RICE WRAP RECIPES RECIPES

Name: Basic Spanish Rice
Prep time: 10 min
Total time: 35 min
Yield: 4
Cuisine: Spanish
Ingredients: 2 tablespoons vegetable oil; 1 medium onion, finely chopped; 1 cup uncooked regular long-grain white rice; 1 small green bell pepper, chopped; 2 1/2 cups water; 1 teaspoon salt; 3/4 teaspoon chili powder; 1/8 teaspoon garlic powder; 1 can (8 ounces) tomato sauce

BASIC SPANISH RICE RECIPE - BETTYCROCKER.COM

Basic Spanish Rice Recipe - BettyCrocker.com image

Add something tasty to your family’s Spanish dinner! Enjoy this spicy rice that’s stir in tomato sauce – a wonderful meal.

Provided by Betty Crocker Kitchens

Total Time 35 minutes

Prep Time 10 minutes

Yield 4

Number Of Ingredients 9

Ingredients

2 tablespoons vegetable oil
1 medium onion, finely chopped
1 cup uncooked regular long-grain white rice
1 small green bell pepper, chopped
2 1/2 cups water
1 teaspoon salt
3/4 teaspoon chili powder
1/8 teaspoon garlic powder
1 can (8 ounces) tomato sauce

Steps:

In 10-inch skillet, heat oil over medium heat 1 to 2 minutes. Cook onion and uncooked rice in the oil about 5 minutes, stirring frequently, until rice is golden brown.
Remove skillet from heat. Stir in bell pepper, water, salt, chili powder, garlic powder and tomato sauce. Heat to boiling over high heat, stirring occasionally. Reduce heat to low; cover and cook about 25 minutes, stirring occasionally, until rice is tender and tomato sauce is absorbed.

Nutrition Facts : Calories 265 , CarbohydrateContent 48 g, CholesterolContent 0 mg, FiberContent 2 g, ProteinContent 5 g, SaturatedFatContent 1 g, ServingSize 1 Serving, SodiumContent 930 mg

ULTIMATE FALAFEL WRAP RECIPE - BBC GOOD FOOD

Ultimate falafel wrap recipe - BBC Good Food image

Make our 5-ingredient falafels to create these ultimate veggie wraps, packed with falafels, avocado and herbs and topped with a delicious tahini sauce

Provided by Emma Freud

Categories Dinner, Lunch, Snack, Supper

Total Time 10 minutes

Prep Time 10 minutes

Yield 1

Number Of Ingredients 11

Ingredients

1 Middle Eastern-style flatbread or pitta
4-5 falafels (see recipe below)
4-5 slices avocado
small handful of parsley, coriander and mint leaves
½ lime, juiced
generous drizzle of sriracha
75ml natural yogurt
½ tbsp tahini
½ lemon, juiced
1 small garlic clove, crushed
pinch of ground cumin

Steps:

For the tahini sauce, mix together all the ingredients with some seasoning in a small bowl.
Warm the flatbread in a dry frying pan – around 30 seconds on each side. Spoon the tahini sauce onto the flatbread and top with the falafel and avocado, then scatter with the herbs, squeeze over the lime juice and add the chilli sauce. Roll up and enjoy.

Nutrition Facts : Calories 697 calories, FatContent 31 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 74 grams carbohydrates, SugarContent 13 grams sugar, FiberContent 11 grams fiber, ProteinContent 24 grams protein, SodiumContent 1.6 milligram of sodium

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BASIC SPANISH RICE RECIPE - BETTYCROCKER.COM

Add something tasty to your family’s Spanish dinner! Enjoy this spicy rice that’s stir in tomato sauce – a wonderful meal.
From bettycrocker.com
Reviews 4.5
Total Time 35 minutes
Cuisine Spanish
Calories 265 per serving

Remove skillet from heat. Stir in bell pepper, water, salt, chili powder, garlic powder and tomato sauce. Heat to boiling over high heat, stirring occasionally. Reduce heat to low; cover and cook about 25 minutes, stirring occasionally, until rice is tender and tomato sauce is absorbed.

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Make our 5-ingredient falafels to create these ultimate veggie wraps, packed with falafels, avocado and herbs and topped with a delicious tahini sauce
From bbcgoodfood.com
Total Time 10 minutes
Category Dinner, Lunch, Snack, Supper
Calories 697 calories per serving

Warm the flatbread in a dry frying pan – around 30 seconds on each side. Spoon the tahini sauce onto the flatbread and top with the falafel and avocado, then scatter with the herbs, squeeze over the lime juice and add the chilli sauce. Roll up and enjoy.

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