LOW SALT ONION SOUP MIX RECIPES

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LOW SODIUM SLOW-COOKER CHICKEN NOODLE SOUP - HACKING SALT



Low Sodium Slow-Cooker Chicken Noodle Soup - Hacking Salt image

A classic comfort food, this recipe for slow-cooker chicken noodle soup is full of lean, high quality protein and nutritious vegetables. 

Provided by Christopher Lower

Categories     Soup

Total Time 375 minutes

Prep Time 15 minutes

Cook Time 360 minutes

Yield 6

Number Of Ingredients 16

1 1/2 pounds Boneless, Skinless Chicken Breasts (fresh & not frozen)
6 medium Carrots (peeled and thinly sliced (about 2 cups))
1 medium Yellow Onion (finely chopped)
4 stalks Celery (thinly chopped)
4 cloves Garlic (minced)
2 tbsp Olive Oil (Extra Virgin)
1 cup Water
1 tsp Thyme (dried)
6 cups Low-Sodium Chicken Broth
1/2 tsp Sage (dried)
1/2 tsp Rosemary (dried & crushed)
2 Bay Leaves
1/4 tsp Celery Seed (finely crushed)
1 tsp Black Pepper (fresh ground)
2 cups Egg Noodles (wide, uncooked)
1/4 cup Fresh Parsley (chopped)

Steps:

  • Add the chicken, carrots, onion, celery, and garlic to the slow cooker. Drizzle the olive oil over ingredients and mix to coat with the oil.
  • Add the chicken broth, water, thyme, rosemary, sage, celery seed, bay leaves, and black pepper. Cover and cook on low for 6-8 hours on low heat.
  • Remove the cooked chicken and let it rest for 10 minutes, then dice or shred into bite size pieces. While the chicken is resting, add the noodles and parsley to the pot, cover, and cook on high for the ten minutes the chicken rests. 
  • Return the diced chicken to the soup and mix in. Serve the soup warm. 

Nutrition Facts : ServingSize 1.5 cups, Calories 289 kcal, CarbohydrateContent 20 g, ProteinContent 30 g, FatContent 10 g, SaturatedFatContent 2 g, CholesterolContent 79 mg, SodiumContent 195 mg, FiberContent 4 g

CIDER & ONION SOUP WITH CHEESE & APPLE TOASTS RECIPE | BBC ...



Cider & onion soup with cheese & apple toasts recipe | BBC ... image

Make Tom Kerridge's version of French onion soup. Use any cheese you have in the fridge for the toasts – a crumbly goat's cheese works well

Provided by Tom Kerridge

Categories     Lunch, Soup, Starter

Total Time 1 hours

Prep Time 25 minutes

Cook Time 35 minutes

Yield 2

Number Of Ingredients 13

30g butter
2 onions , peeled and sliced
3 garlic cloves , peeled and sliced
100ml scrumpy cider
1 small potato , peeled and sliced
2 thyme sprigs, plus 1 tsp thyme leaves to serve
450ml chicken stock
50ml double cream or crème fraîche
½ Granny Smith apple , cored, peeled and cut into fine matchsticks
2 slices sourdough or baguette
20g grated cheddar or other crumbled cheese
10g dried apple
1 spring onion , finely sliced

Steps:

  • Heat the butter in a saucepan until foaming, then add the onions and cook for 10 mins until soft and golden. Add the garlic and cook for 1 min more. Pour over the cider, then add the potato and thyme sprigs and simmer for another 2 mins. Stir in the stock and cream, bring to the boil and simmer for 15 mins until the potato is soft. Remove and discard the thyme, transfer the soup to a blender and blitz until smooth.
  • To make the cheese & apple toasts, heat the grill to high. Toast the bread on both sides, then mix the cheese, dried apple and onion together. Pack the mixture onto the toasts, then grill until melted and golden. Pour the soup into bowls, scatter over the apple matchsticks and thyme leaves, then serve with the toasts.

Nutrition Facts : Calories 523 calories, FatContent 31 grams fat, SaturatedFatContent 19 grams saturated fat, CarbohydrateContent 40 grams carbohydrates, SugarContent 16 grams sugar, FiberContent 6 grams fiber, ProteinContent 14 grams protein, SodiumContent 2.3 milligram of sodium

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CIDER & ONION SOUP WITH CHEESE & APPLE TOASTS RECIPE | BBC ...
Make Tom Kerridge's version of French onion soup. Use any cheese you have in the fridge for the toasts – a crumbly goat's cheese works well
From bbcgoodfood.com
Total Time 1 hours
Category Lunch, Soup, Starter
Cuisine French
Calories 523 calories per serving
  • To make the cheese & apple toasts, heat the grill to high. Toast the bread on both sides, then mix the cheese, dried apple and onion together. Pack the mixture onto the toasts, then grill until melted and golden. Pour the soup into bowls, scatter over the apple matchsticks and thyme leaves, then serve with the toasts.
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