BUFFALO CAULIFLOWER DIP RECIPES

Name: Buffalo cauliflower
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: Serves 4-6 as a starter
Ingredients: 1 tbsp sweet smoked paprika; 1⁄2 tbsp ground cumin; 1 tsp garlic powder; 100g plain flour; 200ml buttermilk or kefir; 1 head of cauliflower (500g), broken into florets; 80g hot sauce; 1½ tbsp maple syrup; 1 tbsp butter; celery sticks, to serve; 100g Greek yogurt; 3 tbsp mayonnaise; 2 tbsp chopped chives; 1-2 tbsp milk

BUFFALO CAULIFLOWER RECIPE - BBC GOOD FOOD

Buffalo cauliflower recipe - BBC Good Food image

Make 'buffalo cauliflower' for a veggie take on the spicy American classic. Served with a ranch dip, it makes an excellent Friday night sharing treat

Provided by Esther Clark

Categories Snack, Starter

Total Time 40 minutes

Prep Time 5 minutes

Cook Time 35 minutes

Yield Serves 4-6 as a starter

Number Of Ingredients 14

Ingredients

1 tbsp sweet smoked paprika
1⁄2 tbsp ground cumin
1 tsp garlic powder
100g plain flour
200ml buttermilk or kefir
1 head of cauliflower (500g), broken into florets
80g hot sauce
1½ tbsp maple syrup
1 tbsp butter
celery sticks, to serve
100g Greek yogurt
3 tbsp mayonnaise
2 tbsp chopped chives
1-2 tbsp milk

Steps:

Heat the oven to 220C/200C fan/gas 7 and line a baking tray with baking parchment. Mix together the paprika, cumin, garlic powder, flour and ½ tsp salt in a large bowl. Make a well in the centre and whisk in the buttermilk. Tip in the cauliflower and toss to coat. Spread out the cauliflower on the baking tray and cook for 20-25 mins, turning halfway through, until crisp at the edges.
Warm the hot sauce, maple syrup and butter in a small pan set over low heat, for 2-3 mins. Liberally brush over the cauliflower and put back in the oven for 8-10 mins.
For the ranch dip, whisk together the yogurt, mayo, chives, milk and a pinch of salt in a bowl. Serve the with the cauliflower alongside some celery sticks for dipping.

Nutrition Facts : Calories 279 calories, FatContent 17 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 23 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 3 grams fiber, ProteinContent 7 grams protein, SodiumContent 1.1 milligram of sodium

BUFFALO CAULIFLOWER WITH BLUE CHEESE SAUCE RECIPE | FOOD ...

Buffalo Cauliflower with Blue Cheese Sauce Recipe | Food ... image

Enjoy one of your favorite bar and party snacks in a new form. With our spicy buffalo sauce and cool, creamy blue cheese sauce, cauliflower is as satisfying as wings but with a fraction of the calories and fat.

Provided by Food Network Kitchen

Total Time 1 hours 20 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

1/3 cup nonfat sour cream
2 tablespoons crumbled blue cheese
1 tablespoon skim milk
2 teaspoons mayonnaise
Kosher salt and freshly ground black pepper
2 tablespoons unsalted butter
1/4 cup hot sauce, such as Frank's
1 tablespoon freshly squeezed lemon juice
2 tablespoons olive oil
Kosher salt
8 cups cauliflower florets (from about 1 medium head)

Steps:

Preheat the oven to 400 degrees F.
For the cheese sauce: Whisk together the sour cream, blue cheese, milk, mayonnaise, 1/8 teaspoon salt and a few grinds of pepper in a small bowl. Cover and refrigerate until chilled, about 30 minutes
For the Buffalo cauliflower: Meanwhile, microwave the butter in a small microwave-safe bowl on high until melted. Whisk in the hot sauce and lemon juice and set aside.
Mix olive oil, 1/4 teaspoon salt and 1/2 cup water in a large bowl. Add the cauliflower and toss until well coated. Spread the cauliflower on a rimmed baking sheet and roast until beginning to brown and just tender, 20 to 25 minutes. Whisk the hot sauce mixture again, drizzle over the cauliflower and toss with tongs to coat. Roast the cauliflower until the sauce is bubbling and browned around the edges, 5 to 7 minutes more. Serve hot with the cheese sauce.

Nutrition Facts : Calories 220 calorie, FatContent 16 grams, SaturatedFatContent 6 grams, CholesterolContent 25 milligrams, SodiumContent 830 milligrams, CarbohydrateContent 15 grams, FiberContent 5 grams, ProteinContent 7 grams, SugarContent 7 grams

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