PERCH RECIPES RECIPES

Name: Sauteed Lake Perch
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 4 servings
Ingredients: 1 1/2 cups all-purpose flour; 2 tablespoons paprika; 1/2 teaspoon salt; 1 egg; 1 cup half-and-half; 1/2 cup clarified butter; 1 1/2 pounds fresh, skinned lake perch

SAUTEED LAKE PERCH RECIPE | BOBBY FLAY | FOOD NETWORK

Sauteed Lake Perch Recipe | Bobby Flay | Food Network image

Provided by Bobby Flay | Bio & Top Recipes

Categories main-dish

Total Time 11 minutes

Prep Time 5 minutes

Cook Time 6 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 1/2 cups all-purpose flour
2 tablespoons paprika
1/2 teaspoon salt
1 egg
1 cup half-and-half
1/2 cup clarified butter
1 1/2 pounds fresh, skinned lake perch

Steps:

Mix flour, paprika, and salt together and set aside. In a small bowl, blend the egg and the half-and-half. Heat butter in a large saute pan. Dip perch fillets in egg wash first and then into the flour mixture. Carefully place them into the hot butter in the saute pan and brown on both sides. Remove from the butter and drain on a paper towel to absorb excess butter. Serve immediately.
This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

BAKED PARMESAN PERCH RECIPE: HOW TO MAKE IT - TASTE OF HOME

Baked Parmesan Perch Recipe: How to Make It - Taste of Home image

Ocean perch recipes are some of my all-time favorites. When I serve this dish to family, I always get rave reviews.—Carol Gaus, Itasca, Illinois.

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 6

Ingredients

2 tablespoons dry bread crumbs
1 tablespoon grated Parmesan cheese
1 tablespoon paprika
1 teaspoon dried basil
1 pound perch or fish fillets of your choice
1 tablespoon butter, melted

Steps:

In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 158 calories, FatContent 6g fat (2g saturated fat), CholesterolContent 52mg cholesterol, SodiumContent 176mg sodium, CarbohydrateContent 4g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 23g protein. Diabetic Exchanges 2-1/2 lean meat

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