MARINATED BALSAMIC CHICKEN RECIPE | ALLRECIPES
Chicken breast marinated in Mediterranean spices, then grilled on a cast iron grill pan. It really makes the house smell great.
Provided by Felicia Manocchio
Categories Meat and Poultry Chicken Breast
Total Time 49 minutes
Prep Time 15 minutes
Cook Time 14 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Combine vinegar, oil, garlic, basil, salt, and pepper in a large bowl. Add chicken; mix to coat. Cover with plastic wrap; refrigerate for at least 20 minutes.
- Heat a cast iron grill pan over medium-high heat. Add chicken; cook until golden on the outside, no longer pink in the center, and the juices run clear, 7 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 399.2 calories, CarbohydrateContent 6.8 g, CholesterolContent 129.2 mg, FatContent 19.1 g, FiberContent 0.6 g, ProteinContent 47.7 g, SaturatedFatContent 3.4 g, SodiumContent 160.3 mg, SugarContent 4.5 g
BALSAMIC MARINATED CHICKEN RECIPE | EATINGWELL
Sweet-tart balsamic vinegar spiked with garlic and Italian seasoning makes a fast and flavorful marinade for chicken. Serve with sliced tomatoes and grilled eggplant slices.
Provided by EatingWell Test Kitchen
Categories Healthy Chicken Breast Recipes
Total Time 1 hours 25 minutes
Number Of Ingredients 7
Steps:
- Whisk oil, vinegar, garlic, Italian seasoning, salt and pepper in a bowl until well combined.
- Place chicken in a shallow dish or 1-gallon sealable plastic bag. Add the marinade and refrigerate for at least 1 hour and up to 12 hours. Remove from the marinade and pat dry.
- Preheat grill to medium-high or position a rack in upper third of oven and preheat broiler.
- To grill: Oil the grill rack (see Tip). Grill the chicken, turning once, until an instant-read thermometer inserted into the thickest part registers 165 degrees F, 4 to 8 minutes per side.
- To broil: Line a broiler pan (or baking sheet) with foil and coat with cooking spray. Place the chicken on the foil. Broil, watching carefully and turning at least once, until an instant-read thermometer inserted into the thickest part registers 165 degrees F, 10 to 15 minutes total.
Nutrition Facts : Calories 169.3 calories, CarbohydrateContent 1.1 g, CholesterolContent 62.7 mg, FatContent 7.3 g, ProteinContent 22.9 g, SaturatedFatContent 1.4 g, SodiumContent 249.7 mg, SugarContent 0.8 g
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