BUTTERNUT SQUASH CASSEROLE RECIPE | BBC GOOD FOOD
A warming seasonal dish with a fusion of flavours, perfect for winter evenings
Provided by Good Food team
Categories Dinner, Main course
Total Time 1 hours
Prep Time 20 minutes
Cook Time 40 minutes
Yield 4
Number Of Ingredients 14
Steps:
- In a large pan, heat the olive oil, then cook onion and garlic for 5-7 mins until the onion is softened. Add the cumin seeds and paprika, then cook for a further 2 mins. Stir in the sweet potato, red pepper and butternut squash and toss with the onion and spices for 2 mins.
- Pour in the tomatoes, red wine and vegetable stock, season, then simmer gently for 15 mins. Stir in the bulgur wheat, cover with a lid, then simmer for 15 mins more until the vegetables are tender, the bulgur wheat is cooked and the liquid has been absorbed.
- Serve in bowls topped with a spoonful of Greek-style yogurt and some grated vegetarian cheddar.
Nutrition Facts : Calories 313 calories, FatContent 9 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 46 grams carbohydrates, FiberContent 5 grams fiber, ProteinContent 7 grams protein, SodiumContent 0.47 milligram of sodium
SLOW-COOKER BUTTERNUT SQUASH SOUP RECIPE - BETTYCROCKER.COM
Cream cheese is the secret to a creamy ready-when-you-want-it squash soup.
Provided by Betty Crocker Kitchens
Total Time 6 hours 45 minutes
Prep Time 15 minutes
Yield 6
Number Of Ingredients 9
Steps:
- In 10-inch skillet, melt butter over medium heat. Add onion; cook, stirring occasionally, until crisp-tender.
- In 3- to 4-quart slow cooker, mix onion and remaining ingredients except cream cheese.
- Cover; cook on Low heat setting 6 to 8 hours.
- In blender or food processor, place one-third to one-half of mixture at a time. Cover; blend on high speed until smooth. Return mixture to slow cooker. Stir in cream cheese. Cover; cook on Low heat setting about 30 minutes longer or until cheese is melted, stirring with wire whisk until smooth.
Nutrition Facts : Calories 230 , CarbohydrateContent 15 g, CholesterolContent 50 mg, FatContent 3 1/2 , FiberContent 2 g, ProteinContent 5 g, SaturatedFatContent 11 g, ServingSize 1 Serving, SodiumContent 910 mg, SugarContent 6 g, TransFatContent 1/2 g
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