CHEAP KALE CHIPS RECIPES

BAKED KALE CHIPS | ALLRECIPES

Baked Kale Chips | Allrecipes image

These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.

Provided by LucyDelRey

Categories Appetizers and Snacks Snacks Snack Chip Recipes Kale Chip Recipes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6 servings

Number Of Ingredients 3

Ingredients

1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt

Steps:

Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
Bake until the edges brown but are not burnt, 10 to 15 minutes.

Nutrition Facts : Calories 58 calories, CarbohydrateContent 7.6 g, FatContent 2.8 g, FiberContent 1.5 g, ProteinContent 2.5 g, SaturatedFatContent 0.4 g, SodiumContent 185.1 mg

KALE CHIPS RECIPE | EATINGWELL

Kale Chips Recipe | EatingWell image

Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don't overcrowd the pans.

Provided by EatingWell Test Kitchen

Categories Vegetable Chip Recipes

Total Time 25 minutes

Number Of Ingredients 3

Ingredients

1 large bunch kale, tough stems removed, leaves torn into pieces (about 16 cups; see Note)
1 tablespoon extra-virgin olive oil
¼ teaspoon salt

Steps:

Position racks in upper third and center of oven; preheat to 400 degrees F.
If kale is wet, very thoroughly pat dry with a clean kitchen towel; transfer to a large bowl. Drizzle the kale with oil and sprinkle with salt. Using your hands, massage the oil and salt onto the kale leaves to evenly coat. Fill 2 large rimmed baking sheets with a layer of kale, making sure the leaves don't overlap. (If the kale won't all fit, make the chips in batches.)
Bake until most leaves are crisp, switching the pans back to front and top to bottom halfway through, 8 to 12 minutes total. (If baking a batch on just one sheet, start checking after 8 minutes to prevent burning.)

Nutrition Facts : Calories 110.3 calories, CarbohydrateContent 15.8 g, FatContent 4.6 g, FiberContent 5.6 g, ProteinContent 5.3 g, SaturatedFatContent 0.6 g, SodiumContent 210.1 mg, SugarContent 3.5 g

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KALE CHIPS RECIPE BY TASTY

Here's what you need: kale, olive oil, salt, pepper, paprika
From tasty.co
Reviews 96
Cuisine American
Calories 125 calories per serving

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KALE CHIPS RECIPE | ALLRECIPES

Crispy, crunchy, and nutritious! I used Spanish sherry vinegar, but any vinegar you like the flavor of will work. I checked every 10 minutes or so and turned some pieces over. I also found I didn't mind if there were a few softer parts on some of the kale leaves, I liked the combination of crisp and softer parts.
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Reviews 4.3
Total Time 50 minutes
Category Appetizers and Snacks, Snacks, Kids, Healthy
Calories 174.4 calories per serving

Roast in the preheated oven until mostly crisp, about 35 minutes. Season with salt and serve immediately.

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