MEDITERRANEAN STYLE BREAKFAST RECIPES

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MEDITERRANEAN BREAKFAST SANDWICHES RECIPE | EATINGWELL



Mediterranean Breakfast Sandwiches Recipe | EatingWell image

This veggie-packed breakfast sandwich delivers a healthy serving of protein plus fresh vegetables on low-carbohydrate sandwich bread.

Provided by Diabetic Living Magazine

Categories     Diabetic Egg Breakfast Recipes

Total Time 20 minutes

Number Of Ingredients 9

4 multigrain sandwich thins
4 teaspoons olive oil
1 tablespoon snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
4 eggs
2 cups fresh baby spinach leaves
1 medium tomato, cut into 8 thin slices
4 tablespoons reduced-fat feta cheese
? teaspoon kosher salt
Freshly ground black pepper

Steps:

  • Preheat oven to 375 degrees F. Split sandwich thins; brush cut sides with 2 teaspoons of the olive oil. Place on baking sheet; toast in oven about 5 minutes or until edges are light brown and crisp.
  • Meanwhile, in a large skillet heat the remaining 2 teaspoons olive oil and the rosemary over medium-high heat. Break eggs, one at a time, into skillet. Cook about 1 minute or until whites are set but yolks are still runny. Break yolks with spatula. Flip eggs; cook on other side until done. Remove from heat.
  • Place the bottom halves of the toasted sandwich thins on four serving plates. Divide spinach among sandwich thins on plates. Top each with two of the tomato slices, an egg and 1 tablespoon of the feta cheese. Sprinkle with the salt and pepper. Top with the remaining sandwich thin halves.

Nutrition Facts : Calories 241.8 calories, CarbohydrateContent 25 g, CholesterolContent 214 mg, FatContent 11.7 g, FiberContent 6.2 g, ProteinContent 13 g, SaturatedFatContent 2.9 g, SodiumContent 501.2 mg, SugarContent 3.2 g

SHAKSHUKA - CLASSIC MEDITERRANEAN BREAKFAST - EATING EUROPEAN



Shakshuka - Classic Mediterranean Breakfast - Eating European image

Shakshuka is a Classic Mediterranean Breakfast with poached eggs in tomato pepper sauce. There are many interpretations of Shakshuka, but in its most basic form, it is simply a bell pepper with tomato dish, with eggs poached in. It's so simple and yet so amazing. Actually, Divine!

Provided by Edyta

Categories     Breakfast

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 10

1 Onion (finely sliced)
2 Red bell peppers (finely sliced)
2 cloves Garlic
1 15 oz Chopped tomatoes
1 teaspoon Sugar
1/2 - 1 teaspoon Spicy harrisa
4 Eggs
1 tablespoon Chopped parsley
2 tablespoons Olive oil
Salt and pepper to taste

Steps:

  • Heat the oil in the heavy skillet like cast iron
  • Add onions and peppers and cook them until soft for about 5 minutes, stirring occasionally
  • Add garlic and cook for another minute
  • Add tomatoes, sugar, and harrisa and cook for about 7 minutes
  • Season well with salt and pepper and add more harrisa if you want more spice
  • With a wooden spoon, make 4 indentations in the mixture and add an egg in each of them
  • Cover the pot and cook until the egg whites are just set
  • Sprinkle with fresh parsley and serve immediately with pita bread or crusty bread.
  • Enjoy.

Nutrition Facts : Calories 179 kcal, CarbohydrateContent 12 g, ProteinContent 7 g, FatContent 11 g, SaturatedFatContent 2 g, CholesterolContent 163 mg, SodiumContent 228 mg, FiberContent 2 g, SugarContent 7 g, ServingSize 1 serving

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