WHOLE WHEAT CHIPS RECIPES
WHOLE WHEAT BLENDER PANCAKES — LET'S DISH RECIPES
Made with whole wheat flour, these healthier pancakes are easy to whip up in your blender, and come out light and fluffy every time!
Provided by Danelle
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 8
Number Of Ingredients 7
Steps:
- Add whole wheat flour and milk to a blender. Blend for 3-5 minutes, until smooth and slightly thick.
- Add eggs, sugar, oil, salt and baking powder and puree until well mixed.
- Heat a griddle or skillet over medium heat. Add about 1/4 to 1/3 cup of batter and cook until bubbles form on top of the pancake. Flip the pancakes and cook until golden brown on both sides.
- Serve with syrup, fruit, or your favorite pancake toppings.
Nutrition Facts : Calories 260 calories, CarbohydrateContent 33 grams carbohydrates, CholesterolContent 98 milligrams cholesterol, FatContent 11 grams fat, FiberContent 4 grams fiber, ProteinContent 10 grams protein, SaturatedFatContent 2 grams saturated fat, ServingSize 1, SodiumContent 441 grams sodium, SugarContent 8 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 8 grams unsaturated fat
RECIPE: OVEN-ROASTED KALE | WHOLE FOODS MARKET
You'll be surprised how easy and tasty this kale preparation is. Serve alongside roasted veg, meats or fish for a satisfying dinner.
Provided by WHOLEFOODSMARKET.COM
Total Time 25 minutes
Yield Serves 4 as a side dish
Number Of Ingredients 6
Steps:
- Preheat the oven to 400°F.
- Rinse kale and pat dry thoroughly.
- Remove and discard thick ribs and roughly chop leaves. Pat leaves dry again.
- Toss with olive oil, garlic, salt and pepper in a large bowl.
- Spread on a large rimmed baking sheet. Kale does not need to be in a single layer, as it will shrink in volume as it cooks.
- Bake, stirring every five minutes or so, until leaves are tender, crisp on edges and slightly browned, 15 to 20 minutes.
- Sprinkle with sesame seeds before serving.
Nutrition Facts : Calories 100 calories, FatContent 9 grams, SaturatedFatContent 1.5 grams, CholesterolContent 0 milligrams, SodiumContent 160 milligrams, CarbohydrateContent 5 grams, ProteinContent 3 grams
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Reviews 4.7
Total Time 25 minutes
Category Breakfast, Brunch
Cuisine American
Calories 172 kcal per serving
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