EASY KETO LETTUCE WRAPS (2.7G NET CARBS!)
Steps:
- Bring a pot of water to a boil and cook the eggs for 7 minutes. Peel and slice.
- Thinly slice the tomatoes and cut the avocado into wedges.
- Lay the lettuce leaves on a clean chopping board, using two overlapping leaves per wrap. Add a layer of turkey, followed by a layer of cheese. Add slices of tomato, avocado and eggs. Season with salt and pepper and drizzle with a teaspoon of mayo for each wrap.
- Wrap into a roll, sealing the edges tightly. Use baking paper if needed to keep them in place.
Nutrition Facts : ServingSize 1 wrap, Calories 367 kcal, CarbohydrateContent 6.5 g, ProteinContent 16.6 g, FatContent 31 g, SaturatedFatContent 9.6 g, CholesterolContent 136 mg, SodiumContent 564 mg, FiberContent 3.8 g, SugarContent 1.7 g
ASIAN LETTUCE WRAPS RECIPE | SUNNY ANDERSON | FOOD NETWORK
Provided by Sunny Anderson
Categories appetizer
Total Time 28 minutes
Prep Time 20 minutes
Cook Time 8 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- 1 head Boston lettuce, leaves separated, cleaned and dried In a skillet over medium-high heat, add the vegetable oil and saute beef until brown. Stir in ginger, scallions, garlic, soy sauce, red pepper flakes, and hoisin and cook for 1 minute. Remove from the heat and stir in the peanuts. Season with salt and pepper and serve warm wrapped in lettuce cups.
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- 1 head Boston lettuce, leaves separated, cleaned and dried In a skillet over medium-high heat, add the vegetable oil and saute beef until brown. Stir in ginger, scallions, garlic, soy sauce, red pepper flakes, and hoisin and cook for 1 minute. Remove from the heat and stir in the peanuts. Season with salt and pepper and serve warm wrapped in lettuce cups.
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- For the chicken and marinade: Mix the hoisin sauce, soy sauce, grated ginger, Sriracha, rice wine vinegar and grated garlic in a large bowl or resealable plastic bag. Add the chicken strips and marinate, refrigerated, for 2 hours.Heat a grill pan over high heat.Remove the chicken strips from the marinade and grill until cooked through, about 2 minutes per side. Transfer to a serving platter and sprinkle with the peanuts and cilantro.For the lettuce and fillings: Set out the lettuce, bean sprouts, cabbage, carrots, cucumbers and rice noodles on the serving platter.To assemble, use the butter lettuce leaves to contain the chicken and fillings. Add some chili and hoisin sauce, then roll them up and eat!
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