BUTTERBEAN RECIPE RECIPES

CHORIZO AND BUTTERBEAN BAKED POTATOES RECIPE - BBC FOOD

Chorizo and butterbean baked potatoes recipe - BBC Food image

We love jacket potatoes, especially with a hearty bean and sausage filling. This inexpensive dish makes a satisfying midweek meal. Each serving provides 469 kcal, 25g protein, 47g carbohydrates (of which 10g sugars), 17g fat (of which 6g saturates), 12g fibre and 1.8g salt.

Provided by Sunil Vijayakar

Prep Time 30 minutes

Cook Time 1 hours

Yield Serves 4

Number Of Ingredients 6

Ingredients

4 baking potatoes (200g/7oz each)
200g/7oz cooking chorizo, sliced
2 x 400g tins chopped tomatoes with onion and garlic
2 x 400g tins butter beans, drained
50g/1¾oz fresh basil leaves, roughly chopped (optional)
salt and freshly ground black pepper

Steps:

Preheat the oven to 220C/200C Fan/Gas 7.
Prick the potatoes all over with a fork and microwave on a high heat for 5–6 minutes. Season well with salt. Bake for 10–15 minutes, or until tender. (If you don’t have a microwave, bake for 1 hour at 220C/200C Fan/Gas 7).
Meanwhile, dry-fry the chorizo in a large saucepan over a medium heat for 4–5 minutes, or until lightly browned. Stir in the chopped tomatoes and beans and bring to a boil. Reduce the heat to medium and cook for 12–15 minutes until slightly thickened, stirring often. Season and stir in the basil.
Serve the stew with the baked potatoes.

Nutrition Facts : Calories 469kcal, CarbohydrateContent 47g, FatContent 17g, FiberContent 12g, ProteinContent 25g, SaturatedFatContent 6g, SugarContent 10g

GRAZING PLATTER RECIPES | BBC GOOD FOOD

Grazing platter recipes | BBC Good Food image

Keep your household happy with these easy sharing bites and grazing platter recipe ideas. Put together a simple feast with tear and share breads, dips and canapés.

Provided by Georgina Kiely – Digital food editor, bbcgoodfood.com

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