WHAT GOES WITH YOGURT FOR BREAKFAST RECIPES
26 EASY HIGH PROTEIN BREAKFAST RECIPES – THE KITCHEN COMMUNITY
Getting a breakfast that isn't just filled with sugar and carbs can be tricky if you don't know the right high protein breakfast foods. A high protein breakfast that's also a low calorie breakfast can be even harder! If you're looking for a meal you can get on the go that is good for you,
Provided by Cassie Marshall
ROAST AUBERGINES WITH YOGURT & HARISSA RECIPE | BBC GOOD FOOD
Looking for a simple side or starter that delivers on taste? Look no further than roast aubergines with yogurt and harissa. It's vegetarian and gluten free
Provided by Diana Henry
Categories Side dish, Starter
Total Time 45 minutes
Prep Time 5 minutes
Cook Time 40 minutes
Yield Serves 4 as a side or starter
Number Of Ingredients 8
Steps:
- Heat the oven to 200C/190C fan/gas 6. Pierce the aubergines a few times with the tip of a knife, then brush with olive oil and put them on a baking sheet. Roast for about 40-45 mins, or until the aubergines are completely tender.
- Melt the butter in a pan, then stir through the harissa (see our recipe). Cut the aubergines in half, opening them up a bit like a baked potato. Put them on a warm platter and season the inside of each one, then mix the yogurt with the garlic. Spoon some of this into each aubergine, then drizzle over the spiced butter. Scatter over the coriander and sesame seeds to serve.
Nutrition Facts : Calories 361 calories, FatContent 30 grams fat, SaturatedFatContent 16 grams saturated fat, CarbohydrateContent 11 grams carbohydrates, SugarContent 10 grams sugar, FiberContent 10 grams fiber, ProteinContent 7 grams protein, SodiumContent 0.5 milligram of sodium
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Make muffins healthier with mashed banana and apple sauce for natural sweetness, plus blueberries and seeds for an extra nutritious hit
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Total Time 45 minutes
Category Breakfast
Cuisine British
Calories 179 calories per serving
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