APPETIZER POTATO SKINS RECIPES

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SWEET POTATO SKINS RECIPE – APPETIZER RECIPES



Sweet Potato Skins Recipe – Appetizer Recipes image

Instead of fat-laden potato skins stuffed with cheese and bacon, try these flavor-packed sweet potatoes that are dusted with Parmesan and cayenne pepper.

Provided by Woman's Day Kitchen

Categories     healthy    low-fat    vegetarian    autumn    feed a crowd    Super Bowl    tailgate    appetizers    snack

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 8

Number Of Ingredients 4

8 small sweet potatoes (about 3 lb total)
1/4 c. grated Parmesan (1 oz)
tsp. cayenne pepper
Olive oil cooking spray

Steps:

  • Heat oven to 425ºF. Using a sharp knife, cut off four 1⁄4-in.-thick skins from each potato; reserve the centers for another use.
  • Place the skins on rimmed baking sheets. Bake until tender, 20 to 25 minutes.
  • Meanwhile, in a small bowl, combine the Parmesan and cayenne pepper.
  • Remove the potato skins from the oven and heat the broiler. Lightly spray the potatoes with olive oil spray and sprinkle with the Parmesan mixture. Broil until golden brown, 4 to 5 minutes.
  • Instead of the Parmesan and cayenne, sprinkle the potato skins with a little smoked paprika and sea salt, or brown sugar and cumin. Or switch the cheese to Cheddar or asiago.

Nutrition Facts : Calories 86 calories

BROCCOLI AND CHEDDAR-STUFFED POTATO SKINS WITH AVOCADO ...



Broccoli and Cheddar-Stuffed Potato Skins with Avocado ... image

Provided by Ellie Krieger

Categories     appetizer

Total Time 1 hours 10 minutes

Prep Time 20 minutes

Cook Time 50 minutes

Yield 8 servings

Number Of Ingredients 14

8 small Idaho potatoes (about 2 1/2 pounds total), scrubbed and dried
4 teaspoons canola oil
1/4 teaspoon salt
8 ounces broccoli florets, coarsely chopped (about 4 cups)
Nonstick cooking spray
3 pieces Canadian bacon, finely diced (about 3 ounces)
3/4 cup grated extra-sharp Cheddar (about 3 ounces)
2 scallions, thinly sliced, greens reserved
1 medium avocado
2 tablespoons reduced-fat sour cream
2 tablespoons lime juice
1/4 cup cilantro leaves
1 clove garlic
1/4 teaspoon salt

Steps:

  • Preheat oven to 450 degrees F.
  • Pierce potatoes several times with a fork and wrap in paper towels. Microwave on high for 13 to 15 minutes, until potatoes are cooked through. Remove from microwave and cool until potatoes are easy to handle. Slice potatoes in half lengthwise. Using a spoon, scoop all but 1/8 inch of the inside of the potato, leaving skin intact. Reserve scooped potato flesh for another use.
  • Brush both inside and outside of potatoes with oil and sprinkle with salt. Place potatoes, skin-side down, on a baking sheet and bake until skins are crisp and edges are golden brown, about 20 minutes.
  • In the meantime, prepare the filling. Steam the broccoli until crisp-tender, about 3 to 4 minutes. Drain and set aside. Spray a nonstick pan with cooking spray and preheat over medium-high heat. Add the Canadian bacon and cook until crisp stirring often, about 3 to 4 minutes. Reserve.
  • To make avocado cream, combine scallion whites, avocado, sour cream lime juice, cilantro, garlic and salt in the small bowl of a food processor and process on high until smooth. About 30 seconds.
  • Toss the broccoli with cheese and spoon filling evenly among potatoes. Lower oven to 400 degrees F and return potatoes to oven until cheese is melted, about 5 minutes. Spoon 1 tablespoon of the avocado cream on top of broccoli-filled potatoes, then top with scallion greens and 1 teaspoon crisped bacon bits.

Nutrition Facts : Calories 180 calorie, FatContent 10 grams, SaturatedFatContent 3.5 grams, CholesterolContent 20 milligrams, SodiumContent 380 milligrams, CarbohydrateContent 15 grams, FiberContent 3 grams, ProteinContent 8 grams

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