BAKED COD LOIN RECIPES RECIPES
OVEN-FRIED FISH RECIPE: HOW TO MAKE IT - TASTE OF HOME
When you're looking for a fast, flavorful meal, look no further than fish! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family.
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish. , Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork.
Nutrition Facts : Calories 261 calories, FatContent 9g fat (0 saturated fat), CholesterolContent 78mg cholesterol, SodiumContent 753mg sodium, CarbohydrateContent 15g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 30g protein. Diabetic Exchanges 4 lean meat
HERB & GARLIC BAKED COD WITH ROMESCO SAUCE & SPINACH ...
White fish is such a good source of lean protein and this herby baked cod with fresh greens makes a tasty, low-calorie, healthy supper option
Provided by Sara Buenfeld
Categories Fish Course, Lunch, Main course, Supper
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 2
Number Of Ingredients 12
Steps:
- Heat oven to 220C/200C fan/ gas 7 and put the fish fillets in a shallow ovenproof dish so they fit quite snugly in a single layer. Mix 1 tbsp rapeseed oil with the thyme and garlic, spoon over the fish, then grate over the lemon zest. Bake for 10-12 mins until the fish is moist and flakes easily when tested.
- Meanwhile, heat the remaining oil in a non-stick pan and fry the pepper and leeks for 5 mins until softened. Add the almonds and cook for 5 mins more. Tip in the tomato purée, 5 tbsp water, the bouillion powder and vinegar, and cook briefly to warm the mixture through.
- Add the juice of up to half a lemon and blitz with a stick blender until it makes a thick, pesto-like sauce. Serve with the fish and the wilted spinach.
Nutrition Facts : Calories 409 calories, FatContent 24 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 11 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 8 grams fiber, ProteinContent 33 grams protein, SodiumContent 0.3 milligram of sodium
COD FILLET RECIPES - GREAT BRITISH CHEFS
This collection of cod fillet recipes contains some fantastic inspiration for making the most out of your fish. Andy Waters' Cod with tomato sauce is a fantastic baked fish recipe which makes an easy midweek meal, or experiment with something a little more unusual, such as Tony Fleming's Spiced cod …
From greatbritishchefs.com
From greatbritishchefs.com
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HOW TO COOK COD LOIN - GREAT BRITISH CHEFS
13/4/2018 · See our Cod Loin Recipes: Baked Cod, Bouillabaisse As cod can be a large fish, the fillet is often too big for a single portion. It is therefore possible to buy the cod loin …
From greatbritishchefs.com
From greatbritishchefs.com
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COD IN TOMATOES WITH WINE | ALLRECIPES
Cod loin and large prawns are simmered in an herbed tomato and wine sauce for a quick dinner ready in under an hour. Serve with vermicelli noodles, new …
From allrecipes.com
From allrecipes.com
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TORSK RECIPE | ALLRECIPES
Torsk is a Scandinavian dish of poached and broiled cod with butter. You can use frozen cod; defrosting is not necessary.
From allrecipes.com
From allrecipes.com
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RECIPES - WEEKEND AT THE COTTAGE
Fall Favourites. Comforting recipes that put autumn’s bountiful harvest of choice ingredients to good use. Whether you're looking for a flavourful salad, tasty side, hearty main or a scrumptious dessert, these recipes …
From weekendatthecottage.com
From weekendatthecottage.com
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HOW TO MAKE SALT COD AND OTHER SALT-CURED FISH
3/8/2021 · Although it's usually made with cod, bacalao can also be made with other mild, flaky white fish that are not too oily. Both haddock and flounder work just as well as cod. Since cod …
From thespruceeats.com
From thespruceeats.com
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66 EASY BAKED DINNERS TO MAKE TONIGHT - TASTE OF HOME
24/2/2019 · Lemon-Parsley Baked Cod After trying a few baked cod recipes, this was the first fish recipe that got two thumbs up from my picky meat-only eaters. The tangy lemon gives the cod …
From tasteofhome.com
From tasteofhome.com
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CHANNEL 4 SUNDAY BRUNCH RECIPES
Sunday Brunch Recipes Today Printable. 8 hours ago Channel 4 Sunday Brunch Recipes. 2 hours ago 1 hours ago Channel Four Sunday Brunch Recipes Today 7 hours ago In a medium to large bowl, whisk together eggs, sugar, corn syrup, butter, vanilla, bourbon and salt. Stir in pecans and chocolate chips. Pour into pie shell and bake for … From wgntv.com See details Buttered Cod …
From share-recipes.net
From share-recipes.net
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TOP 25 LOW OXALATE RECIPES - THE KIDNEY DIETITIAN
Roasted Chili Lime Cod. Tender, flaky cod with an amazing low sodium spice rub. Serve a little rice or corn and a green veggie like broccoli! Low Oxalate Side Dish Recipes …
From thekidneydietitian.org
From thekidneydietitian.org
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TORSK RECIPE | ALLRECIPES
Torsk is a Scandinavian dish of poached and broiled cod with butter. You can use frozen cod; defrosting is not necessary.
From allrecipes.com
From allrecipes.com
See details
HOW TO MAKE SALT COD AND OTHER SALT-CURED FISH
3/8/2021 · Although it's usually made with cod, bacalao can also be made with other mild, flaky white fish that are not too oily. Both haddock and flounder work just as well as cod. Since cod …
From thespruceeats.com
From thespruceeats.com
See details
WHAT IS BACALAO? - THE SPRUCE EATS
20/8/2020 · What Is Bacalao? Bacalao is a dried and salted cod, mostly known for its use in the cuisines of the Iberian Peninsula, but also widely used in …
From thespruceeats.com
From thespruceeats.com
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66 EASY BAKED DINNERS TO MAKE TONIGHT - TASTE OF HOME
24/2/2019 · Lemon-Parsley Baked Cod After trying a few baked cod recipes, this was the first fish recipe that got two thumbs up from my picky meat-only eaters. The tangy lemon gives the cod …
From tasteofhome.com
From tasteofhome.com
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10 BEST CANNED POTATOES POTATO RECIPES | YUMMLY
6/2/2022 · The Best Canned Potatoes Potato Recipes on Yummly | Cod With Cornbread And Spinach, Loaded Benedict Breakfast Potatoes, Slow Cooker …
From yummly.com
From yummly.com
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RECIPES - JUST COOK
ButcherBox delivers 100% grass-fed beef, free range organic chicken and heritage breed pork directly to your door. Think of us as the neighborhood butcher for …
From justcook.butcherbox.com
From justcook.butcherbox.com
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BAKED FRENCH ONION SOUP - RECIPE | COOKS.COM
17/2/2019 · Browse Recipes by category Rated Recipes tested and reviewed Popular Recipes fun! Conversions cups, ounces, tbsp. Cooking Times & Temps …
From cooks.com
From cooks.com
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PORCHETTA RECIPE - GREAT ITALIAN CHEFS
Cook up this glorious porchetta recipe for your next Italian feast. This Umbrian version, simplified for the home cook, is flavoured with fragrant fennel seeds, smoked garlic, lemon and wine – the perfect pairings for the rich pork belly and loin.
From greatitalianchefs.com
From greatitalianchefs.com
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CHANNEL 4 SUNDAY BRUNCH RECIPES
Sunday Brunch Recipes Today Printable. 8 hours ago Channel 4 Sunday Brunch Recipes. 2 hours ago 1 hours ago Channel Four Sunday Brunch Recipes Today 7 hours ago In a medium to large bowl, whisk together eggs, sugar, corn syrup, butter, vanilla, bourbon and salt. Stir in pecans and chocolate chips. Pour into pie shell and bake for … From wgntv.com See details Buttered Cod …
From share-recipes.net
From share-recipes.net
See details
TOP 25 LOW OXALATE RECIPES - THE KIDNEY DIETITIAN
Roasted Chili Lime Cod. Tender, flaky cod with an amazing low sodium spice rub. Serve a little rice or corn and a green veggie like broccoli! Low Oxalate Side Dish Recipes …
From thekidneydietitian.org
From thekidneydietitian.org
See details
RESTAURANT AND BRAND NAME RECIPES FROM TOP SECRET RECIP…
Check out our newest copycat recipes created by America's #1 food hacker, Todd Wilbur. Top Secret Recipes offers over 1,000 recipes for your favorite …
From topsecretrecipes.com
From topsecretrecipes.com
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RECIPES | EAT YOUR BOOKS
Search and save recipes from cookbooks, magazines and blogs to your own online collection at …
From eatyourbooks.com
From eatyourbooks.com
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HOW TO COOK COD FISH | BETTER HOMES & GARDENS
14/7/2016 · Order up! Cooking cod is easy as 1, 2, 3. Learn how to cook cod fish for a particularly tender and flavorful dish with our three-step baked cod …
From bhg.com
From bhg.com
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