EASY RECIPE FOR BAKED COD FILLETS RECIPES
EASY! OVEN-BAKED COD RECIPE - FOOD.COM - RECIPES, FOOD ...
Taken from Rachael Ray's 30-minute meals, this is amazingly quick, fresh, and light - can be made with any type of fish fillet. Of course, my usual salad-in-a-bag is a lifesaver here, and fresh broccoli steamed in the microwave or asparagus roasted alongside the fish completes the meal!
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F Line your pan with aluminum foil and lightly brush with olive oil, or use a bit of cooking spray.
- Combine parsley, garlic, lemon zest, and coarse salt on the cutting board. Finely chop, then combine with the breadcrumbs in a shallow plate.
- Brush top of each fillet with olive oil. Press fillet into the crumb mixture. Place fillets in baking dish, crust-side up. Bake until firm, about 12-15 minutes, depending on the thickness of the fish. Serve with lemon wedges.
Nutrition Facts : Calories 305.5, FatContent 3.4, SaturatedFatContent 0.7, CholesterolContent 73.7, SodiumContent 829.5, CarbohydrateContent 30.1, FiberContent 2.1, SugarContent 2.6, ProteinContent 36.3
BAKED FISH FILLETS RECIPE | ALLRECIPES
Good recipe for any filleted fish. If using other fish, cook time may vary depending on the type and thickness of fillets.
Provided by JAcob Griffin
Categories Fish Recipes
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 6 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil.
- Place mackerel fillets in the baking pan; season with salt and pepper.
- Mix butter, lemon juice, and paprika together in a bowl. Pour over mackerel fillets.
- Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes.
Nutrition Facts : Calories 399 calories, CarbohydrateContent 0.5 g, CholesterolContent 109 mg, FatContent 31 g, ProteinContent 28.3 g, SaturatedFatContent 10.2 g, SodiumContent 540.2 mg, SugarContent 0.1 g
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