EDAMAME RECIPES RECIPES
EDAMAME RECIPES | BBC GOOD FOOD
Serve edamame beans in a range of salads, stir-fries, sushi, dips and wraps. These green soya beans add a protein boost to your food.
Provided by Good Food team
Number Of Ingredients 1
SPICED EDAMAME RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
Edamame is tossed with chili powder, red pepper flakes, oregano and salt for a twist on the popular Japanese snack.
Provided by Food Network Kitchen
Categories appetizer
Total Time 18 minutes
Cook Time 10 minutes
Yield 4 (1 cup) servings
Number Of Ingredients 5
Steps:
- Heat the salt, chili powder, and pepper flakes in a small dry skillet over medium heat, stirring until hot and aromatic, about 3 minutes. Remove from the heat and crumble in the oregano.
- Boil the edamame pods in salted water until tender, about 8 minutes. Drain in a colander and pat dry. Toss the edamame pods with the chili-salt and serve warm.
Nutrition Facts : Calories 151 calorie, FatContent 4 grams, SaturatedFatContent 0 grams, CarbohydrateContent 15 grams, FiberContent 3 grams, ProteinContent 14 grams
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