SZECHUAN BEEF AND BROCCOLI RECIPES

Name: Szechuan Beef With Broccoli
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 1 tablespoon cornstarch; 1/2 cup oyster sauce; 1 pinch crushed red pepper flakes; 1 tablespoon oil; 1 tablespoon gingerroot, pared, slivered; 1 garlic clove, crushed; 1 lb broccoli, cut up; 1 green pepper, julienned; 2 celery ribs, sliced; 6 green onions, cut in pieces; 3 tablespoons dry sherry; 1/4 cup water; 8 ounces cooked beef, sliced

SZECHUAN BEEF WITH BROCCOLI RECIPE - FOOD.COM

Szechuan Beef With Broccoli Recipe - Food.com image

Make and share this Szechuan Beef With Broccoli recipe from Food.com.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 tablespoon cornstarch
1/2 cup oyster sauce
1 pinch crushed red pepper flakes
1 tablespoon oil
1 tablespoon gingerroot, pared, slivered
1 garlic clove, crushed
1 lb broccoli, cut up
1 green pepper, julienned
2 celery ribs, sliced
6 green onions, cut in pieces
3 tablespoons dry sherry
1/4 cup water
8 ounces cooked beef, sliced

Steps:

Dissolve cornstarch in sherry, oyster sauce, water, and add red pepper flakes.
In wok or large skillet, heat oil over medium high heat, add ginger and garlic.
Stir-fry 1 minute.
Add broccoli, stir-fry 3 minutes.
Add green pepper, celery, and green onions, stir-fry 3 minutes.
Make a well in wok and add cornstarch mixture.
Stir until thickened.
Add meat and gently stir.
Add chicken broth if mixture is too thick.
Serve with steamed rice.

Nutrition Facts : Calories 277.7, FatContent 13.9, SaturatedFatContent 4.4, CholesterolContent 49.3, SodiumContent 1098.2, CarbohydrateContent 17.8, FiberContent 4.5, SugarContent 3.7, ProteinContent 20.1

SZECHUAN BROCCOLI (CHINESE) RECIPE - FOOD.COM

Szechuan Broccoli (Chinese) Recipe - Food.com image

Make and share this Szechuan Broccoli (Chinese) recipe from Food.com.

Total Time 12 minutes

Prep Time 6 minutes

Cook Time 6 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon soy sauce
1 tablespoon rice wine vinegar
1/2 teaspoon granulated sugar
4 teaspoons sesame seeds
2 teaspoons vegetable oil
1/2 teaspoon red pepper, crushed
1/2 teaspoon ground ginger
3 garlic cloves, minced
4 cups broccoli florets, in bite-size pieces

Steps:

In a bowl combine soy sauce, vinegar & sugar, then set aside.
In a skillet over medium heat, add sesame seeds & cook for 1 minute, then remove seeds & set aside.
To the skillet add oil, red pepper, ginger & garlic & cook for 30 seconds, then add broccoli & cook for another minute.
Add soy mixture, then cover the pan & cook for 2 minutes, before sprinkling the sesame seeds over the broccoli & serving.

Nutrition Facts : Calories 65.8, FatContent 4, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 271.3, CarbohydrateContent 6.1, FiberContent 0.5, SugarContent 0.7, ProteinContent 3.3

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