WHERE DO LEEKS GROW RECIPES
LEEK & POTATO SOUP RECIPE | JAMIE OLIVER RECIPES
This super-simple classic leek and potato soup is satisfying and nutritious, too.
Total Time 35 minutes
Yield 6
Number Of Ingredients 8
Steps:
- Trim, peel and roughly slice the carrots and celery. Peel and roughly chop the onions. Peel and finely slice the garlic.
- Cut the ends off the leeks, quarter them lengthways, wash them under running water and cut them into 1cm slices.
- Heat 2 tablespoons of oil in a large pan on a high heat, add all the chopped and sliced ingredients and cook with the lid ajar for 10 minutes, or until softened, stirring regularly.
- Meanwhile, peel the potatoes and cut them into 1cm cubes.
- Put the stock cubes into a jug or pan, pour in 1.8 litres of boiling water and stir to dissolve, then pour into the veg pan.
- Add the potatoes. Bring to the boil, then reduce the heat to low and simmer for 10 minutes with the lid on, then remove from the heat.
- Season to taste with sea salt and black pepper, then either serve like this or pulse until smooth using a stick blender or liquidizer.
Nutrition Facts : Calories 139 calories, FatContent 5.4 g fat, SaturatedFatContent 0.7 g saturated fat, ProteinContent 3.9 g protein, CarbohydrateContent 21.1 g carbohydrate, SugarContent 7.8 g sugar, SodiumContent 1.2 g salt, FiberContent 4.1 g fibre
CREAMED LEEKS RECIPE - THE PERFECT VEGETARIAN SIDE DISH ...
Creamed leeks are very simple to prepare. This leek recipe entails frying the leeks in butter and oil and finishing it off with cream. An amazingly creamy leek side dish that complements almost any type of meal!
Provided by Michelle Minnaar
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 5
Steps:
- Cut the whole leeks into 1cm (½ inch) slices.
- Melt the butter in a frying pan and add the oil.
- When the butter starts sizzling, add the leeks and continue cooking, stirring frequently, until the leeks have softened.
- Add the cream and let it bubble for 1 minute.
- Season to taste and serve immediately.
Nutrition Facts : ServingSize , Calories 117, SugarContent 0.7 g, SodiumContent 7 mg, FatContent 12.1 g, SaturatedFatContent 7.1 g, TransFatContent 0.3 g, CarbohydrateContent 1.8 g, FiberContent 0.2 g, ProteinContent 0.9 g, CholesterolContent 32.9 mg
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