HOW TO GRILL CAULIFLOWER RECIPES

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GRILLED CAULIFLOWER STEAKS RECIPE | REE DRUMMOND | FOOD ...



Grilled Cauliflower Steaks Recipe | Ree Drummond | Food ... image

Provided by Ree Drummond : Food Network

Categories     main-dish

Total Time 30 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 16

1 tablespoon ground cumin
1 tablespoon smoked paprika 
1 tablespoon ground coriander 
1 tablespoon dry mustard 
1 teaspoon onion powder 
1 teaspoon garlic powder 
Pinch cayenne 
Kosher salt and freshly ground black pepper 
1 large head cauliflower (about 2 1/2 pounds)
2 tablespoons olive oil 
1/2 cup Greek yogurt 
2 teaspoons chopped fresh oregano
2 teaspoons chopped fresh mint, plus more leaves for garnish 
1 teaspoon honey 
Juice of 1 lemon 
1 clove garlic, finely grated 

Steps:

  • For the rub: Combine the cumin, paprika, coriander, dry mustard, onion powder, garlic powder, cayenne and some salt and pepper in a small bowl.
  • For the cauliflower: Preheat a grill pan or grill over medium heat.
  • Place the stem side of the cauliflower on the counter and slice vertically into four 1-inch-thick “planks” or steaks. The pieces from the center with the core in them work best for this as the core holds them together. Save any excess cauliflower or florets that fall off when cutting for another recipe.
  • Drizzle the cauliflower pieces on both sides with the olive oil, then sprinkle them generously with the spice rub, ensuring they are coated well.
  • Place the cauliflower steaks on the grill, cover with a sheet pan or similar cover to help retain heat and steam and cook until well-marked and just starting to lightly char in places, 7 to 8 minutes. Flip and cook until the cauliflower is crisp-tender, 7 to 8 more minutes.
  • Meanwhile, combine the Greek yogurt, oregano, mint, honey, lemon juice, garlic and salt and pepper to taste and mix well.
  • Drizzle the cauliflower steaks generously with the yogurt sauce. Garnish with mint leaves.

GRILLED CAULIFLOWER WEDGES RECIPE: HOW TO MAKE IT



Grilled Cauliflower Wedges Recipe: How to Make It image

This side is incredibly easy, yet is packed with flavor and looks like a dish from a five-star restaurant. The grill leaves the cauliflower cooked but crisp, and the red pepper flakes add bite. —Carmel Hall, San Francisco, California

Provided by Taste of Home

Categories     Side Dishes

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 8 servings.

Number Of Ingredients 5

1 large head cauliflower
1 teaspoon ground turmeric
1/2 teaspoon crushed red pepper flakes
2 tablespoons olive oil
Optional: Lemon juice, additional olive oil and pomegranate seeds

Steps:

  • Remove leaves and trim stem from cauliflower. Cut cauliflower into 8 wedges. Mix turmeric and pepper flakes. Brush wedges with oil; sprinkle with turmeric mixture., Grill, covered, over medium-high heat or broil 4 in. from heat until cauliflower is tender, 8-10 minutes on each side. If desired, drizzle with lemon juice and additional oil, and serve with pomegranate seeds.

Nutrition Facts : Calories 57 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 32mg sodium, CarbohydrateContent 5g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 2g protein. Diabetic Exchanges 1 vegetable

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