SOUTH BEACH DIET CROCK POT RECIPES RECIPES

Name: Korean Beef Rice Bowls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1/4 cup low sodium soy sauce*; 2 teaspoons light brown sugar; 1 teaspoon sesame oil; 1/2 teaspoon crushed red pepper flakes; cooking spray; 1 pound 93% lean ground beef; 1/4 cup chopped yellow onion; 2 garlic cloves (crushed); 1 teaspoon fresh grated ginger; 3 cups cooked brown rice; 1 small sliced cucumber (skin on); 2 tablespoons Gochujang (or more if desired*); 1/2 tablespoon sesame seeds; 2 sliced scallions (white and green parts); *check labels for gluten-free

KOREAN BEEF RICE BOWLS - SKINNYTASTE

Korean Beef Rice Bowls - Skinnytaste image

These Korean Beef Rice Bowls make a quick and easy meal, loaded with flavor for under 400 calories!

Provided by Gina

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 15

Ingredients

1/4 cup low sodium soy sauce*
2 teaspoons light brown sugar
1 teaspoon sesame oil
1/2 teaspoon crushed red pepper flakes
cooking spray
1 pound 93% lean ground beef
1/4 cup chopped yellow onion
2 garlic cloves (crushed)
1 teaspoon fresh grated ginger
3 cups cooked brown rice
1 small sliced cucumber (skin on)
2 tablespoons Gochujang (or more if desired*)
1/2 tablespoon sesame seeds
2 sliced scallions (white and green parts)
*check labels for gluten-free

Steps:

Combine the soy sauce, 2 tablespoons water, brown sugar, sesame oil and red pepper flakes in a small bowl.
Heat a large deep nonstick skillet over high heat, spray with oil and add the ground beef. Cook, breaking the meat up with a wooden spoon until cooked through, about 5 minutes.
Add the onion, garlic and ginger and cook 1 minute.
Pour the sauce over the beef, cover and simmer on low heat 10 minutes.
To assemble the bowls, place 3/4 cup rice in each bowl, top with scant 2/3 cup beef, cucumbers, Gochujong, sesame seeds and scallions.

Nutrition Facts : ServingSize 1 /4, Calories 394 kcal, CarbohydrateContent 47 g, ProteinContent 30 g, FatContent 9 g, SaturatedFatContent 3 g, CholesterolContent 70 mg, SodiumContent 807 mg, FiberContent 4 g, SugarContent 7 g

KOREAN BEEF RICE BOWLS - SKINNYTASTE

Korean Beef Rice Bowls - Skinnytaste image

These Korean Beef Rice Bowls make a quick and easy meal, loaded with flavor for under 400 calories!

Provided by Gina

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 15

Ingredients

1/4 cup low sodium soy sauce*
2 teaspoons light brown sugar
1 teaspoon sesame oil
1/2 teaspoon crushed red pepper flakes
cooking spray
1 pound 93% lean ground beef
1/4 cup chopped yellow onion
2 garlic cloves (crushed)
1 teaspoon fresh grated ginger
3 cups cooked brown rice
1 small sliced cucumber (skin on)
2 tablespoons Gochujang (or more if desired*)
1/2 tablespoon sesame seeds
2 sliced scallions (white and green parts)
*check labels for gluten-free

Steps:

Combine the soy sauce, 2 tablespoons water, brown sugar, sesame oil and red pepper flakes in a small bowl.
Heat a large deep nonstick skillet over high heat, spray with oil and add the ground beef. Cook, breaking the meat up with a wooden spoon until cooked through, about 5 minutes.
Add the onion, garlic and ginger and cook 1 minute.
Pour the sauce over the beef, cover and simmer on low heat 10 minutes.
To assemble the bowls, place 3/4 cup rice in each bowl, top with scant 2/3 cup beef, cucumbers, Gochujong, sesame seeds and scallions.

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