CREAMY SAUCE FOR FISH RECIPES
LIGHT & CREAMY DIJON SAUCE RECIPE | LAND O’LAKES
Serve this flavorful sauce over cooked chicken breasts or fish.
Provided by Land O'Lakes
Categories Savory Butter Sauce Savory Cooking Keeping It Simple Sauce and Condiments Dairy Sauce and Condiments
Total Time 0 minutes
Prep Time 15 minutes
Yield 1 cup
Number Of Ingredients 6
Steps:
- Combine half & half, Dijon mustard, flour and salt in 1-quart saucepan. Cook over medium heat, stirring constantly, 3-5 minutes or until mixture begins to thickened. (Do not boil.)
- Stir in green onions; remove from heat. Add butter, stirring constantly with whisk, until smooth.
- Serve sauce immediately over chicken breasts or fish.
Nutrition Facts : Calories 70 calories, FatContent 5 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 15 milligrams, SodiumContent 210 milligrams, CarbohydrateContent 3 grams, FiberContent 2 grams, SugarContent grams, ProteinContent 1 grams
SALMON WITH CREAMY DILL SAUCE RECIPE: HOW TO MAKE IT
There's nothing like fresh salmon, and my mom bakes it just right so it nearly melts in your mouth. The sour cream dill sauce is subtly seasoned with horseradish so that it doesn't overpower the delicate salmon flavor. —Susan Emery, Everett, Washington
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 6 servings.
Number Of Ingredients 15
Steps:
- Line a 15x10x1-in. baking pan with heavy-duty foil; grease lightly. Place salmon skin side down on foil. Sprinkle with lemon pepper and onion salt. Top with onion and lemon. Dot with butter. Fold foil around salmon; seal tightly,, Bake at 350° for 20 minutes. Open foil carefully, allowing steam to escape. Broil 4-6 in. from the heat for 3-5 minutes or until the fish flakes easily with a fork., Meanwhile, combine the sauce ingredients until smooth. Serve with salmon.
Nutrition Facts : Calories 418 calories, FatContent 33g fat (11g saturated fat), CholesterolContent 100mg cholesterol, SodiumContent 643mg sodium, CarbohydrateContent 3g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 26g protein.
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