CHICKEN BREAST RECIPES FOR AIRFRYER RECIPES
JUICIEST AIR FRYER CHICKEN BREAST – NO BREADING! - SKINNY…
Steps:
- Pound the thicker end of the chicken to make both sides leveled out so they cook evenly.
- Fill a large bowl with 6 cups of lukewarm water and add 1/4 cup kosher salt, stir to dissolve.
- Add the chicken breasts to the water and let them sit, refrigerated at least 1 to 1 1/2 hours to brine. Remove from water, pat dry with paper towels and discard the water.
- In a small bowl combine 3/4 teaspoon salt, with the remaining spices. Spritz the chicken with oil and rub all over, then rub the spice mix over the chicken.
- Preheat the air fryer. Add the chicken to the air fryer basket and cook in batches 380F turning halfway, until browned on the outside and cooked through, about 10 minutes.
- Oven Method:
Nutrition Facts : ServingSize 1 breast, Calories 208 kcal, CarbohydrateContent 1 g, ProteinContent 39 g, FatContent 4.5 g, SaturatedFatContent 1 g, CholesterolContent 124.5 mg, SodiumContent 77 mg, FiberContent 0.5 g, SugarContent 0.5 g
BEST AIR FRYER CHICKEN BREAST - HOW TO MAKE ... - DELISH
Air Fryer Chicken Breast are crunchy-crispy on the outside, juicy on the inside, and so easy to make—ready in under 30 minutes!
Provided by Lauren Miyashiro
Categories low sugar nut-free 30-minute meals easy chicken weeknight meals dinner main dish meat poultry
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 0S
Yield 2 servings
Number Of Ingredients 10
Steps:
- Place eggs and flour in two separate shallow bowls. In a third shallow bowl, combine panko, Parmesan, lemon zest, oregano, and cayenne. Season with salt and pepper. Working one at a time, dip chicken into flour, then eggs, and then panko mixture, pressing to coat. Place in air fryer basket and cook at 375° for 10 minutes. Flip chicken, and cook for another 5 minutes, until coating is golden and chicken is cooked through.
Nutrition Facts : Calories 400 calories
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