepper hot sauce. Return to oven for 5 minutes until dry and crisp. Maple-Cinnamon: Follow Original Recipe instructions, then toss roasted chickpeas in maple syrup, sugar, cinnamon and nutmeg. Return to oven for 5 minutes until caramelized and crisp. Parmesan-Herb: Follow Original Recipe instructions, then toss roasted chickpeas in Parmesan, garlic powder, rosemary and lemon zest.

HOW TO COOK DRIED CHICKPEAS (ULTIMATE GUIDE)



How to Cook Dried Chickpeas (Ultimate Guide) image

There are four simple methods for cooking chickpeas. The first two make use of the stove, the third uses a slow cooker, and the fourth method uses a pressure cooker. We use all methods in our kitchen and the one we choose will usually depend on timing. The long soak allows you to get most of the prep time done overnight. The quick soak allows you to start with dried beans and finish with cooked in about 3 hours and the slow cooker is hands-off. *If you use the slow cooker method, there is no need to soak the dried beans.

Provided by Adam and Joanne Gallagher

Total Time 10 minutes

Prep Time 8 hours 0 minutes

Cook Time 2 hours 0 minutes

Yield Makes approximately 7 cups cooked chickpeas

Number Of Ingredients 4

1 pound dried chickpeas (garbanzo beans)
Water
Salt, optional
Bay leaf, garlic cloves, onion or carrot, optional

Steps:

  • Look through the dried beans and pick out anything that doesn’t look like a bean — sometimes a rock or something else from the bulk aisle sneaks in. If you are using the stovetop to cook the beans, you need to soak the dried beans. There are two options: Long Soak and Quick Soak.
  • Long Soak Beans: Add dried beans to a large bowl and cover with several inches of water. As the beans rehydrate, they triple in size — adding plenty of water is key. Soak the beans for 8 hours or overnight. Drain and rinse.
  • Quick Soak Beans: Add the dried beans to a large pot, cover with several inches of water and bring to a boil. Boil for 5 minutes then take the pot off of the heat and let the beans sit in the water for 1 hour. Drain and rinse.
  • If using the stovetop, add the soaked, drained, and rinsed beans to a large pot. Cover with several inches of water and bring to a boil. Reduce the heat and simmer until they reach your desired tenderness, 1 ½ to 2 hours (see notes).
  • If using a slow cooker, add dried chickpeas and 7 cups of water to a slow cooker. Cook on high for 3 to 4 hours or on low for 6 to 8 hours. There is no need to soak the beans when using a slow cooker. Note that some of our readers have found this method to make very soft beans, so if you are looking for firmer beans, keep an eye on them towards the end of cooking.
  • If using a pressure cooker, add 1 pound of dried chickpeas and 6 cups of water to the pressure cooker. Seal the lid and cook on High Pressure for 50 minutes, and then naturally release for 10 minutes. Vent the remaining pressure before opening the lid (you can tell when it is safe to open the cooker when the steam release valve drops). We recommend you read the user manual of your specific pressure cooker before using this method.

Nutrition Facts : ServingSize 1/4 cup cooked beans, Calories 148, ProteinContent 8 g, CarbohydrateContent 25 g, FiberContent 7 g, SugarContent 4 g, FatContent 2 g, SaturatedFatContent 0 g, CholesterolContent 0 mg

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