WOK HEY MEANING RECIPES

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SHEET PAN CHICKEN STIR FRY RECIPE - DIETHOOD



Sheet Pan Chicken Stir Fry Recipe - Diethood image

Sheet Pan Chicken "Stir Fry" - Just one pan and 30 minutes is all you will need to make this amazing meal! Skip the wok and make this quick and healthy chicken stir fry dinner in the oven!

Provided by Katerina | Diethood

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 15

1/4 cup low sodium soy sauce
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 tablespoon honey
1/8 teaspoon ground ginger
1 pound chicken tenders cut into 1-inch pieces
1 red bell pepper (, sliced into thin strips)
1 orange bell pepper (, sliced into thin strips)
2 cups broccoli florets
2 carrots (, thinly sliced)
1 yellow onion (, thinly sliced)
2 garlic cloves (, minced)
salt and fresh ground pepper (, to taste)
crushed red pepper (, optional)
toasted sesame seeds (, optional)

Steps:

  • Preheat oven to 425F.
  • Line a sheet pan with foil and place it in the preheated oven for 15 minutes.
  • In the meantime, prepare the marinade/sauce by combining the soy sauce, sesame oil, rice vinegar, honey and ground ginger in a mixing bowl; whisk until thoroughly incorporated.
  • *In a separate bowl, combine chicken pieces, peppers, broccoli, carrots, onions, and garlic.
  • Pour the soy sauce mixture over the chicken and veggies and season with salt and pepper; mix and stir until well combined.
  • Carefully remove sheet pan from the oven; transfer the chicken and vegetables flat on the hot baking sheet.
  • Put the baking sheet back in the oven and cook, stirring halfway through, until the chicken is fully cooked, about 12 to 14 minutes.
  • Remove from oven and season with crushed red pepper.
  • Taste for seasonings; adjust accordingly.
  • Top with sesame seeds.
  • Serve.

Nutrition Facts : Calories 245 kcal, CarbohydrateContent 18 g, ProteinContent 27 g, FatContent 6 g, SaturatedFatContent 1 g, CholesterolContent 72 mg, SodiumContent 702 mg, FiberContent 3 g, SugarContent 10 g, ServingSize 1 serving

WHAT IS...WOK HEI? - MICHELIN GUIDE
Oct 12, 2016 · What is wok hei? Stir frying, the cornerstone of Cantonese cooking, is all about wok hei, that complex charred aroma that fleetingly cloaks the piping-hot stir-fries served in Cantonese restaurants.The hallmark of an outstanding chef, wok hei - literally translated as ‘breath of a wok’ - results from a complex interplay of factors that is part science, part art, part magic.
From guide.michelin.com
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WOK HEI, OR THE ‘BREATH OF THE WOK’ - HAKKASAN
Wok hei’s meaning and its unique flavour Wok hei translated into English means ‘wok thermal radiation’ or, metaphorically, the ‘breath of the wok’. It refers to the flavour and tastes imparted by a hot wok on food during stir frying, and is particularly important for those Chinese dishes requiring searing heat, such as Hakkasan’s ...
From hakkasan.com
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KITCHEN LANGUAGE: WHAT IS WOK HEI? - MICHELIN GUIDE
Apr 26, 2016 · The basis of wok hei is the smoky flavour resulting from caramelisation of sugars, Maillard reactions, and smoking of oil — all at temperatures well in excess of traditional western cooking techniques. When individual food pieces or grains of rice are tossed about in this inferno, the searing heat blasts away excess moisture and dries out the ...
From guide.michelin.com
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THE ELEMENTS OF WOK HEI, AND HOW TO CAPTURE THEM AT HOME ...
Sep 04, 2020 · The Elements of Wok Hei, and How to Capture Them at Home. The elusive smoky flavors and aromas of stir-fry can be achieved in your home kitchen. J. Kenji López-Alt shows you how. One of the ...
From nytimes.com
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WOK HEI: THE SCIENCE BEHIND 'THE BREATH OF A WOK' | CNN TRAVEL
Mar 30, 2021 · "Wok hei and the Maillard reaction require high heat. The commercial Chinese stoves have a mind-blowing amount of heat coming out of them," explains Ko, who spent months studying how and why chefs ...
From cnn.com
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CAPTURING THE ELUSIVE 'BREATH OF A WOK' : NPR
Jul 18, 2005 · 1/4 teaspoon sugar. Heat a 14-inch flat-bottomed wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in the oil and add the garlic, ginger and chilies and ...
From npr.org
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17 WOK RECIPES YOU CAN REPLICATE AT HOME
From thespruceeats.com
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ECOTECHNIC INKLINGS: BIOCHAR WOKS, COOKING, COLLAPSE
Apr 06, 2020 · The title phrase, the breath of the wok, is a translation of the Cantonese phrase wok hay, which is used to describe a well-cooked wok dish: the elusive combination of the high-heat searing and the touch of smokiness this imparts, the fresh vegetables and meats, cut to the right size and added to the mix at the right time to give them just the right texture.
From ecotechnicinklings.blogspot.com
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WHAT IS WOK HAY? | ROUXBE ONLINE CULINARY SCHOOL
Wok hay is a Cantonese phrase used to describe a particular essence and aroma that is created in a dish when authentic stir-frying is performed. “Hay” means “energy” or “breath”; therefore, “wok hay” means “the energy or breath of a wok”. By properly and skillfully cooking food in a well-seasoned wok over extremely high heat ...
From rouxbe.com
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CAPTURING THE ELUSIVE 'BREATH OF A WOK' : NPR
Jul 18, 2005 · Following, from Young's book, are stir-frying recipes and more wok hay tips: Liang Nian Xiu’s Moon Hill Corn and Beans (Serves 4 as part of a multi-course meal.) 1 tablespoon vegetable oil.
From npr.org
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WOK HEY – GOT WOK HEI? ZI CHAR SHOP WITH FRIED RICE AND ...
Mar 14, 2017 · Wok Hey is a takeaway kiosk, and its menu showcases zi char staples in cylindrical shapes, which I initially thought was a ‘cousin’ of Food Anatomy. Until I noticed the text in italic fine print, “Pictures are for illustration purposes only” .
From danielfooddiary.com
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WOK HEI | CHINESE FOOD RESTAURANT - TUSTIN CHINESE RESTAURANT
Wok Hei means the "breath of the wok" In 2017, Michael DeAngelo Jr. had just wrapped up a career in the retail industry and was looking to tackle another industry. Following his passion of food & hospitality, he purchased China Panda in Villa Park, CA. China Panda was an authentic Chinese restaurant that has been a local favorite for over 25 years.
From wokhei.com
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ECOTECHNIC INKLINGS: BIOCHAR WOKS, COOKING, COLLAPSE
Apr 06, 2020 · Apparently in the north there is not a colloquial phrase equivalent to the Cantonese wok hey. It's another interesting example of how food traditions rise out of local traditions: in the heat of Hong Kong, a quick, intense stir-fry, using a minimal amount of fuel is optimal, while in the north, where a fire in a masonry hearth stove keeps a ...
From ecotechnicinklings.blogspot.com
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HOME - WOK HEY ASIAN CUISINE
Online ordering menu for Wok Hey Asian Cuisine. Welcome to Wok Hey in Wichita! Enjoy our delicious and fresh Asian cuisine, including our Cashew Chicken and our Mongolian Beef! Find us near Northwest High School, just off of Maize street. Order online for carryout today!
From wokhey.com
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HOW TO SEASON A WOK: CLEANING, SEASONING, & MAINTAINENANCE
Sep 15, 2021 · Pour 1 cup of kosher salt into a wok. Place wok, filled with salt, on a gas stovetop over high heat. Stir salt constantly for 20 minutes, pushing the salt up and around the sides of the wok. After 20 minutes, remove the wok from heat and dump the heated salt into the sink (letting it cool before you discard it).
From webstaurantstore.com
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WOK HEY - ORDER
WOK HEY's Outlet Locations Islandwide. KEEPING YOU SAFE. Send order directly to any outlets. Receive SMS when ready to collect.
From order.wokhey.sg
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ABOUT US - WOK TO WALK
Wok to Walk started in 2004 in Amsterdam after a trip around Asia. We opened a tiny restaurant ’cause we wanted to have fun at work and cook the kind of food we’d like to eat in our hectic everyday: quick, fresh and yummy! But things kinda got big and now there are more than 100 around the world. Our commitment and passion haven’t changed ...
From woktowalk.com
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HEY DEFINITION & MEANING - MERRIAM-WEBSTER
The meaning of HEY is —used to attract someone's attention or to express surprise, joy, or anger. See more meanings of hey. How to use hey in a sentence.
From merriam-webster.com
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EASY WOK CHICKEN AND BROCCOLI WITH RICE - KITCHEN CENTS
Jan 21, 2017 · Stir frequently. Cook until broccoli begins to sweat or look wet. (1 to 2 minutes). Push broccoli out of the bottom near the chicken. Add sesame oil, garlic, ginger and red chili flakes to the bottom of the wok. Stir for a few seconds to allow the aromas to be released.
From kitchencents.com
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CARAWAY COOKWARE REVIEW: IS IS WORTH THE HYPE? - PUREWOW
Apr 13, 2021 · The prices range from $95 to $395 for the whole shebang. We received a sample of the full set in the navy color. The cookware arrived in a large recycled cardboard box. Seriously, it was gigantic—but it also contained no plastic baggies, Styrofoam or packing peanuts, hurrah! Caraway Cookware.
From purewow.com
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WOK HEY - HOME - SINGAPORE - MENU, PRICES, RESTAURANT ...
WOK HEY, Singapore. 9,495 likes · 5 talking about this · 353 were here. Masters of stir fry · Lovers of wok hey We serve the best rice and noodles in town. Cos' we just love stir fry.
From facebook.com
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