MARINADE FOR SALMON FILLET RECIPES

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JOOLS' ASIAN-STYLE SALMON | FISH RECIPES | JOOLS OLIVER RECIPE



Jools' Asian-style salmon | Fish recipes | Jools Oliver recipe image

This is a lovely gentle introduction to bolder flavours – my kids absolutely love it. And if you’re just making it for grown-ups, feel free to use mirin or sweet sherry instead of the lime juice.

Total Time 25 minutes

Yield 2

Number Of Ingredients 8

1 clove of garlic
1 x 3 cm piece of ginger
1 lime
3 tablespoons low-salt soy sauce
1 tablepsoon runny honey
1 teaspoon groundnut oil
2 x 120 g salmon fillets scaled, pin-boned, from sustainable sources
1 tablespoon sesame seeds optional

Steps:

    1. For the marinade, peel and crush the garlic into a shallow bowl. Peel and finely grate in the ginger, followed by the zest of half the lime.
    2. Next, add the soy, juice from half the lime, the honey and oil and mix together well.
    3. Preheat the grill to medium and line a baking tray with tin foil.
    4. Check that there aren’t any stray bones lurking in the salmon fillets, then cut them up into 2.5cm cubes. Toss them in the marinade and leave for around 10 minutes to absorb the flavour.
    5. Thread the salmon onto 2 large or 4 small skewers (soak them first, if wooden), but don’t push the pieces too tightly together, then place onto the tray.
    6. Grill for around 8 to 10 minutes, or until beautifully glazed and cooked through, turning regularly and brushing with leftover marinade.
    7. Toast the sesame seeds (if using) in a dry non-stick frying pan until golden, then tip onto a plate and leave to cool.
    8. Once cooked, transfer the skewers to a plate and sprinkle with the toasted same seeds (if using), dunking the cubes of salmon in any that escape onto the plate.
    9. Cut the remaining lime into wedges for squeezing over. Delicious served with plenty of greens and brown rice or noodles.

Nutrition Facts : Calories 272 calories, FatContent 14.8 g fat, SaturatedFatContent 2.6 g saturated fat, ProteinContent 25 g protein, CarbohydrateContent 10.2 g carbohydrate, SugarContent 9.8 g sugar, SodiumContent 1.4 g salt, FiberContent 0.1 g fibre

MAPLE SOY GLAZED SALMON - SKINNYTASTE



Maple Soy Glazed Salmon - Skinnytaste image

Maple Soy Glazed Salmon is a quick and easy, 5-ingredient salmon dish!

Provided by Gina

Categories     Dinner

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 5

3 tbsp pure maple syrup
3 tbsp reduced sodium soy sauce (or gluten-free soy sauce)
1 tbsp sriracha hot sauce
1 clove garlic (smashed)
4 6 oz wild salmon fillets, skinless

Steps:

  • Combine maple syrup, soy sauce, sriracha and garlic in a small bowl, pour into a gallon sized resealable bag and add the salmon. Marinate 20 to 60 minutes, turning once in a while.
  • Preheat oven to 425°F. Lightly grease a baking sheet with nonstick spray. Remove the fish from the marinade and pat dry with paper towels. Pour the marinade in a small saucepan.
  • Place the fish on the baking sheet and cook 8 to 10 minutes. Meanwhile, bring the marinade to a simmer over medium heat and reduce until it thickens into a glaze. Spoon over fish just before eating.

Nutrition Facts : ServingSize 1 piece, Calories 293 kcal, CarbohydrateContent 12 g, ProteinContent 35 g, FatContent 11 g, CholesterolContent 94 mg, SodiumContent 570 mg, SugarContent 10 g

More about "marinade for salmon fillet recipes"

JOOLS' ASIAN-STYLE SALMON | FISH RECIPES | JOOLS OLIVER RECIPE
This is a lovely gentle introduction to bolder flavours – my kids absolutely love it. And if you’re just making it for grown-ups, feel free to use mirin or sweet sherry instead of the lime juice.
From jamieoliver.com
Total Time 25 minutes
Cuisine asian
Calories 272 calories per serving
    1. For the marinade, peel and crush the garlic into a shallow bowl. Peel and finely grate in the ginger, followed by the zest of half the lime.
    2. Next, add the soy, juice from half the lime, the honey and oil and mix together well.
    3. Preheat the grill to medium and line a baking tray with tin foil.
    4. Check that there aren’t any stray bones lurking in the salmon fillets, then cut them up into 2.5cm cubes. Toss them in the marinade and leave for around 10 minutes to absorb the flavour.
    5. Thread the salmon onto 2 large or 4 small skewers (soak them first, if wooden), but don’t push the pieces too tightly together, then place onto the tray.
    6. Grill for around 8 to 10 minutes, or until beautifully glazed and cooked through, turning regularly and brushing with leftover marinade.
    7. Toast the sesame seeds (if using) in a dry non-stick frying pan until golden, then tip onto a plate and leave to cool.
    8. Once cooked, transfer the skewers to a plate and sprinkle with the toasted same seeds (if using), dunking the cubes of salmon in any that escape onto the plate.
    9. Cut the remaining lime into wedges for squeezing over. Delicious served with plenty of greens and brown rice or noodles.
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MAPLE SOY GLAZED SALMON - SKINNYTASTE
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Total Time 15 minutes
Category Dinner
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Calories 293 kcal per serving
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Calories 353 calories per serving
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Total Time 20 minutes
Category Dinner
Calories 384 calories per serving
  • In a small saucepan, combine all ingredients but salmon. Bring to a boil. Cook and stir until sugar is dissolved, about 1 minute; set aside., Place salmon on oiled grill rack, skin side down. Grill, covered, over medium heat for 5 minutes. Brush with bourbon mixture. Grill until fish just begins to flake easily with a fork, 8-10 minutes longer.
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