PRESSURE COOKER VEGETABLE STOCK RECIPE - FOOD.COM
Half of my extended family are vegetarian and many soups and sauces call for vegetable stock... and shop bought is a) unavailable here and b) stock cubes seem full of salt and preservatives. I make my own vegetable stock and freeze it so that I have plenty on hand when making vegetarian soups, lasagnes etc. I use small handfuls of fresh herbs, throw in what you have to hand and don't be afraid to be generous with the amounts. If you have veggies that need using up like cauliflower, green beans, broccoli etc throw them in too for the extra flavour. Yield depends on the capacity of your pressure cooker. ZWT REGION: The Netherlands.
Total Time 1 hours
Prep Time 15 minutes
Cook Time 45 minutes
Yield 6 cups
Number Of Ingredients 12
Steps:
- Saute the garlic, onions and celery gently in the olive oil in the bottom of the pressure cooker.
- Add all the rest of the ingredients and fill with water until it it 3/4 full. It's important not to fill your pressure cooker more than 3/4 full for safe cooking.
- Seal,Bring up to pressure and cook for 40 minutes.
- Turn off the heat and let the pressure drop naturally. Strain the liquid though a sieve into a large pot, press as much liquid out of the vegetables as you can, discard the vegetables.
- Once cool freeze the liquid for use in vegetarian soups, sauces, lasagne etc.
Nutrition Facts : Calories 92.3, FatContent 4.7, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 442.4, CarbohydrateContent 12, FiberContent 2.9, SugarContent 5.4, ProteinContent 1.5
PRESSURE COOKER ROOT VEGETABLE MASH - RECIPES | PAMPERED ...
This mash is packed with flavor! It’s a fun and tasty way to get your kids to eat their veggies.
Provided by PAMPEREDCHEF.COM
Yield 6 servings
Number Of Ingredients 7
Steps:
- Add the vegetables, broth, garlic, and salt to the inner pot of the Quick Cooker. Lock the lid and select the STEAM setting. Adjust the time to 8 minutes and press START.Meanwhile, place the half-and-half and thyme into a microwave-safe bowl. Cover and microwave on HIGH for 1 minute. Remove the thyme and set aside.When the timer is up, press CANCEL. Press the steam-release button to manually release the pressure.Combine the vegetables, half-and-half mixture, and Parmesan cheese in a large bowl and mash.
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