STIR FRIED CAULIFLOWER RECIPES
SIMPLE CAULIFLOWER STIR-FRY RECIPE - FOOD.COM
Make and share this Simple Cauliflower Stir-fry recipe from Food.com.
Total Time 25 minutes
Prep Time 20 minutes
Cook Time 5 minutes
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Bring a large pot of water to boil.
- Cut off and discard cauliflower leaves and cut out the core; cut the cauliflower into florets.
- Add 1 tablespoon of salt to boiling water; bring back to a boil and add the cauliflower; stir gently as water comes back to a boil, boil for about 1 minute, or till cauliflower is tender but still firm; drain and set aside.
- heat a large wok over high heat; add the oil and swirl to coat; add the garlic and stir-fry until it starts to turn golden, 15-20 seconds; add the cauliflower and stir-fry for 30 seconds to 1 minute; press it against the side of the wok to sear it but don't mash it.
- Add 1/2 teaspoon of salt, stir-fry briefly and serve.
Nutrition Facts : Calories 97.7, FatContent 6.9, SaturatedFatContent 1.2, CholesterolContent 0, SodiumContent 43.4, CarbohydrateContent 8.1, FiberContent 3.6, SugarContent 3.5, ProteinContent 2.9
CAULIFLOWER STIR-FRY RECIPE | EATINGWELL
This easy cauliflower stir-fry has a great balance of textures and flavors with bright and colorful tender-crisp veggies. Try substituting broccoli for the cauliflower or snap peas for the snow peas for another variation on this quick dinner.
Provided by Melissa Gray
Categories Healthy Cauliflower Recipes
Total Time 15 minutes
Number Of Ingredients 10
Steps:
- Heat vegetable oil in a wok or large skillet over high heat. Add cauliflower and onion; cook, stirring constantly, until almost tender, about 5 minutes. Add soy sauce, sesame oil and chile-garlic sauce; cook, stirring constantly, for 1 minute. Add snow peas and scallions; cook, stirring constantly, until the vegetables are tender-crisp, about 2 minutes. Remove from heat. Stir in cilantro and, if desired, additional chile-garlic sauce until just combined. Sprinkle with sesame seeds.
Nutrition Facts : Calories 124 calories, CarbohydrateContent 14 g, FatContent 7 g, FiberContent 5 g, ProteinContent 5 g, SaturatedFatContent 1 g, SodiumContent 347 mg, SugarContent 6 g
More about "stir fried cauliflower recipes"
STIR-FRIED CAULIFLOWER RECIPE - SIMPLE CHINESE FOOD
I especially like to eat cauliflower. It is not only delicious, crisp and refreshing, but also richer in nutrition than ordinary vegetables. The most important thing is that it has anti-cancer and anti-cancer effects. Cauliflower contains anti-oxidation and anti-cancer trace elements. Long-term consumption can reduce breast cancer. The incidence of cancers such as rectal cancer and stomach cancer.
Usually, the cauliflower is cooked with some meat. This time, there is no meat. The vegetarian stir-fry tastes good, especially with the homemade tempeh spicy sauce, which is particularly flavorful, dry and delicious. It is a good meal.
From simplechinesefood.com
Reviews 4.6
Total Time 30 minutes
Cuisine Chinese
Usually, the cauliflower is cooked with some meat. This time, there is no meat. The vegetarian stir-fry tastes good, especially with the homemade tempeh spicy sauce, which is particularly flavorful, dry and delicious. It is a good meal.
From simplechinesefood.com
Reviews 4.6
Total Time 30 minutes
Cuisine Chinese
- Pour in the cooked cauliflower, stir-fry and mix evenly and then it will be out of the pot, put it on the plate and eat it, it is very tasty!
See details
CAULIFLOWER STIR FRY RECIPE - GAN GUO CAI HUA - 3THANWONG
The proper method to cook a Cauliflower stir-fry is not to add a drop of water, why? In Chinese, it is called, "dry pot" cauliflower, which means dry stir-frying. Since cauliflower is high in moisture content, the salt will drain water out and makes the cauliflower crunchy.
From 3thanwong.com
Reviews 5
Total Time 25 minutes
Category Side Dish
Cuisine Chinese
Calories 450 kcal per serving
From 3thanwong.com
Reviews 5
Total Time 25 minutes
Category Side Dish
Cuisine Chinese
Calories 450 kcal per serving
- Cooking
See details
STIR-FRIED CAULIFLOWER WITH SICHUAN PEPPER RECIPE | GOOD FOOD
Frying the cauliflower intensifies the flavour, so try to get it nicely browned in parts. There's no need to steam it first.
From goodfood.com.au
Category Side Dish
From goodfood.com.au
Category Side Dish
1. Heat the oil in a wok over high heat and add the cauliflower florets. Fry for about 8 minutes, stirring regularly, until the cauliflower is well browned. Remove from the wok and drain.
2. Remove all but about 2 tbsp of oil from the wok and add the garlic, ginger and Sichuan pepper. Season with salt and toss until the garlic starts to brown. Add the capsicum and spring onion and toss until the capsicum is softened. Return the cauliflower to the wok and add the soy sauce, Shaoxing wine, a good pinch of sugar and a little more salt. Taste and adjust the seasoning as required. Drizzle in a little of the cornstarch mixture while shaking the wok to thicken any liquids, then remove to a serving plate and serve with steamed rice.
Adam's tip: Cauliflower is a fabulous vegetable to stir-fry. The fioretto variety is longer stemmed, so has a slightly better shape for stir-frying, but you can just as easily use ordinary cauliflower.
Also try: Adam Liaw's salt and pepper tofu
Find more of Adam Liaw's recipes in the Good Food New Classics cookbook.
See details
STIR-FRIED CHICKEN WITH BROCCOLI OR CAULIFLOWER RECIPE ...
This is the model recipe for making stir-fried chicken with firm vegetables, those that must be parboiled before stir-frying. The extra step sometimes saves time and always helps you pinpoint doneness. But if you want to cook everything in one pan, cut the broccoli into small bits (1/2 inch or so) and start the recipe at Step 2. Serve with white or brown rice.
From foodnetwork.com
Reviews 4
Total Time 30 minutes
Category main-dish
From foodnetwork.com
Reviews 4
Total Time 30 minutes
Category main-dish
- Return the vegetables to the pan and toss once or twice. Add the soy sauce and scallions and toss again. Sprinkle with salt and pepper, then add the stock and cook, stirring and scraping the bottom of the pan, until the liquid is reduced slightly and you've scraped up all the bits of chicken, about 30 seconds. Garnish with more scallions and serve over the rice.
See details
BROCCOLI AND CAULIFLOWER STIR FRY RECIPE - FOOD.COM
A very healthy, easy, tasty Asian dish that reheats well for lunch the next day! Can be served as a main dish or side dish. Check out the calorie count! Great with rice!
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 56.3 per serving
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 56.3 per serving
- Serve immediately!
See details
SPICY CAULIFLOWER STIR-FRY - THE PIONEER WOMAN – RECIPES ...
Consider this penance for the brownie recipe I posted Monday. Ha.
From thepioneerwoman.com
Total Time 15 minutes
Category main dish, side dish
From thepioneerwoman.com
Total Time 15 minutes
Category main dish, side dish
- Break up the cauliflower into large florets, then, using your hands, break into very small florets. Heat a large, heavy skillet over medium-high to high heat. Add the oil, then the cauliflower and garlic. Stir the cauliflower around the pan, allowing it to get very brown in some areas. Cook for 3 minutes, then turn heat to low. Add soy sauce, squeeze in the juice of the lime, and add most of the sliced green onion, reserving the rest for serving. Stir and allow to cook for 1 minute, then squeeze the hot sauce over the cauliflower. Stir until the hot sauce has been incorporated. Add a little more hot sauce if you want a deeper color and flavor. Serve hot in a bowl. Sprinkle extra sliced green onions on top, and serve with a lime wedge.
See details
STIR FRIED FROZEN CAULIFLOWER RECIPE BY JULIAANN ...
Fresh cauliflower looked so good at the summer's Farmer's Market. I froze several bags, then this winter wondered how to fix it other than boiling to get soggy limp cauliflower. By thawing first, microwaving for about 1 minute and draining well, it was ready for a quick stir fry. Seasoned and enhanced with walnut pieces made a quick side dish.
From m.cookeatshare.com
Reviews 4
Total Time 22 minutes
Cuisine American
Calories 80 per serving
From m.cookeatshare.com
Reviews 4
Total Time 22 minutes
Cuisine American
Calories 80 per serving
- Melt butter in non-stick skillet. Add the cauliflower, stir to coat with butter. Add the walnut pieces, stir to mix. Season with the red pepper flakes and salt. Stir fry until cauliflower pieces are toasted.
See details
GARLIC CAULIFLOWER STIR-FRY RECIPE: HOW TO MAKE IT
Garlic and lemon-pepper give pleasant flavor to this special side dish while parsley adds a splash of color. It's a fun and innovative way to serve cauliflower.—Jesse & Anne Foust, Bluefield, West Virginia
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Side Dishes
Calories per serving
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Side Dishes
Calories per serving
- In a skillet over medium heat, melt butter. Add cauliflower and garlic. Sprinkle with parsley and lemon-pepper. Cook and stir for 12-15 minutes or until lightly browned and tender.
See details
SPICY CAULIFLOWER STIR-FRY - THE PIONEER WOMAN – RECIPES ...
Consider this penance for the brownie recipe I posted Monday. Ha.
From thepioneerwoman.com
Total Time 15 minutes
Category main dish, side dish
From thepioneerwoman.com
Total Time 15 minutes
Category main dish, side dish
- Break up the cauliflower into large florets, then, using your hands, break into very small florets. Heat a large, heavy skillet over medium-high to high heat. Add the oil, then the cauliflower and garlic. Stir the cauliflower around the pan, allowing it to get very brown in some areas. Cook for 3 minutes, then turn heat to low. Add soy sauce, squeeze in the juice of the lime, and add most of the sliced green onion, reserving the rest for serving. Stir and allow to cook for 1 minute, then squeeze the hot sauce over the cauliflower. Stir until the hot sauce has been incorporated. Add a little more hot sauce if you want a deeper color and flavor. Serve hot in a bowl. Sprinkle extra sliced green onions on top, and serve with a lime wedge.
See details
STIR-FRIED SICILIAN-STYLE CAULIFLOWER WITH PASTA | RECIPE…
Combining cauliflower with the pasta allows for less overall pasta without sacrificing the full-belly experience. This quick 20-minute recipe calls for blanching as a great trick to reduce stir-fry time on your cauliflower and use less oil. Browning the cauliflower in the wok or skillet allows the development of a natural nutty flavor that stands out in contrast to the salty Parmesan cheese, the briny capers and the earthiness of the fresh parsley. This Italian-inspired dish can totally stand alone but you can serve it with some cubed cooked pork tenderloin or grilled chicken breast. This dish is excellent with penne, fusilli or bow tie pasta.
From weightwatchers.com
Total Time 20 minutes
Category Dinner
Cuisine Italian
Calories 206 kcal per serving
From weightwatchers.com
Total Time 20 minutes
Category Dinner
Cuisine Italian
Calories 206 kcal per serving
- Stir chicken broth mixture and swirl into wok. Stir-fry 30 seconds to 1 minute or until sauce is just thickened and vegetables are tender-crisp. Remove from heat, add pasta, sprinkle on cheese, parsley and salt and stir until cheese just begins to melt. Yields 1 1/2 cups per serving.
See details
STIR FRIED FROZEN CAULIFLOWER RECIPE BY JULIAANN ...
Fresh cauliflower looked so good at the summer's Farmer's Market. I froze several bags, then this winter wondered how to fix it other than boiling to get soggy limp cauliflower. By thawing first, microwaving for about 1 minute and draining well, it was ready for a quick stir fry. Seasoned and enhanced with walnut pieces made a quick side dish.
From m.cookeatshare.com
Reviews 4
Total Time 22 minutes
Cuisine American
Calories 80 per serving
From m.cookeatshare.com
Reviews 4
Total Time 22 minutes
Cuisine American
Calories 80 per serving
- Melt butter in non-stick skillet. Add the cauliflower, stir to coat with butter. Add the walnut pieces, stir to mix. Season with the red pepper flakes and salt. Stir fry until cauliflower pieces are toasted.
See details
STIR-FRIED CHICKEN WITH BROCCOLI OR CAULIFLOWER RECIPE ...
This is the model recipe for making stir-fried chicken with firm vegetables, those that must be parboiled before stir-frying. The extra step sometimes saves time and always helps you pinpoint doneness. But if you want to cook everything in one pan, cut the broccoli into small bits (1/2 inch or so) and start the recipe at Step 2. Serve with white or brown rice.
From foodnetwork.com
Reviews 4
Total Time 30 minutes
Category main-dish
From foodnetwork.com
Reviews 4
Total Time 30 minutes
Category main-dish
- Return the vegetables to the pan and toss once or twice. Add the soy sauce and scallions and toss again. Sprinkle with salt and pepper, then add the stock and cook, stirring and scraping the bottom of the pan, until the liquid is reduced slightly and you've scraped up all the bits of chicken, about 30 seconds. Garnish with more scallions and serve over the rice.
See details
EASY THAI CAULIFLOWER STIR FRY RECIPE | SIMPLE. TASTY. GOOD.
Crunchy vegetables in an oyster and fish sauce marinade... a healthy side dish!
From junedarville.com
Total Time 30 minutes
Category Side Dish
Cuisine Thai
Calories 58 kcal per serving
From junedarville.com
Total Time 30 minutes
Category Side Dish
Cuisine Thai
Calories 58 kcal per serving
- Stir well and then check the seasoning. Add extra oyster sauce, fish sauce, pepper or salt to taste if necessary. Scoop the stir fried cauliflower on a large serving plate and drizzle with the remaining oyster marinade in the pan. Serve hot.
See details
7 CAULIFLOWER STIR-FRY RECIPES FOR EASY DINNERS | ALLRECIPES
Oct 13, 2021 · 7 Cauliflower Stir-Fry Recipes For Easy Dinners. Cauliflower is the low-calorie, nutrient-dense vegetable you need to add to your next stir-fry — the healthy (and delicious) ingredient is packed with fiber, antioxidants, and tons of vitamins. Luckily, we've got just the stir-fried cauliflower …
From allrecipes.com
From allrecipes.com
See details
SWEET AND SPICY STIR-FRIED CAULIFLOWER RECIPE | FOOD & WINE
Step 1. In a small bowl, whisk the broth with the soy sauce, rice vinegar, sambal oelek, and cornstarch. Advertisement. Step 2. In a large skillet, heat the oil until shimmering. Add the ...
From foodandwine.com
From foodandwine.com
See details
STIR-FRIED SESAME CAULIFLOWER | RIVER COTTAGE
Method. Break the cauliflower into small, neat florets. Place in a bowl of cold water and leave to soak for 10 minutes. In a small frying pan, dry-fry the sesame seeds for a minute or two until toasted and fragrant. Tip on to …
From rivercottage.net
From rivercottage.net
See details
STIR-FRIED CAULIFLOWER WITH GREEN PEAS & GINGER - RECIPE ...
Add the cauliflower and stir to coat with the spices. Cover and reduce the heat to medium. Cook for 5 minutes and then stir in the frozen peas and salt. Cover and cook until the cauliflower is tender and the peas are very tender, 5 to 8 minutes more. Uncover the pan, increase the heat to high and cook, stirring occasionally, for 2 minutes.
From finecooking.com
From finecooking.com
See details
RECIPE: SPICY CAULIFLOWER STIR-FRY | KITCHN
Jan 29, 2020 · Turn up the heat to high, then add the roasted cauliflower and scallions. Stir-fry for 30 seconds. Add the Shaoxing rice wine or sherry, tamari or soy sauce, sesame oil, red pepper flakes if using, and sugar. Stir-fry …
From thekitchn.com
From thekitchn.com
See details
CHINESE CAULIFLOWER STIR FRY (????) - OMNIVORE'S COOKBOOK
Jul 09, 2019 · Rinse, drain, and set aside. Mix the sauce ingredients in a small bowl. Heat oil over medium-high heat in a large carbon steel (or non stick skillet) over medium-high heat until hot. Add the dried chili peppers, shallots, garlic, and ginger. Stir …
From omnivorescookbook.com
From omnivorescookbook.com
See details
RECIPE FOR STIR-FRIED CAULIFLOWER PEAS, A SIMPLE MENU TO ...
Jan 21, 2022 · Brilio.net – If usually a combination of cauliflower, carrots and peas is cooked into a soup, then this menu creation is different.Not only cooked into soup, these three vegetables are good for health, it turns out that they can also be cooked by means of stir-fry.Moreover, it is cooked with oriental taste using oyster sauce, it tastes good pol. Try the recipe…
From irshadgul.com
From irshadgul.com
See details
SZECHUAN STYLE STIR-FRIED CAULIFLOWER - SUNKISSED KITCHEN
Feb 27, 2015 · Instructions. Cut cauliflower into bite-sized florets and rinse with tap water. Drain and set aside. Heat 1 tablespoon of oil in a wok over medium high heat until hot. Add cauliflower. Stir and cook until the cauliflower is charred on the surface and almost cooked through, about 4 minutes.
From sunkissedkitchen.com
From sunkissedkitchen.com
See details
30-MINUTE CAULIFLOWER RICE STIR-FRY | MINIMALIST BAKER RECIPES
Nov 03, 2017 · Cover with lid (to steam) and cook for a total of 4 minutes, stirring occasionally. Add bell pepper, green onion, cabbage, and remaining two thirds of the coconut aminos (2 Tbsp or 30 ml as original recipe is written) and stir to combine. Sauté for 3-4 minutes or until just tender. Then add cashews and cauliflower rice and stir …
From minimalistbaker.com
From minimalistbaker.com
See details
CAULIFLOWER STIR FRY | DIABETES UK
Step 2. Add the oil, onion and leek to the pan, cover and cook over a very low heat for 5 mins, stirring frequently until …
From diabetes.org.uk
From diabetes.org.uk
See details
CAULIFLOWER "RICE" STIR-FRY RECIPE | MARTHA STEWART
Instructions Checklist. Step 1. Pulse cauliflower florets in a food processor until finely chopped. Advertisement. Step 2. Heat 1 tablespoon oil in a large skillet over medium heat. Add 1/2 sliced red onion and 2 minced cloves garlic and cook, stirring, until tender, about 6 minutes. Add cauliflower …
From marthastewart.com
From marthastewart.com
See details
SZECHUAN STYLE STIR-FRIED CAULIFLOWER - SUNKISSED KITCHEN
Feb 27, 2015 · Instructions. Cut cauliflower into bite-sized florets and rinse with tap water. Drain and set aside. Heat 1 tablespoon of oil in a wok over medium high heat until hot. Add cauliflower. Stir and cook until the cauliflower …
From sunkissedkitchen.com
From sunkissedkitchen.com
See details
SUPER EASY FRIED CAULIFLOWER RECIPE FROM NIGEL SLATER
Apr 02, 2021 · Fry the Cauliflower. Gather the ingredients. Heat a few inches of oil in a deep pan until hot. In a bowl, toss the cauliflower with the gram flour, a little salt, and the paprika. Once the cauliflower is coated, carefully add to the oil and fry …
From thespruceeats.com
From thespruceeats.com
See details
CAULIFLOWER DRY MASALA ||CAULIFLOWER STIR FRY ...
From m.youtube.com
See details
BOK CHOY AND CAULIFLOWER STIR FRY WITH SCALLION AND GINGER ...
Feb 04, 2019 · Mix together the scallions, ginger, oil and tamari in a bowl and set aside. Heat a wok or skillet over medium high heat. Add 1 tablespoon of oil and add the cauliflower…
From basicsmarket.com
From basicsmarket.com
See details
STIR FRY USING CAULIFLOWER RICE - CREATE THE MOST AMAZING ...
The recipes and recommendations for Stir Fry Using Cauliflower Rice we provide are based on the recipes of famous chefs and culinary experts around the world. However, they have some …
From recipeshappy.com
From recipeshappy.com
See details
CHINESE-STYLE STIR-FRIED CAULIFLOWER RECIPE BY COOKPA…
Steps. Chop the green pepper roughly, slice the cauliflower into 5-mm pieces and cut the beef into bite-sized pieces. Mince the garlic and mix the seasonings. Heat sesame oil and garlic in a pan, and when the garlic is fragrant, add the beef and stir-fry…
From cookpad.com
From cookpad.com
See details
