CRISPY SALMON BITES RECIPE RECIPES

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CRISPY LEMON PEPPER FISH BITES RECIPE | LAND O’LAKES



Crispy Lemon Pepper Fish Bites Recipe | Land O’Lakes image

Creating these easy homemade fish bites takes only a few ingredients.

Provided by Land O'Lakes

Categories     Fish    Lunch    Lemon    Appetizer    Main Course    Fruit    Seafood    Meat, poultry, and seafood

Total Time 0 minutes

Prep Time 15 minutes

Yield 4 servings

Number Of Ingredients 8

1 pound cod fillets, thawed, if frozen
1 cup panko bread crumbs
1 tablespoon freshly grated lemon zest
1 teaspoon dried parsley
1/2 teaspoon cracked black pepper
1/2 teaspoon salt
1 Half Stick (1/4 cup) Land O Lakes® Butter with Olive Oil & Sea Salt melted
1 tablespoon fresh lemon juice

Steps:

  • Heat oven 450°F. Line large baking sheet with aluminum foil. Place metal cooling rack on top of baking sheet. Spray cooling rack with no-stick cooking spray; set aside.
  • Cut fish into bite-sized (2x1-inch) pieces. Pat fish bites dry with paper towel.
  • Combine bread crumbs, lemon zest, parsley, pepper and salt in shallow bowl; mix well.
  • Stir together melted butter and lemon juice in another shallow bowl.
  • Dip each fish bite into melted butter and lemon juice; then into bread crumb mixture, coating all sides of fish and shaking off excess. Place coated fish bites onto prepared cooling rack.
  • Bake fish bites 12-14 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 270 calories, FatContent 12 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 65 milligrams, SodiumContent 340 milligrams, CarbohydrateContent 16 grams, FiberContent 1 grams, SugarContent grams, ProteinContent 22 grams

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