EGGPLANT BEANS RECIPES

MOROCCAN EGGPLANT WITH GARBANZO BEANS RECIPE - FOOD.COM

Moroccan Eggplant With Garbanzo Beans Recipe - Food.com image

This vegetarian dish is full of flavor, substantial, and makes a complete nutritious meal high in protein. The blended spices of garam masala make this dish rich tasting without being high in fat, and can be easily found in the spice section of your favorite market. From The World's Healthiest Foods website.

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

1 tablespoon vegetable broth
1 large onion, sliced thin
5 garlic cloves, pressed
1 medium red bell pepper, cut in 1-inch squares
1 medium eggplant, cubed
1 pinch red pepper flakes
2 teaspoons turmeric
1/2 teaspoon garam masala
1 (15 ounce) can garbanzo beans
1 (15 ounce) can lentils, drained
1/2 cup tomato sauce
1 1/4 cups vegetable broth
1/2 cup raisins
salt and pepper
1 tablespoon cilantro, chopped

Steps:

Heat 1 TBS broth in a 10-12 inch skillet. Sauté onion in broth over medium heat for 5 minutes stirring frequently.
Add garlic, red bell pepper, eggplant, garam masala, and turmeric.
Stir to mix well for a minute, and add broth and tomato sauce.
Stir again to mix.
Cover, and cook over medium low heat for 15 minutes, stirring occasionally, or until peppers and eggplant are tender.
Add garbanzo beans, lentils, red chili flakes, and raisins.
Simmer for another 5 minutes.
Season with salt and pepper.
Serve sprinkled with chopped cilantro.

Nutrition Facts : Calories 378.4, FatContent 2.3, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 489.1, CarbohydrateContent 76.6, FiberContent 20.5, SugarContent 20.1, ProteinContent 18.2

EGGPLANTS AND GREEN BEANS | CHINA SICHUAN FOOD

Eggplants and Green Beans | China Sichuan Food image

Eggplants fried with green beans

Provided by Elaine

Categories Side Dish

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 8

Ingredients

100 g green beans ( , trimmed and cut into halves)
2 long eggplants cut into strips
Pinch of salt
4 cloves garlic ( , minced)
2 fresh chili peppers ( , or you can use dried red pepper)
3 green onions
2 tablespoons light soy sauce
4 tablespoons cooking oil

Steps:

Prepare a large pot of water and add pinch of salt.
Cut the eggplants into long strips and then throw the strips into the salty water. Set aside to soak for 15 minutes. Drain completely.
Heat up around 4 tablespoons of cooking oil in wok. Add eggplants to fry until soft. Eggplant strips will absorb the oil quickly in the beginning, but they will release oil when well cooked. Transfer the eggplants out and leave the oil in wok.
Add green beans to fry for 4-6 minutes until there are wrinkles on surface. Transfer green beans and extra oil (if there is any too) out.
Add minced garlic, chili pepper and green onion; fry for 1 minute over slow fire.
Return fried eggplants and green beans, stir in light soy sauce and salt. Give a big stir-fry to combine everything well.
Serve hot!

Nutrition Facts : Calories 308 kcal, CarbohydrateContent 12 g, ProteinContent 4 g, FatContent 28 g, SaturatedFatContent 2 g, SodiumContent 1981 mg, FiberContent 4 g, SugarContent 5 g, ServingSize 1 serving

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MOROCCAN EGGPLANT WITH GARBANZO BEANS RECIPE - FOOD.COM

This vegetarian dish is full of flavor, substantial, and makes a complete nutritious meal high in protein. The blended spices of garam masala make this dish rich tasting without being high in fat, and can be easily found in the spice section of your favorite market. From The World's Healthiest Foods website.
From food.com
Reviews 3.0
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Calories 378.4 per serving

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