CAN YOU BAKE FROZEN VEGETABLES RECIPES

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LAZY OVEN COOKED FROZEN VEGETABLES RECIPE - FOOD.COM



Lazy Oven Cooked Frozen Vegetables Recipe - Food.com image

Another easy way (according to Good Housekeeping Cookbook) to cook frozen vegetables is to bake them. When baking a casserole, meat loaf, etc., just bake a regular sized box of frozen vegetables (for 3-4 servings), in a covered casserole along with your meat, placing it in oven so it will be done at the same time as main dish. I am not saying this is the best way to fix vegetables, but that this is an easy way to free you up for something else. I know life can be very busy. If baking at 325 degrees increase cooking time about 10 minutes. If baking at 375 degrees decrease time about 10 minutes. I put frozen broccoli spears into ingredients but any frozen vegetable will work.

Total Time 1 hours 3 minutes

Prep Time 3 minutes

Cook Time 1 hours

Yield 3-4 serving(s)

Number Of Ingredients 3

1 (8 ounce) frozen broccoli spears
1 -2 tablespoon butter
1/4 teaspoon salt

Steps:

  • Preheat oven to 350 degrees.
  • Put frozen vegetable, butter, and salt into casserole.
  • Cover.
  • Baking time depends upon the vegetable.
  • Broccoli spears and brussels sprouts should bake between 40 and 45 minutes.
  • Broccoli chopped, whole kernel corn, spinach leaves or chopped, squash, and peas take 45 to 50 minutes.
  • Cauliflower takes 50 to 55 minutes.
  • Asparagus cuts and spears, any version of green beans, baby lima beans, mixed peas with carrots, and succotash take between 55 and 60 minutes.
  • Mixed vegetables and wax beans cut take 60 minutes.

Nutrition Facts : Calories 55.9, FatContent 4.1, SaturatedFatContent 2.5, CholesterolContent 10.2, SodiumContent 233.9, CarbohydrateContent 4, FiberContent 2.3, SugarContent 1.1, ProteinContent 2.4

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