SLOW-ROAST ROLLED PORK BELLY RECIPE - BBC GOOD FOOD
Our October 2010 Good Food magazine cover recipe in all its crispy, crackly, melt-in-the-mouth glory
Provided by Matt Tebbutt
Categories Buffet, Dinner, Main course
Total Time 3 hours 10 minutes
Prep Time 10 minutes
Cook Time 3 hours
Yield 6
Number Of Ingredients 7
Steps:
- Toast the spices in a dry frying pan for a couple of mins. Pound them together in a pestle and mortar with some flaked sea salt, the garlic and half the thyme to make a paste, then mix with 2 tbsp olive oil.
- Lay the pork on a board skin-side down. Rub the herb mix all over the flesh then scatter with the remaining whole thyme leaves. Neatly roll the meat into a joint surrounded by the skin then use butchers' string to tie the joint tightly at regular intervals to hold the joint together. Cover and chill, leaving to marinate for a few hours or overnight.
- When ready to cook, rub the skin of the joint with plenty of salt and 1 tbsp remaining olive oil. Put it on a wire rack and roast at 200C/180C fan/gas 6 for 30 mins. After this time, squeeze the lemons over the skin and turn the heat down to 180C/160C fan/gas 4. Roast for a further 2 hrs. Finally turn the heat back up to 220C/200C fan/gas 7 and give it a final blast for another 30 mins or so, to finish the crisping of the skin. Allow to rest somewhere warm for 20 mins. Carve up into thick slices and serve with your favourite roast dinner accompaniments.
Nutrition Facts : Calories 585 calories, FatContent 44 grams fat, SaturatedFatContent 16 grams saturated fat, CarbohydrateContent 2 grams carbohydrates, ProteinContent 45 grams protein, SodiumContent 0.83 milligram of sodium
SPICED SLOW-ROAST PORK RECIPE - BBC GOOD FOOD
Spice paste adds a modern spin to classic roast pork and a cheap cut gives an impressive finish
Provided by James Martin
Categories Dinner, Main course
Total Time 4 hours 10 minutes
Prep Time 10 minutes
Cook Time 4 hours
Yield Serves 8 with leftovers
Number Of Ingredients 7
Steps:
- Heat oven to 230C/210C fan/gas 8. Mix all the ingredients (except the pork) in a small bowl, then rub all over the meat, getting in between the cuts in the skin.
- Lift the pork onto a wire rack in a roasting tin and place in the oven to sizzle for 30 mins. Reduce oven to 150C/130C fan/gas 2 and roast for a further 3 hrs. If the crackling needs a final blast to get it crisp, turn oven back up to 230C/210C fan/gas 8 for about 30 mins more.
- Remove the tin from the oven, cover loosely with a tent of foil and rest for at least 20 mins or up to 40 mins before carving.
Nutrition Facts : Calories 551 calories, FatContent 41 grams fat, SaturatedFatContent 13 grams saturated fat, ProteinContent 45 grams protein, SodiumContent 0.4 milligram of sodium
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