CALORIES IN TOFU RECIPES
SOY-LIME ROASTED TOFU RECIPE | EATINGWELL
Here we marinate tofu cubes in soy sauce and lime juice with a touch of toasted sesame oil, then roast them--perfect tofu every time.
Provided by Stacy Fraser
Categories Healthy Tofu Recipes
Total Time 1 hours 35 minutes
Number Of Ingredients 4
Steps:
- Pat tofu dry and cut into 1/2- to 3/4-inch cubes. Combine soy sauce, lime juice and oil in a medium bowl or large sealable plastic bag. Add the tofu; gently toss to combine. Marinate in the refrigerator for 1 hour or up to 4 hours, gently stirring once or twice.
- Preheat oven to 450 degrees F.
- Remove the tofu from the marinade with a slotted spoon (discard marinade). Spread out on 2 large baking sheets, making sure the pieces are not touching. Roast, gently turning halfway through, until golden brown, about 20 minutes.
Nutrition Facts : Calories 163.2 calories, CarbohydrateContent 2.2 g, FatContent 10.6 g, FiberContent 1.9 g, ProteinContent 19 g, SaturatedFatContent 2 g, SodiumContent 110.9 mg
TOFU LARB RECIPE | HEALTH.COM
Traditionally made with ground chicken, larb is a spicy Thai appetizer. This rendition works well because the tofu readily absorbs the seasonings. Serve with lime wedges for extra zip.Tofu is an excellent source of soy protein and a perfect substitution for ground chicken.
Provided by Ann Taylor Pittman
Yield 9 servings (serving size: 1 filled cabbage leaf)
Number Of Ingredients 14
Steps:
- Combine first 5 ingredients, stirring until sugar dissolves; set aside.
- Spread tofu in a single layer onto several layers of paper towels; cover with additional paper towels. Let stand 15 minutes, pressing down occasionally.
- Heat oils in a large nonstick skillet over medium-high heat. Add onion, garlic, and chiles; sauté 3 minutes. Add tofu; cook 8 minutes or until lightly browned, stirring occasionally. Stir in juice mixture; cook 1 minute or until heated. Remove from heat; stir in basil and mint. Spoon about 1/2 cup tofu mixture into each cabbage leaf.
Nutrition Facts : Calories 80 calories, CarbohydrateContent 7.5 g, FatContent 2.5 g, FiberContent 1.2 g, ProteinContent 6.3 g, SaturatedFatContent 0.2 g, SodiumContent 426 mg
CALORIES IN SPICY MARINATED TOFU - CALORIE, FAT, CARB ...
96 calories of Tofu, extra firm, (100 grams) 22 calories of Soy sauce (tamari), (2 tbsp) 13 calories of Sesame Seeds, (0.25 tbsp) 2 calories of Garlic powder, (0.25 tsp) 2 calories of Onion powder, (0.25 tsp) 1 calories of Lemon Juice, (3.70 mL) 1 calories of Ginger, ground, (0.13 tsp) 0 calories of Chili powder, (0.06 tsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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THE 5 BEST BAKED TOFU RECIPES {LOW CALORIE} - LOSE WEIGHT ...
May 11, 2021 · Taco Flavored Crispy Baked Tofu: 1 block 12 to 15 ounces extra-firm tofu. 1/2 tablespoon olive oil. 1 tablespoon Homemade Ranch Seasoning. 1 tablespoon fresh lime juice. 1 tablespoon cornstarch. 2 tablespoons chopped cilantro for topping.
From loseweightbyeating.com
From loseweightbyeating.com
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CALORIES IN TOFU STIR-FRY WITH CASHEWS - CALORIE, FAT ...
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Tofu Stir-fry with Cashews. 109 calories of Tofu, extra firm, (0.25 block) 63 calories …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN STIR FRIED TOFU & VEGETABLES W/BROWN RICE ...
Calories per serving of Stir fried Tofu & Vegetables w/Brown Rice 57 calories of Tofu, firm, (0.25 block) 54 calories of Brown Rice, long grain, (0.25 cup) 43 calories of Broccoli, fresh, (0.25 bunch) 30 calories of Sesame Oil, (0.25 tbsp) 11 calories of Cabbage, fresh, (0.50 cup, chopped) 8 calories of Peppers, sweet, red, raw, sliced, (0.25 …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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BREAKFAST TOFU SCRAMBLE
Feb 19, 2019 · Calories: 108 Fat: 4.6 g Saturated Fat: 0.6 g Calories from Fat: 36% Cholesterol: 0 mg Protein: 10 g Carbohydrate: 9.2 g Sugar: 3.5 g Fiber: 4.2 g Sodium: 594 mg Calcium: 67 mg Iron: 3.2 mg Vitamin C: 41.6 mg Beta-Carotene: 399 mcg Vitamin E: 0.5 mg
From pcrm.org
From pcrm.org
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CALORIES IN TOFU CURRY - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories In Thai Tofu Curry. Calories: 346, Fat: 26g, Carbs: 13g, Protein: 19g, Fiber: 3g. Calories In Thai Pumpkin and Tofu Curry. Calories: 273, Fat: 19g, Carbs: 16g, Protein: 15g, Fiber: 4g. Calories In Keto eggplant tofu curry (hot!) Calories…
From sparkpeople.com
From sparkpeople.com
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TOFU NUTRITION: BENEFITS, RISKS, RECIPES AND MORE ...
Aug 18, 2021 · Plain tofu is low in calories and fat, but deep frying it multiplies its calorie and fat contents. Take a look at the fried tofu nutrition facts per 2 ounces below: 153 calories
From livestrong.com
From livestrong.com
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VEGAN TOFU STIR FRY RECIPE {LOW CALORIE} - LOSE WEIGHT BY ...
Jul 26, 2021 · Ingredients. 1 block (12-15 ounces) extra firm tofu. 1/4 cup low-sodium soy sauce or gluten free Tamari. 1/4 cup water. 1 1/2 tablespoon maple syrup. 1 tablespoon packed light brown sugar. 1 tablespoon rice vinegar. 1/4 teaspoon toasted sesame oil. 2 teaspoons fresh ginger grated or minced. 2 cloves ...
From loseweightbyeating.com
From loseweightbyeating.com
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10 BEST LOW CALORIE TOFU RECIPES | YUMMLY
Jan 13, 2022 · Low Calorie Tofu Recipes 483,954 Recipes. Last updated Jan 13, 2022. This search takes into account your taste preferences. 483,954 suggested recipes. Low-Calorie Pad Thai Compleatly. kelp noodles, garlic, eggs, fish sauce, large carrot, broccoli and 13 more.
From yummly.com
From yummly.com
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CALORIES IN TOFU CURRY - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Ingredient Specific Calorie Information From Our Recipes: Calories In Thai Tofu Curry with Potatoes and Pineapple Calories: 293 , Fat: 15g , Carbs: 29g , Protein: 15g , Fiber: 2g
From sparkpeople.com
From sparkpeople.com
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HEALTHY TOFU RECIPES | EATINGWELL
7. Ma Po Tofu is a traditional Chinese recipe usually made with ground pork. This delicious, healthy version uses ground turkey to cut saturated fat and calories and adds mushrooms for extra veggies. Serve with brown rice and make it extra special with a drizzle of sesame oil just before serving.
From eatingwell.com
From eatingwell.com
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CALORIES IN TOFU SPREAD - CALORIE, FAT, CARB, FIBER ...
Ingredient Specific Calorie Information From Our Recipes: Calories In Sandwich with Mexican Tofu Spread and Grilled Zucchini Calories: 29 , Fat: 0g , Carbs: 7g , Protein: 1g , Fiber: 3g
From sparkpeople.com
From sparkpeople.com
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CALORIES IN TOFU SALAD - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories In Heidi Swanson's Lemon Cucumber Tofu Salad Calories: 291 , Fat: 26g , Carbs: 10g , Protein: 9g , Fiber: 3g Calories In Gluten Free and Vegan Wild Rice and Tofu Salad with Miso Dressing
From sparkpeople.com
From sparkpeople.com
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TOFU NUTRITION: BENEFITS, RISKS, RECIPES AND MORE ...
Aug 18, 2021 · Tofu Macros. Total fat : Two ounces of tofu have 4.9 grams of total fat, which includes 2.79 grams of polyunsaturated fat, 1.09 grams of monounsaturated fat, 0.7 grams of saturated fat and 0 grams of trans fat. Carbohydrates : Two ounces of tofu have 1.6 grams of carbs, which includes 1.3 grams of fiber and no sugars.
From livestrong.com
From livestrong.com
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NUTRITION - TOFU CALORIES, PROTEIN, VITAMINS
A small portion, or 9% the calories in raw tofu are from carbohydrates. The carbs in tofu are mostly in the form of dietary fiber and sugar (32% and 68%). 1 cup of tofu has 3% of daily values or 0.7 grams of dietary fiber.. Dietary fiber: 0.7 g Sugar: 1.5 g There is no significant amounts of starch in tofu.
From soupersage.com
From soupersage.com
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BULGOGI STYLE TOFU RECIPE - DETAILS, CALORIES, NUTRITION ...
Get full Bulgogi Style Tofu Recipe ingredients, how-to directions, calories and nutrition review. Rate this Bulgogi Style Tofu recipe with 1 (16 oz) package extra firm tofu, 4 green onions, chopped (use white part too), 3 garlic cloves, minced, 1/2 medium sized onion, sliced, 1 tsp fresh grated ginger, 2/3 cup soy sauce (or tamari), 4 tbsp toasted sesame oil, 6 tbsp organic sugar (raw or ...
From recipeofhealth.com
From recipeofhealth.com
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HELLO FRESH TOFU RECIPES
Low calorie tofu Food News. 1 hours ago 10 Best Low Calorie Tofu Recipes. Tofu is low in calories (and fat), given the amount of protein it contains. For each 100 calorie serving, tofu has 11 grams of protein. By comparison, 100 calories of ground beef provide 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams.
From share-recipes.net
From share-recipes.net
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TURBO TOFU STIR-FRY | HUNGRY GIRL
Oct 16, 2012 · Add tofu and sprinkle with salt. Cook until golden brown, about 6 minutes, gently flipping to evenly brown. Transfer tofu to a large bowl and cover to keep warm. To the skillet, add stir-fry veggies, broccoli, and garlic. Cover and cook until hot, about 5 minutes. Give the sauce mixture a stir and add to the skillet, along with the tofu.
From hungry-girl.com
From hungry-girl.com
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CALORIES IN TOFU - FATSECRET
Calories in Tofu. The favorite choice for the term "Tofu" is 1 slice of Soft Silken Tofu which has about 50 calories . Calorie and nutritional information for a variety of types and serving sizes of Tofu is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
From fatsecret.com
From fatsecret.com
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CALORIES IN STEAMED TOFU - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Steamed Tofu With Ground Pork And Shrimp (1 serving) Calories: 389, Fat: 22g, Carbs: 21g, Protein: 31g. Show full nutrition information. Nutrition Facts. Calories in Steamed Tofu With Ground Pork And Shrimp. Serving Size: 1 serving. Amount Per Serving. Calories 388.8. Total Fat 22.2 g.
From sparkpeople.com
From sparkpeople.com
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