BRINING CHICKEN BREASTS RECIPE RECIPES

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BONE-IN CHICKEN BREASTS – INSTANT POT RECIPES



Bone-In Chicken Breasts – Instant Pot Recipes image

Unlike boneless breasts, bone-in chicken breasts are thicker and thus benefit from being set down in the liquid in the pot (rather than up on a rack or in a steamer). You’ll use less liquid here than with our technique for boneless skinless breasts because these breasts will thaw and release water and other liquid into the pot as they cook.Because of the way the bones add a distinct depth of flavor to the meat, bone-in chicken breasts are a great choice if you want to debone and chop the meat for chicken salad and pasta salad, or to slice the meat for sandwiches. Be forewarned: You must check the internal temperature of the meat with an instant-read meat thermometer. Bone-in breasts have varying thicknesses — and varying amounts of internal moisture depending on whether they’ve been injected with a brining solution. While our timing worked several times in testing, there are safety concerns with eating undercooked poultry. Better safe than sorry. See step 3 for more details on checking the meat’s internal temperature.Finally, to get the skin crisp, transfer the cooked breasts skin side up onto a lipped baking sheet. Set the oven rack about 6 inches from the broiler, heat the broiler, then brown the breasts under it for 1– 2 minutes.

Provided by From Freezer to Instant Pot Cookbook by Bruce Weinstein and Mark Scarbrough

Total Time 50 minutes

Yield 6 servings

Number Of Ingredients 4

1 cup liquid (Choose from water, broth of any sort, wine of any sort, beer of any sort, unsweetened apple cider or a combination of any of these. )
6 frozen bone‑in skin‑on chicken breasts (12-14 ounces)
2 tbsp dried seasoning blend (Choose from Provençal, Cajun, poultry, taco, Italian, or another blend you prefer or create.)
1 1/2 tsp table salt (Optional (check to see if the seasoning blend includes salt))

Steps:

  • Pour the liquid into a Instant Pot. Position the bone-in chicken breasts in the liquid in a crisscross pattern (rather than stacking them on top of each other) so that steam can circulate among them. Sprinkle the top of each with 1 tsp dried seasoning blend and 1/4 tsp salt (if using). Lock the lid onto the pot.
  • Optional 1 Max Pressure Cooker Press Pressure cook on Max pressure for 35 minutes with the Keep Warm setting off.
  • Optional 2 All Pressure Cookers Press Poultry, Pressure Cook or Manual on High pressure for 40 minutes with the Keep Warm setting off. (The Valve must be closed)
  • Use the quick-­release method to bring the pot’s pressure back to normal. Unlatch the lid and open the cooker. Insert an instant-read meat thermometer into the center of a couple of the breasts, without touching bone, to make sure their internal temperature is 165°F. The meat can be a little pink at the bone and still perfectly safe to eat, so long as its internal temperature is correct. If the internal temperature is below 165°F (or if you’re worried about the color), lock the lid back onto the pot and give the breasts 3 extra minutes at MAX, or 4 minutes at HIGH. Again, use the quick-­release method to bring the pot’s pressure back to normal.
  • Use kitchen tongs to transfer the breasts to serving plates or a serving platter to serve. Or cool them at room temperature for 10 minutes or so, then store in a sealed container in the fridge for up to 3 days.

BAKED CHICKEN BREASTS - SKINNYTASTE



Baked Chicken Breasts - Skinnytaste image

Perfect, juicy Baked Chicken Breasts topped with crispy panko-parmesan crumbs are flavorful and delicious!

Provided by Gina

Categories     Dinner

Total Time 95 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 9

4 6 ounce boneless skinless chicken breasts (preferably organic)
kosher salt (Diamond Crystal Kosher, if using Morton's or table salt use half)
3/4 teaspoon garlic powder
1/2 teaspoon dried parsley
1/2 teaspoon paprika
1 1/2 tablespoons mayonnaise
1/3 cup seasoned Panko Breadcrumbs (OR gluten free pankp)
2 tablespoons shredded Parmesan cheese
1 lemon (cut into wedges for serving)

Steps:

  • Pound the thicker end of the chicken to make both sides leveled out so they cook evenly.
  • Fill a large bowl with 6 cups of water and add 1/4 cup Diamond Crystal kosher salt, stir to dissolve. (if using table salt, or sea salt, or Mortons, use half)
  • Add the chicken breasts to the water and let them sit, refrigerated at least 1 hour, or up to 2 to brine.
  • Remove from water, pat dry with paper towels and discard the water.
  • Preheat oven 425F degrees. Spray a 9 x 12 baking dish with olive oil.
  • In a small bowl combine 3/4 teaspoon salt, with the remaining spices. Rub the spice mix over the chicken and transfer to the baking dish.
  • Spread the mayonnaise evenly over the top of each breast then sprinkle with panko and Parmesan. Spray the top with olive oil spray.
  • Bake until chicken reaches a minimum internal temperature of 165 degrees, 24-27 minutes.
  • While the chicken bakes, slice lemon into wedges and serve with chicken.

Nutrition Facts : ServingSize 1 breast, Calories 271 kcal, CarbohydrateContent 5 g, FatContent 9 g, SaturatedFatContent 2 g, ProteinContent 40 g, CholesterolContent 129 mg, SodiumContent 170 mg, SugarContent 0.5 g

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