BRUSSELS SPROUTS NUTRITION FACTS RECIPES
SIMPLE ROASTED BRUSSELS SPROUTS RECIPE | EATINGWELL
Brussels sprouts have surged in popularity recently and it's easy to understand why. They're high in nutrients while low in calories and can be prepared quickly in a variety of ways--baked, steamed, and even eaten raw! This simple side dish recipe serves up roasted sprouts seasoned with just a touch of olive oil, salt, and pepper.
Provided by Diabetic Living Magazine
Categories Quick & Easy Vegan Dinner Recipes
Total Time 25 minutes
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees F. Line a 15x10-inch baking pan with foil; lightly coat with cooking spray. Set aside. Toss Brussels sprouts with oil, kosher salt, and pepper in a large bowl.
- Arrange the Brussels sprouts in a single layer in the prepared baking pan. Roast 15 to 20 minutes or until the Brussels sprouts are brown and crispy, using tongs to turn the sprouts once.
Nutrition Facts : Calories 59 calories, CarbohydrateContent 9.2 g, FatContent 2 g, FiberContent 3.9 g, ProteinContent 3.5 g, SaturatedFatContent 0.3 g, SodiumContent 148.6 mg, SugarContent 2.2 g
COOPER'S HAWK BRUSSELS SPROUTS - 500,000+ RECIPES, MEAL ...
""
Total Time 30 minutes
Prep Time 30 minutes
Yield 4
Number Of Ingredients 5
Steps:
- "Cooper’s Hawk Copycat Crispy Brussels sprouts 1 pound Brussels sprouts, trimmed and halved 1 tablespoon extra-virgin olive oil ¼ cup Sriracha aioli (See recipe) ¼ cup chopped toasted cashews 2 sprigs mint, leaves picked and chopped 2 sprigs cilantro, chopped Lime wedge, for garnish Kosher salt and fresh ground black pepper, to taste 1. Preheat oven to 400 degrees F. Place Brussels sprouts on rimmed baking sheet. Drizzle with olive oil and season with salt and pepper, to taste, tossing to coat. 2. Bake until Brussels sprouts are lightly browned, crispy and tender in the center, about 20-30 minutes, stirring halfway through cooking time. 3. Transfer Brussels sprouts to serving platter. Drizzle with Sriracha aioli. Sprinkle with cashews, mint and cilantro. Garnish with lime wedge. "
Nutrition Facts : Calories 50 calories, FatContent 0.357995991116638 g, CarbohydrateContent 10.3284293858494 g, CholesterolContent 0 mg, FiberContent 4.45224236054672 g, ProteinContent 3.91071226016646 g, SaturatedFatContent 0.0736083615976409 g, ServingSize 1 1 Serving (116g), SodiumContent 29.3547685856533 mg, SugarContent 5.87618702530272 g, TransFatContent 0.074405576970391 g
More about "brussels sprouts nutrition facts recipes"
SMOKY BRUSSELS SPROUTS RECIPE | COOKING LIGHT | MYRECIPES
Since there’s a touch of sugar in this recipe, stir the Brussels sprouts often to prevent burning. If you’re feeling extra decadent, top this side with a little grated Manchego cheese.
From myrecipes.com
Calories 122 calories per serving
From myrecipes.com
Calories 122 calories per serving
- Heat 1 Tbsp. olive oil in a large skillet over medium-high. Add 1 lb. trimmed and halved Brussels sprouts; cook, stirring often, until browned, 10 to 12 minutes. Add 1 Tbsp. chopped garlic, 2 tsp. light brown sugar, 1 tsp. smoked paprika, and 1/4 tsp. kosher salt. Cook, stirring often, 1 minute; remove from heat. Stir in 3 Tbsp. apple cider vinegar. Sprinkle with 2 Tbsp. chopped salted smoked almonds.
See details
MAPLE ROASTED BRUSSELS SPROUTS WITH BACON RECIPE | ALLRECIPES
Who knew Brussels sprouts could ever taste this good! Caramelized and crispy, these sprouts gain a nutty flavor from the roasting process.
From allrecipes.com
Reviews 4.6
Total Time 55 minutes
Category Fruits and Vegetables, Vegetables, Brussels Sprouts, Roasted
Calories 175.3 calories per serving
From allrecipes.com
Reviews 4.6
Total Time 55 minutes
Category Fruits and Vegetables, Vegetables, Brussels Sprouts, Roasted
Calories 175.3 calories per serving
- Roast in the preheated oven until bacon is crispy and Brussels sprouts are caramelized, 45 minutes, stirring halfway through.
See details
BRUSSELS SPROUTS NUTRITION, BENEFITS, RECIPES AND SIDE ...
Jan 24, 2019 · Brussels Sprouts Nutrition Facts. A half cup of boiled Brussels sprouts (about 78 grams) provides approximately: 28.1 calories; 5.5 grams carbohydrates; 2 grams protein; 0.4 gram fat; 2 grams fiber; 109 microgram vitamin K (137 percent DV) 48.4 milligrams vitamin C (81 percent DV) 604 international units vitamin A (12 percent DV)
From draxe.com
From draxe.com
See details
CALORIES IN OVEN ROASTED BRUSSEL SPROUTS - CALORIE, FAT ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of OVEN ROASTED BRUSSEL SPROUTS. 57 calories of Brussels sprouts, fresh, (1.50 cup) 20 calories of Olive Oil, (0.50 1tsp) 15 calories of balsamic vinegar, (1.50 tablespoon) 1 calories of Pepper, black, (0.13 tsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
BRUSSELS SPROUTS | SNAP-ED
Brussels Sprouts: Nutrition. Selection. Storage. Produce for Better Health Foundation. Top 10 Ways to Enjoy Brussels Sprouts. Produce for Better Health Foundation. Brussels Sprouts. University of Kentucky Family and Consumer Sciences Extension. The Nutrition Source: Brussels Sprouts. School of Public Health, Harvard University. Brussels Sprouts ...
From snaped.fns.usda.gov
From snaped.fns.usda.gov
See details
CALORIES IN BRUSSELS SPROUTS AND NUTRITION FACTS
Feb 04, 2008 · 2.97g. There are 38 calories in 1 cup of Brussels Sprouts. Calorie breakdown: 5% fat, 69% carbs, 26% protein.
From fatsecret.com
From fatsecret.com
See details
BRUSSEL SPROUT RECIPE CRISPY - SHARE-RECIPES.NET
Oven Roasted Crispy Brussels Sprouts That Low Carb Life. 2 hours ago Add Brussels sprouts to a large mixing bowl along with the remaining ingredients. Stir to coat. Spread the Brussels sprouts onto a large, rimmed baking sheet in an even layer. For extra crispiness, place Brussels sprouts cut side down. Bake for 25-30 minutes or until sprouts are a deeply golden brown and crispy.
From share-recipes.net
From share-recipes.net
See details
BRUSSELS SPROUTS, RAW NUTRITION FACTS AND ANALYSIS.
Brussels sprouts, raw. Select portion size: 100 g 1 cup = 88 g 1 sprout = 19 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Nutrition Facts. Portion Size. 88 g. Amount Per Portion. 38. Calories.
From nutritionvalue.org
From nutritionvalue.org
See details
BRUSSELS SPROUTS NUTRITION, BENEFITS, RECIPES AND SIDE ...
Jan 24, 2019 · Brussels Sprouts Nutrition Facts. A half cup of boiled Brussels sprouts (about 78 grams) provides approximately: 28.1 calories; 5.5 grams carbohydrates; 2 grams protein; 0.4 gram fat; 2 grams fiber; 109 microgram vitamin K (137 percent DV) 48.4 milligrams vitamin C (81 percent DV) 604 international units vitamin A (12 percent DV)
From draxe.com
From draxe.com
See details
BRUSSELS SPROUTS NUTRITION FACTS AND HEALTH BENEFITS
Aug 11, 2021 · Brussels Sprouts Nutrition Facts. One cup of boiled Brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. Brussels sprouts are an excellent source of fiber, vitamin C, and vitamin K. The following nutrition information is provided by the USDA. 1.
From verywellfit.com
From verywellfit.com
See details
BRUSSELS SPROUTS | THE NUTRITION SOURCE | HARVARD T.H ...
Brussels sprout chips: Peel away single leaves of Brussels sprouts and arrange on a baking sheet lined with parchment paper or foil. Drizzle with olive oil and roast at 375 F for 15-20 minutes or until browned and crispy. More recipe ideas and serving suggestions featuring Brussels sprouts: Roasted Brussels Sprouts
From hsph.harvard.edu
From hsph.harvard.edu
See details
CALORIES IN ROASTED BRUSSEL SPROUTS - CALORIE, FAT, CARB ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Roasted Brussel Sprouts. 41 calories of Brussels sprouts, fresh, (5 sprout) 36 calories of Olive Oil, (0.30 tbsp) 6 calories of Garlic powder, (0.20 tbsp) 1 calories of Pepper, black, (0.20 tsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
BRUSSEL SPROUT RECIPE CRISPY - SHARE-RECIPES.NET
Oven Roasted Crispy Brussels Sprouts That Low Carb Life. 2 hours ago Add Brussels sprouts to a large mixing bowl along with the remaining ingredients. Stir to coat. Spread the Brussels sprouts onto a large, rimmed baking sheet in an even layer. For extra crispiness, place Brussels sprouts cut side down. Bake for 25-30 minutes or until sprouts are a deeply golden brown and crispy.
From share-recipes.net
From share-recipes.net
See details
12 GREAT BRUSSELS SPROUTS RECIPES – A COUPLE COOKS
Sep 18, 2021 · Yes, this Brussels sprouts salad recipe features raw Brussels, thinly sliced into feathery ribbons. Instead of tasting bitter, raw Brussels sprouts taste almost like a sweeter version of cabbage! Here they're made into a vibrant and colorful salad, contrasted with the pop of tart cherries, the bright crunch of apple, and a tangy vinaigrette.
From acouplecooks.com
From acouplecooks.com
See details
HOW TO COOK BRUSSELS SPROUTS PROPERLY ACCORDING TO ...
Dec 22, 2021 · “Brussels sprouts absolutely love to be charred – they need a blast of heat to bring out their hidden sweetness, and to avoid the soggy pitfalls of a long slow boil,” explains Ruby Tandoh ...
From independent.co.uk
From independent.co.uk
See details
DELICIOUS LONGHORN STEAKHOUSE BRUSSEL SPROUTS RECIPE ...
Why you should try the Longhorn Steakhouse Brussel Sprouts Recipe: It is surprisingly easy to make a longhorn steakhouse Brussel sprouts recipe at home as tasty as longhorn. It is delicious and yummy. It tastes sweet and spicy at the same time. The food item is also very healthy. You can serve it as a snack or as a main dish.
From fithull.com
From fithull.com
See details
SAUTÉED BRUSSELS SPROUTS WITH BACON RECIPE {ONLY 124 CALORIES}
This recipe for pan roasted Brussel sprouts with bacon is just 124 calories per cup! Plus this sautéed Brussel sprouts bacon recipe is packed with protein and is easy to make. In the next section you will find the nutrition for pan roasted Brussels sprouts with bacon and onions. And further down more low calorie side dishes that are completely ...
From loseweightbyeating.com
From loseweightbyeating.com
See details
BALSAMIC BRUSSELS SPROUTS | NUTRITION TWINS
Jul 06, 2016 · Keep an eye on them to make sure they don’t burn. After 10 minutes, stir, flipping the Brussels sprouts to evenly distribute flavor on the back side. Remove from pan—serve alongside any meal! Nutrition facts (per serving 3/4 cup): 73 Calories, 2 g Fat, 1 g Protein, 4 g Carbohydrates, 57 mg sodium, 1 g fiber.
From nutritiontwins.com
From nutritiontwins.com
See details
