CHICKPEA TUNA SALAD RECIPES

CHICKPEA TUNA SALAD RECIPE | ALLRECIPES

Chickpea Tuna Salad Recipe | Allrecipes image

This is one of my favorite quick, wholesome, and flavorful recipes and a big hit with my kids. This chickpea tuna salad can be a main dish, or if you prefer without the meat, it makes a wonderful side dish as well.

Provided by cristianelima

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Total Time 10 minutes

Prep Time 10 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

2 (15 ounce) cans chickpeas, rinsed and drained
1 (5 ounce) can tuna, drained
12 cherry tomatoes, halved
½ cup chopped white onion
½ cup chopped fresh cilantro
2 tablespoons extra-virgin olive oil
1 tablespoon lime juice
1 tablespoon soy sauce
1 pinch garlic salt, or to taste
ground black pepper to taste

Steps:

Combine chickpeas and tuna in a bowl. Add cherry tomatoes, onion, cilantro, oil, lime juice, soy sauce, garlic salt, and pepper. Mix well.

Nutrition Facts : Calories 288.1 calories, CarbohydrateContent 37 g, CholesterolContent 9.4 mg, FatContent 8.8 g, FiberContent 7.4 g, ProteinContent 16 g, SaturatedFatContent 1.2 g, SodiumContent 750.4 mg, SugarContent 1.1 g

TUNA AND CHICKPEA SALAD RECIPE | ALLRECIPES

Tuna and Chickpea Salad Recipe | Allrecipes image

Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.

Provided by krissy g.

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Total Time 10 minutes

Prep Time 10 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 (5 ounce) can Italian tuna packed in olive oil, undrained
1 (16 ounce) can chickpeas (garbanzo beans), drained
1 (2.25 ounce) can black olives, chopped
¼ cup chopped Italian (flat-leaf) parsley
½ red onion, chopped
lemon, juiced
¼ cup crumbled reduced-fat feta cheese, or more to taste
salt and ground black pepper to taste

Steps:

Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.

Nutrition Facts : Calories 227.1 calories, CarbohydrateContent 29.7 g, CholesterolContent 15 mg, FatContent 4.9 g, FiberContent 5.9 g, ProteinContent 17.4 g, SaturatedFatContent 1.6 g, SodiumContent 700.8 mg, SugarContent 0.9 g

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