SEASONED CHICKEN RECIPE RECIPES

ITALIAN-SEASONED ROAST CHICKEN BREASTS RECIPE | MYRECIPES

Italian-Seasoned Roast Chicken Breasts Recipe | MyRecipes image

Fresh Italian herbs and seasonings make these roast chicken breasts taste out-of-this-world delicious. Serve with sauteed spinach and mashed potatoes for a hearty meal.

Provided by David Bonom

Total Time 53 minutes

Yield 4 servings (serving size: 1 breast half)

Number Of Ingredients 10

Ingredients

1 tablespoon chopped fresh rosemary
1 teaspoon grated lemon rind
2 tablespoons fresh lemon juice
4 teaspoons extra-virgin olive oil
½ teaspoon fennel seeds, crushed
½ teaspoon salt
¼ teaspoon freshly ground black pepper
3 garlic cloves, minced
4 bone-in chicken breast halves (about 3 pounds)
Cooking spray

Steps:

Preheat oven to 425°.
Combine first 8 ingredients in a bowl, stirring well. Loosen skin from chicken by inserting fingers, gently pushing between skin and meat. Rub rosemary mixture under loosened skin over flesh; rub over top of skin. Place chicken, bone side down, on a broiler pan coated with cooking spray. Coat skin lightly with cooking spray. Bake at 425° for 35 minutes or until a thermometer inserted into the thickest portion of the breast registers 155°. Remove chicken from pan; let stand for 10 minutes.
Nutrition Note: Since chicken breast meat is low in calories and saturated fat, you can eat the skin and still keep saturated fat within allowable limits. If you like dark meat, which is higher in saturated fat, remove and discard the skin.

Nutrition Facts : Calories 240 calories, CarbohydrateContent 1.8 g, CholesterolContent 82 mg, FatContent 12.2 g, FiberContent 0.3 g, ProteinContent 29.5 g, SaturatedFatContent 2.8 g, SodiumContent 366 mg

SEASONED CHICKEN STRIPS RECIPE: HOW TO MAKE IT

Seasoned Chicken Strips Recipe: How to Make It image

These strips are designed for kids, but tasty enough for company. The tender strips are moist and juicy and would also be great on a salad. —Becky Oliver, Fairplay, Colorado

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1/3 cup egg substitute or 1 large egg
1 tablespoon prepared mustard
1 garlic clove, minced
3/4 cup dry bread crumbs
2 teaspoons dried basil
1 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound chicken tenderloins

Steps:

Preheat oven to 400°. In a shallow bowl, whisk together egg substitute, mustard and garlic. In another shallow bowl, toss bread crumbs with seasonings. Dip chicken in egg mixture, then coat with crumb mixture., Place on a baking sheet coated with cooking spray. Bake until golden brown and chicken is no longer pink, 10-15 minutes.

Nutrition Facts : Calories 194 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 56mg cholesterol, SodiumContent 518mg sodium, CarbohydrateContent 14g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 31g protein. Diabetic Exchanges 3 lean meat

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