MEDITERRANEAN BREAKFAST SANDWICHES RECIPE | EATINGWELL
This veggie-packed breakfast sandwich delivers a healthy serving of protein plus fresh vegetables on low-carbohydrate sandwich bread.
Provided by Diabetic Living Magazine
Categories Diabetic Egg Breakfast Recipes
Total Time 20 minutes
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F. Split sandwich thins; brush cut sides with 2 teaspoons of the olive oil. Place on baking sheet; toast in oven about 5 minutes or until edges are light brown and crisp.
- Meanwhile, in a large skillet heat the remaining 2 teaspoons olive oil and the rosemary over medium-high heat. Break eggs, one at a time, into skillet. Cook about 1 minute or until whites are set but yolks are still runny. Break yolks with spatula. Flip eggs; cook on other side until done. Remove from heat.
- Place the bottom halves of the toasted sandwich thins on four serving plates. Divide spinach among sandwich thins on plates. Top each with two of the tomato slices, an egg and 1 tablespoon of the feta cheese. Sprinkle with the salt and pepper. Top with the remaining sandwich thin halves.
Nutrition Facts : Calories 241.8 calories, CarbohydrateContent 25 g, CholesterolContent 214 mg, FatContent 11.7 g, FiberContent 6.2 g, ProteinContent 13 g, SaturatedFatContent 2.9 g, SodiumContent 501.2 mg, SugarContent 3.2 g
SHAKSHUKA - CLASSIC MEDITERRANEAN BREAKFAST - EATING EUROPEAN
Shakshuka is a Classic Mediterranean Breakfast with poached eggs in tomato pepper sauce. There are many interpretations of Shakshuka, but in its most basic form, it is simply a bell pepper with tomato dish, with eggs poached in. It's so simple and yet so amazing. Actually, Divine!
Provided by Edyta
Categories Breakfast
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Heat the oil in the heavy skillet like cast iron
- Add onions and peppers and cook them until soft for about 5 minutes, stirring occasionally
- Add garlic and cook for another minute
- Add tomatoes, sugar, and harrisa and cook for about 7 minutes
- Season well with salt and pepper and add more harrisa if you want more spice
- With a wooden spoon, make 4 indentations in the mixture and add an egg in each of them
- Cover the pot and cook until the egg whites are just set
- Sprinkle with fresh parsley and serve immediately with pita bread or crusty bread.
- Enjoy.
Nutrition Facts : Calories 179 kcal, CarbohydrateContent 12 g, ProteinContent 7 g, FatContent 11 g, SaturatedFatContent 2 g, CholesterolContent 163 mg, SodiumContent 228 mg, FiberContent 2 g, SugarContent 7 g, ServingSize 1 serving
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