ITALIAN SAUSAGE AND KALE SOUP RECIPE: HOW TO MAKE IT
The first time I made this colorful soup, our home smelled wonderful. We knew it was a keeper to see us through cold winter days. —Sarah Stombaugh, Chicago, Illinois
Provided by Taste of Home
Total Time 08 hours 20 minutes
Prep Time 20 minutes
Cook Time 08 hours 00 minutes
Yield 8 servings (3-1/2 quarts).
Number Of Ingredients 12
Steps:
- In a large skillet, cook sausage over medium heat 6-8 minutes or until no longer pink, breaking it into crumbles; drain. Transfer to a 5-qt. slow cooker., Add kale, beans, tomatoes, carrots, onion, garlic, seasonings and stock to slow cooker. Cook, covered, on low 8-10 hours or until vegetables are tender. Top each serving with cheese.
Nutrition Facts : Calories 297 calories, FatContent 13g fat (4g saturated fat), CholesterolContent 31mg cholesterol, SodiumContent 1105mg sodium, CarbohydrateContent 31g carbohydrate (7g sugars, FiberContent 9g fiber), ProteinContent 16g protein.
ITALIAN SAUSAGE KALE SOUP RECIPE: HOW TO MAKE IT
My mom dehydrates the last pick of tomatoes from her garden each fall—perfect for quick soups like this one. When I have time to prepare dried beans, I do—but don't worry if you don't. Canned beans are just as good. —Lori Terry, Chicago, Illinois
Provided by Taste of Home
Categories Lunch
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 8 servings (2 quarts).
Number Of Ingredients 11
Steps:
- In a 6-qt. stockpot, cook sausage and onion over medium heat until no longer pink, breaking into crumbles, 6-8 minutes. Remove with a slotted spoon., Add kale to pot; cook and stir 2 minutes. Add garlic and, if desired, pepper flakes; cook 1 minute. Add wine; cook 2 minutes longer., Stir in sausage mixture and remaining ingredients. Bring to a boil. Reduce heat; simmer, covered, until kale is tender, 15-20 minutes.
Nutrition Facts : Calories 217 calories, FatContent 8g fat (2g saturated fat), CholesterolContent 51mg cholesterol, SodiumContent 868mg sodium, CarbohydrateContent 15g carbohydrate (5g sugars, FiberContent 4g fiber), ProteinContent 18g protein.
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- In a large skillet, cook sausage over medium heat 6-8 minutes or until no longer pink, breaking it into crumbles; drain. Transfer to a 5-qt. slow cooker., Add kale, beans, tomatoes, carrots, onion, garlic, seasonings and stock to slow cooker. Cook, covered, on low 8-10 hours or until vegetables are tender. Top each serving with cheese.
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